The birth of a newborn baby is the most important period in the life of a young mother. At this time, women most often wonder what foods they should fill their diet with to ensure adequate nutrition for their baby. The daily menu of a nursing mother should contain healthy vitamins and minerals, be balanced and in no case harm the health of the baby.
The most popular product on the average person's table is potatoes. This ingredient complements a wide variety of culinary recipes - from first courses to side dishes on the table. After the birth of the baby, mothers may not change their culinary preferences, because potato dishes can be consumed even during breastfeeding. Potato fruits are rich in beneficial vitamins and minerals, and are therefore essential for the health of young mothers.
Useful properties and history of potato cultivation
The appearance of potatoes on our table goes deep into history. Potato fruits came to us from South America about 13 thousand years ago. In Russia, potatoes became widespread in the 18th century during the reign of Peter I. The Russian emperor brought potato tubers from abroad and ordered its fruits to be grown on the lands of landowners. The potato root became most popular in cooking only in the 19th century. In the modern world, potatoes are the most popular crop in agriculture.
The potato root contains 75% water and 25% dry matter. Part of the dry matter of potatoes is starch - 20%, sugar - 1%, protein - 1.5%, fiber, nitrogenous compounds, acids and minerals (magnesium, calcium, phosphorus, etc.). Some varieties of potatoes also contain vitamins C, V, RR, A.
Starch is a nutritious ingredient in potatoes. The tubers of this vegetable are considered one of the main sources of carbohydrates in the body of a nursing mother and newborn baby. The root vegetable also contains concentrated amino acids that are produced in the human body and are also a valuable source of casein. Casein or milk protein plays an important role in saturating a woman’s body with beneficial vitamin C.
Note!
Doctors advise adding 300 g of potatoes to your diet daily. This helps replenish the required amount of vitamin C in the body by 40%.
Doctors recommend eating a baked potato dish for patients who have problems with cardiovascular diseases. After all, potato tubers are rich in potassium salts. It is also useful to drink fresh potato juice for people suffering from stomach diseases: ulcers and gastritis.
Is it possible to eat broccoli while breastfeeding?
All about the benefits of potatoes
Many people know that potatoes contain a lot of starch...that's all. But it is also a huge storehouse of necessary and useful substances. Vitamins of group B, PP, iodine, calcium, iron, phosphorus, potassium, vitamin C, amino acids, proteins, magnesium, phosphorus, manganese - all this can be found in a small potato tuber.
It has been proven that people who frequently consume potatoes are less likely to experience seasonal depression, since it acts as a powerful natural energy booster. Potato dishes help lower blood pressure because they contain beneficial tyrosine. And potato inhalations and compresses have cured more than one generation of colds, coughs and sinusitis. And the juice is for gastritis, heartburn, constipation and high acidity. And due to the high content of vitamin C, it is especially useful for mothers and breastfed children in winter. After all, it increases the body's resistance to colds without causing allergies.
We reveal the question: Preparing and choosing cookies for mother while breastfeeding
Potatoes in the diet of a nursing mother
Mother's breast milk is considered the most useful food for the full development of an infant. In the first months of a child’s life, new mothers often encounter painful symptoms in the baby’s tummy: severe gas, constipation, colic. These manifestations are the child’s body’s reaction to the foods that a nursing mother fills her daily diet with. In this regard, mothers who breastfeed their babies should create the right menu and gradually increase the amount of foods in their diet. New ingredients must be added to the menu separately from others in order to timely identify the baby’s body’s reaction to certain foods.
It is best to start eating unfamiliar foods early in the morning and in small portions. This is done so that over the next twelve hours the effect of the new product on the child’s health can be determined. For example, nursing mothers can start eating low-fat, lean potato soup from the first week of a baby’s life. But boiled and baked potatoes are best added to the menu in the second week of child development.
If there are no allergic reactions in the child’s body and he feels healthy, starting from the age of three months, the nursing mother can eat foods that are familiar to her.
However, sometimes some components of potatoes can cause allergies in a newborn baby. For example, the starch or protein contained in potatoes. The cause of an allergy to potatoes may be due to the fact that the infant’s fragile body cannot yet break down complex carbohydrates in large quantities. Therefore, consumption of potato dishes should also be moderate.
Is it possible to have chicken liver while breastfeeding?
Can nursing mothers eat potatoes: what are the benefits?
While breastfeeding, you can and even should eat potatoes. But, it should be taken into account that experts do not recommend introducing it in its pure form into the mother’s diet before the child is 2 months old. It is believed that before this, the baby’s gastrointestinal tract is not yet formed enough to digest these substances coming from mother’s milk.
The first test should take place in the first half of the day. This portion should not exceed 50-70 g. After the test, you should take a break for two days to evaluate the baby’s reaction to the new product. If potatoes cause colic in him, it will happen in the afternoon. But the allergic reaction does not appear immediately, but after 1-2 days.
If there is no reaction, mom can safely eat potatoes. It is equally useful for her and for the child, since the vegetable contains a number of valuable microelements, such as calcium, phosphorus, magnesium, zinc, iron and bromine. A significant benefit lies in the fact that all these substances are easily absorbed by the mother’s body and are passed on through breast milk to the baby.
The protein contained in potato tubers is considered the most complete of all vegetable proteins. Young potatoes are also beneficial for the vitamin C they contain. Per 100 g of vegetable there are as many as 20 g of vitamin. True, the longer the tubers are stored, the less this vitamin they contain.
Can nursing mothers eat potatoes due to their high starch content? Yes, if there is no individual intolerance to this component. Starch is considered no less useful than all other components of potatoes. It is responsible for reducing cholesterol levels in the blood and liver, and also prevents the occurrence of atherosclerosis of blood vessels.
What potato dishes can breastfeeding women eat?
Potato dishes are quite varied.
Therefore, potatoes are not only a common side dish for meat. You can make dumplings, potato pancakes, pies, casseroles, salads and delicious soups from potato fruits. This edible and healthy vegetable can be stewed, boiled, fried and baked. Of course, during breastfeeding, new mothers should opt for boiled and baked potatoes. It can also be potato soups and mashed potatoes. When boiled, potato fruits retain the largest amount of useful microelements and vitamins. Therefore, boiled vegetables are best absorbed in the body of a newborn baby and his mother. Fact!
When potatoes are steamed and stewed, the root vegetable retains the highest level of starch.
Nutritionists do not recommend eating fried potatoes in oil, or eating fried fries or chips. This is due to the large amount of fats and carcinogens contained in these dishes. Such potatoes can negatively affect the health of the mother and her baby, cause complications with stool, lead to bloating and cause rashes on the baby’s skin.
Is it possible to have oatmeal while breastfeeding?
Potato recipes for nursing mothers
There are many recipes for dishes using potatoes in cookbooks. When breastfeeding, it is important to carefully select ingredients, avoiding high fat content, preservatives, chemical elements, and gas-forming compounds.
The dish is prepared from mashed potatoes. Boil 1.5 kg of potatoes over low heat, adding salt, bay leaf for taste, and half an onion to the water. Grind the product and cool. Then add half a glass of flour to it and knead the dough. Add lightly fried onions and herbs. Make small cakes, place in a container for steaming in a multicooker, set the timer for 15 minutes. You can prepare a dish in oil, but it is better to consume such a delicacy no earlier than 3 months after giving birth.
- 5-6 large potatoes;
- half a kilogram of lean meat;
- large onion;
- carrots – 2 pcs;
- salt, pepper for taste;
- greens for decoration;
- butter and milk for dressing the puree.
First, boil the potatoes and make a batch of mashed potatoes. Then prepare the pan by greasing it with butter or lining it with parchment. Form the first layer - puree, then minced meat, then carrots cut into slices or circles. The last layer is puree. Bake the dish until cooked at a temperature of 160 degrees. Check the readiness of the meat with a toothpick. 5 minutes before cooking, sprinkle the casserole with cheese (optional).
The dish can be steamed, in a slow cooker, over a fire or in the oven. In each option, the combination of potatoes with meat and vegetables will saturate the body, give energy for the whole day, and fill the diet with vitamins and microelements.
- 6 large potatoes;
- 300 g veal or beef;
- 1-2 pcs. carrots;
- 1 large onion.
Place sliced meat, chopped onion and carrots into half rings in a cooking container, simmer under the lid for 20 minutes. Then add the potatoes, fill the dish a third with water and cook over low heat for 30 minutes. When serving, sprinkle the dish with finely chopped herbs and add a spoonful of sour cream.
How to prepare a healthy potato dish for breastfeeding?
Boiled or stewed potatoes are considered the most beneficial for the diet of a nursing mother. In addition, this is the most affordable and fastest way to prepare this vegetable. You can boil the potatoes whole, cut them into small pieces, or boil them in their skins.
In order for the potatoes to turn out really healthy and tasty, you need to adhere to the following recommendations:
- Potato dishes must be cooked over low heat until the starch swells.
- To preserve vitamin C, potatoes must be placed in a pan of boiling water.
- Boiled potatoes in their skins can save more vitamins, but after peeling the vegetable loses half of its beneficial properties.
- It is customary to cook potatoes in a saucepan with a closed lid.
- Vegetables should be peeled before cooking.
- If potatoes sit in water for a long time, they lose their nutritional properties.
Which potatoes are not edible?
Despite the fact that most often potato tubers have beneficial and nutritional properties, sometimes this vegetable can cause a negative reaction to human health. Potato fruits are classified as nightshades. This indicates that the vegetable contains a toxic component - corned beef. This substance is produced on the peel and outer layer of greened or sprouted potatoes that have been exposed to the sun for a long time. This vegetable is not suitable for consumption.
Is it possible to have onions while breastfeeding?
