Cake for a nursing mother: healthy baking recipes

Principles of nutrition

Every mother should understand that the essence of dietary restrictions is not to starve yourself. And the point is not even that during lactation you need to get rid of the extra pounds accumulated during pregnancy. There is one significant difference, which is why we have to study cake recipes for nursing mothers separately.

Before birth, the baby receives all its nutrients in ready-made form through the umbilical cord. Now his digestive system starts working and must independently process the incoming milk. This causes a number of problems: bloating, diarrhea or constipation, allergies. That is why mother cannot eat everything she wants, but has to be extremely selective in choosing foods. Introducing your baby step-by-step to all the goodies and choosing the healthiest ones will help avoid most problems.

Is the product allowed for breastfeeding?

Even the most responsible mother sometimes wants a piece of cake, because the period of food restrictions during lactation is very depressing.
Modern pediatricians are far from supporters of a strict diet during breastfeeding, because a woman should feel happy and not obligated. The only period when you should abstain from sweets is the first month after giving birth , and then you can diversify your diet with something sweet (only in moderation).

Cake is a high-calorie dish (500 kcal per 100 g), so a nursing mother can consume no more than 50 g per day (1-2 times a week is enough).

A number of rules

Before moving directly to cake recipes for nursing mothers, I would like to formulate a number of rules that you can follow:

• Complete and varied nutrition. This is what should become the main regulation. That is, baking is best made with fruit, without creams.
• The calorie content of the diet should not be too high. This rule follows from the previous one. Chocolate, butter creams and puff pastry are not at all what a young mother needs.
• Don't forget that food safety comes first now. Therefore, it is necessary to carefully check the ingredients for shelf life and quality.

The harm of such a dessert

If we consider concepts such as cake and the female body, without even taking into account the period of breastfeeding, we should not forget that such food contains a fairly large number of calories. If you eat at least 100 g of this product, your body will be replenished with energy equal to 500 calories. Any woman who cares about her figure clearly cares about this amount.

Undoubtedly, cakes contain a sufficient amount of carbohydrates, which are an excellent source of energy. But this is good only for those who lead an active lifestyle, play sports, and are constantly exposed to physical activity. It is not difficult to imagine what will happen to these carbohydrates in the body of a woman who moves very little and is not at all comfortable with physical education and sports. They simply transform into fat. In response to eating cake, reinforced by their unbridled desire, they will receive nothing except accumulated extra pounds.

We should not forget that the cake still has poor satiety and cannot in any way replace a full lunch. After eating a fairly decent piece of cake, no more than an hour later, you will feel hungry again.

Calorie consumption is far from the worst thing a nursing mother can face. The increased demand for such products dictates the need to introduce various additional ingredients into the recipe. We are talking about various kinds of leavening agents, thickeners and other substances that improve the taste of such products. All of them are used to ensure that such products are stored for as long as possible.

They may include various berries and fruits, including citrus fruits. Now is the time to remember about the baby (although you should never forget about him). All components of the cake can act as provocateurs, causing possible disruptions in the functioning of the digestive tract. They can cause colic, in other words, situations in which the baby begins to have a tummy ache. A rational and reasonable step would be to refuse to purchase store-bought sweet products of this nature.

Is it possible to have semolina porridge while breastfeeding?

Should I give up baking?

This is an extreme measure that young mothers often take to protect their babies from digestive problems. Many people refuse not only sweet pastries, but also baked goods. This is completely unfounded. Yes, baking during breastfeeding is consumed with some restrictions, but this does not mean that it should be abandoned completely. But you need to approach the choice carefully, because an excess amount of sugar can lead to increased gas formation in the baby and clearly does not contribute to the loss of those hated pounds.

Successful Baking

So, we smoothly move on to finding the perfect recipe. A cake for a nursing mother should not be too sweet and moderately fatty. The simpler the components, the better. I would like to draw your attention to a simple and very tasty “Sun” cake. The dough turns out crispy, it resembles a puff pastry and goes well with sour cream.

• Heat a glass of low-fat kefir and add 2 teaspoons of sugar, a pinch of salt and a couple of tablespoons of vegetable oil.
• Stir and add sifted flour. This amount of liquid takes approximately 2.5 cups.
• You need to knead the dough well and roll it into a layer no thicker than 1 cm.
• Now take a level teaspoon of baking soda and divide it into three parts. Sprinkle the layer with one part of soda and fold it in three layers. Roll out the workpiece, sprinkle with baking soda again and repeat the procedure again.

After 40 minutes you can start baking. It is recommended to form 4 cakes from this amount of dough. They should be baked on a baking sheet lightly greased with oil. After cooling, slightly trim the edges, brush the cakes with sour cream and leave to soak. Leftover cake layers can be crushed and used to decorate the cake.

Curd cake without baking

Young mothers are always short on time, so you need to choose the simplest recipes. Reviews Baking for nursing mothers, which is prepared in a matter of minutes and does not require heating the oven, is called a lifesaver. We recommend that you try and evaluate this dish. The cake is called “Snowball”, and it is prepared, in fact, on the basis of two ingredients allowed during this difficult period, that is, cottage cheese and biscuits.

• Low-fat cottage cheese - 0.5 kg.
• Semolina - 3 tablespoons.
• Sugar - to taste, but don't go too overboard.
• Cookies - 0.5 kg.
• Milk - 1 glass.

The first step is to prepare the filling. To do this, mix cottage cheese with sugar. If the mass becomes liquid, add semolina. Now take the mold and start laying out the first layer. To do this, dip the cookies in milk and form the first layer. The curd filling will go on top, followed by a second layer of cookies. Leave the cake in the refrigerator for two hours.

Is it possible to eat sweets while breastfeeding?

Most new mothers try to adhere to a certain diet during breastfeeding, completely excluding sweets and chocolate from the diet. In their opinion, these products can cause allergies, diathesis and other troubles in the child. In fact, a nursing woman should not adhere to the diet so strictly, because in reality there are no strictly prohibited foods. There is only a small chance that if mom or dad is allergic to any product, the baby’s body will also respond to it with an allergic reaction. Therefore, it is a mistake to draw any conclusions without testing.

In addition, I would like to draw special attention to the fact that at the time of breastfeeding, every woman’s body “demands” sweets. Indeed, during this period, there is a lack of glucose in the body of a nursing mother, as the woman’s life rhythm and her energy consumption increase. As a result, glucose deficiency causes a feeling of fatigue, leads to nervous exhaustion and constant headaches. Therefore, sweets for nursing mothers are real antidepressants. In moments of glucose deficiency, the brain sends a signal to the woman, and she desperately wants to eat at least something sweet - cake, candy, marshmallow, etc. But a nursing mother, like a pregnant woman, cannot be denied. So why not allow yourself a little weakness?

Variations

Curd cakes are very popular. They are tasty, healthy and not at all complicated. Therefore, you should not be surprised that simple baking recipes for nursing mothers not only do not linger in notebooks, but are also actively used and modified. The above recipe can be modified as follows:

• Add gelatin to the filling. The result is a delicious dessert that is good for the condition of the ligaments. For 0.5 kg of cottage cheese you will need 20 g of gelatin. First you need to soak it in 2 tablespoons of water, and then dissolve it in a water bath. Mix gelatin with grated cottage cheese and place between layers of cookies.
• The cottage cheese cake can be baked in the oven. To do this, add 1 egg to the cottage cheese. The rest of the cooking process remains the same. If you want a golden brown crust, spread sour cream on top of the cake.
• For an even more interesting bake, add a layer of apples in the middle.

This casserole cake is perfect for a family tea party. The rest of the family is allowed to pour melted butter, jam or honey over the baked goods. A young mother should refuse this.

Homemade cake recipe

To make the cake you will need:

• sugar cookies “Baked milk” – 50 pieces,
• sugar - 1 glass,
• low-fat cottage cheese - 300 grams,
• butter - 150 grams,
• a little liquid cream.

To prepare the cake icing you need:

• butter - 50 grams,
• sour cream 15% - 100 grams,
• cream - 2 tbsp. spoons,
• cocoa - 2 tbsp. spoons,
• sugar - 4 tbsp. spoons.

Spread a large piece of foil on the board, soak each cookie in cream and lay out a 6x3 cm rectangle on the foil. Beat slightly softened butter with sugar, mix with cottage cheese and brush the resulting mixture onto the cookies laid out on the foil. Place a second layer of moistened cookies on top and the remaining curd cream in a mound like a roof. Place the remaining cookies on top of the last portion of the cream.

Mix cocoa, salt and sugar, add cream. Stir all ingredients until sugar dissolves. Add oil to the resulting mixture and heat over low heat until thickened. Pour the resulting glaze over the top cookies and place the cake in the refrigerator for 12 hours.

Regarding such a dessert, the answer to the question “can a nursing mother have a cake?” definitely positive.

So, it turns out that you don’t have to go on a strict diet if your baby doesn’t have allergic reactions. However, it is necessary to eat right, devoting only a small part of your diet to sweets.

A nursing mother often wants to treat herself to something tasty. Daily chores, caring for the child, the cleanliness of the house and the neatness of the husband, a hearty table for all family members - all this falls on fragile women’s shoulders. How can you add foods and dishes to your diet that will lift your spirits, diversify your menu, and not harm your baby? Can a mother eat baked goods while breastfeeding a newborn? Delicious homemade cake, shortcrust pastry cookies or puff pastry with jam, puff pastry with meat or cheese - which of these delicious things is allowed for a nursing mother? Let's figure out whether baking can be done by breastfeeding women and give several recipes for baked goods that are approved for breastfeeding, tasty and hypoallergenic.

Baking is a favorite treat for many women; they crave it even during lactation.

Simple manna

Even a novice housewife can easily prepare it. It does not require time and expensive ingredients. This results in a very tasty cake. For breastfeeding mothers, this is a great option to enjoy homemade cakes. There are a lot of cooking options, but we will not consider recipes that use margarine or honey. But if you tolerate these products normally, then add them to the dough, the cake will only benefit from this. You will need:

• Semolina - 45 g.
• Kefir - 300 ml. Take low-fat.
• Egg - 2 pcs.
• Pumpkin - 300 g.
• Vegetable oil - two tablespoons.
• Sugar - 2 tablespoons.

This is not only tasty, but also very healthy baking for nursing mothers. The recipe will be useful to you when your child grows up a little. Mannik is perfect for organizing an afternoon snack. So, mix semolina, kefir, eggs and sugar. Leave for 40 minutes for the cereal to swell. Grate the pumpkin pulp and add to this mixture. Grease the mold with oil and sprinkle with semolina. Place the dough in it. If desired, you can lay out half, then add a layer of apples and cover with the rest of the dough. Bake for 30 minutes at 180 degrees. Check readiness with a match.

What kind of cake can a nursing mother eat and from what month?

A nursing mother can eat cakes during breastfeeding, but not all of them. It is best to choose those that use a small amount of ingredients, for example, cottage cheese, waffle with condensed milk, sour cream, biscuit, dietary, anthill, saffron milk. They are considered the safest, especially in terms of allergies.

Napoleon in the classic recipe is not recommended for a nursing mother to eat. It is very fatty and contains many allergenic components. If you replace the ingredients with simpler ones, such a treat is allowed at 3-6 months. The safe cake is made from butter, flour, milk, eggs and sugar. The addition of other components increases the risk of developing allergies.

Eating honey cake during breastfeeding is allowed from 6 months. Many people are interested in whether honey can be given to a nursing mother. This product, like all dishes containing it, should not be eaten for up to 3 months.

It is important to remember that the composition contains other allergens, so the risk for the baby is quite high. Be careful with store-bought honey cakes. The recipe for this cake often contains cognac or whiskey. It is best to make your own cake using organic ingredients.

If you're looking for something sweet to eat while breastfeeding, check out this treat.

Carrot cake is a delicious and healthy dish that can be eaten while breastfeeding. You don’t need many ingredients to prepare it, so anyone can prepare the delicacy on their own. There are many recipes and options for making carrot cake. During breastfeeding, it is recommended to choose recipes with a minimum amount of content, refusing options with nutmeg or other strong allergens.

We present to your attention a recipe for carrot cake without flour, sugar and butter:

Many of us have loved bird's milk since childhood. It looks like a delicate milk soufflé between sponge or shortbread cakes. This cake contains a lot of sugar and is very fatty, so it is suitable for the diet of a lactating woman from 3-6 months. Store-bought cake is stuffed with a lot of additives, so it’s best to avoid it. Chocolate glaze is not the healthiest component of the treat, but when it’s closer to six months, it won’t harm the baby.

It is not recommended to introduce chocolate cake into the diet before 6 months. It is recommended to eat chocolate during breastfeeding at this age, just like cakes with cocoa. This tasty treat contains a lot of sugar and cocoa, it can harm your baby. Homemade chocolate cake is very easy to make. To do this, bake regular sponge cakes with a lot of natural cocoa in the dough. The cream for such a cake can be very different, depending on your preferences. It is better for nursing mothers to choose curd cream as the safest. Pour chocolate glaze over the top of the cake and let stand. The first time, eat a very small piece (about 30 g).

Liver cake cannot be classified as dessert. It is prepared from liver, eggs, onions and carrots. This dish is allowed to be eaten from 2-3 months after birth. The liver increases hemoglobin levels, has a good effect on the functioning of the cardiovascular system, and also has many other beneficial properties. A liver cake will benefit not only the mother, but also the baby.

The introduction of Kyiv cake into the diet for up to six months is prohibited. Primarily due to the fact that it is very sweet and has high fat content. In addition, it contains various nuts, depending on the recipe: cashews, almonds, hazelnuts, peanuts. Most of them are included in the list of strong allergens, so before eating dishes containing them, you need to introduce kernels into your diet.

Pancho cake is similar in composition to sour cream cake. It is safe for a nursing mother. It is best, like other multi-ingredient sweets, to eat it after 6 months. Usually pineapples are used as a layer in it. If you or your baby are allergic to such a product, you can replace pineapples with other fruits that are well accepted by the baby’s body.

The Prague cake is one of the most popular and has been familiar to us since childhood. This classic recipe does not contain components harmful to a nursing woman, so it can be eaten in small quantities after six months. The product is quite fatty, which can cause colic in the baby, so you should not get carried away with such a delicacy.

Cake Prague.

The choice of cream for the cake during breastfeeding is very important. It is better to avoid fatty butter creams and chocolate soaks. You cannot add cognac or other alcohol to the cream. It is best to prepare cream based on cottage cheese and yogurt. It is possible to use condensed milk or fruit if the child is not allergic to these components.

Fruit cake

You can call it a pie, depending on who you like. The main thing is that it is prepared in a matter of minutes and always turns out aromatic and very tasty. You can come up with any kind of dough for it, including puff pastry and shortbread. But baking recipes for nursing mothers usually exclude the use of butter and margarine, so it is best to use kefir dough. The filling can also be anything. Choose something that is guaranteed not to cause an allergic reaction in your baby. For the first time, take green apples. Gradually begin to include several cherries, gooseberries, and lingonberries in your diet. If there is no allergic reaction, then next time you can make a cake with these berries.

You will need:

• Kefir - 300 ml.
• Flour - 400 g.
• Soda - 1 teaspoon.
• Salt - 1/2 teaspoon.
• Sugar - 1 tablespoon (you can add one or two more to taste).
• Apples - 3 pcs.

First of all, you need to combine kefir with sugar and salt and add flour and soda. Leave for 25 minutes while you make the filling. If you take apples, peel them and cut them into thin slices. Pour the batter into the mold and place the apples on top in a spiral. You can spread sour cream on top and bake in the oven at 180 degrees. It will take about 40 minutes for the cake to bake well.

What to remember

Although sweets are not contraindicated during breastfeeding, the amount should be significantly limited until one month of age. Without harm to the health of the newborn, you can eat biscuits, crackers and baked apples. And until the child is 3 months old, you shouldn’t indulge too much in sweets either. Until the microflora has formed in the baby’s intestines, excess sugar affects his well-being, manifests itself in colic, causing suffering to the baby and anxiety and worry to the mother. An allergic reaction is also possible, so you should monitor your baby’s behavior after consuming them.

When the process returns to normal, you can expand the diet, for example, prepare protein meringue. After six months, you are already allowed to eat a small piece of your favorite home-baked cake and allow yourself some chocolates. All this will be safe if the child does not suffer from allergies, but you need to start with a small amount of new food.

For mothers with a sweet tooth, it is important to remember that the lactation period is the time when the foundation of the baby’s health is laid. His condition in the future will depend on her restraint and attentiveness. Therefore, you should be patient a little and limit yourself to sweets. After all, very soon the child will grow up, stop breastfeeding, and it will be possible to return to the usual diet.

If during pregnancy you did not deny yourself a piece of your favorite cake and other delicacies, then after the birth of your child you still wonder whether a nursing mother can have sweets? We will tell you about what sweets you can eat while breastfeeding.

During breastfeeding, a woman’s body is exhausted, spending a lot of energy on milk production, and the best way to increase energy, as you know, is carbohydrates. Sweets contain them in abundance. Sweets during breastfeeding not only give the mother strength, but also improve her emotional state and even increase lactation. However, this does not mean that a mother can eat any sweets without harming her baby. Let's figure out what sweets a nursing mother can eat?

What sweets can you eat while breastfeeding?

Before moving on to the list of sweets that a nursing mother can eat, consider three rules regarding the consumption of sweets during breastfeeding:

Avoid refined sugar.

You may find it difficult to get used to drinking tea without sugar at first, but over time, as your taste buds become clearer, you will begin to taste the tea better (rather than the sugary taste that was previously the case). Drink tea with sweets that you can eat while breastfeeding.

Avoid factory-made sweets and chocolate products.

It is recommended to replace it with dried fruits whenever possible. Dried fruits are much healthier than sweets and also have the same calorie content. Read the link to find out what kind of sweets nursing mothers can eat.

Give preference to healthy carbohydrates.

Despite the fact that sweets are the easiest and fastest way to replenish the body with carbohydrates, still try to get them from secondary products, such as vegetables, bread, and cereals. Also, the lack of carbohydrates can be compensated for by fructose. But if after this the nursing mother still wants sweets, then she needs to check her diet.

Replace factory-made juices, which actually have nothing to do with a healthy diet (they contain sugar and may contain preservatives) with freshly squeezed juices, fruit drinks or compotes.

Now let's move on to what sweets nursing mothers can eat. Basically, doctors agree that sweets should be strictly limited during breastfeeding. Let's look at the list of sweets allowed during breastfeeding.

What sweets can you eat while breastfeeding in the first month?

The diet of a nursing mother is quite strict at first; “new” foods are introduced gradually and carefully so that it is possible to assess the baby’s tolerance of their components. Therefore, it is better to refuse even those sweets that you can eat while breastfeeding in the first month or use them very carefully. The exceptions are baked apples, biscuits and sweet crackers.

What sweets can nursing mothers eat?

Products allowed for breastfeeding include:

• marshmallows;
• marmalade without dyes and concentrates;
• cakes based on yoghurt and cottage cheese;
• candied fruit;
• baked apples;
• paste.

• carbonated water (Pepsi, Cola, Citro, etc.)
• black, white and milk chocolate
• cakes filled with rich cream

These are the main types of sweets that can cause serious damage to the health of a small child. A child may experience an allergic reaction to these products, which manifests itself not only in the form of a rash on the body and redness of the skin, but also pain in the tummy.

A product such as condensed milk was previously approved by doctors for use by nursing mothers. But now, given the production technology of this product, restrictions have been introduced.

Is it possible to have candy while breastfeeding?

When breastfeeding, sweets that contain cocoa, caffeine, nuts, dyes and preservatives are prohibited. But not all candies consist of these components.

Sweets for breastfeeding that mother can eat:

• Delight.
  The Turkish delight production technology is based on the use of starch, nuts and sugar. Nuts can cause allergies in infants, so you can start consuming them with small doses and not in the first month after the birth of the child.
• Kozinaki or grilled meat. Their main ingredients are seeds, caramel and halva.

The listed types of sweets can be consumed while breastfeeding, but in small quantities, otherwise even these products can cause allergic reactions in the baby.

Is it possible to have cakes while breastfeeding?

Factory-made cake, as we wrote earlier, is on the list of foods prohibited during breastfeeding, since it contains chemical additives, dyes and other substances that negatively affect the human body. Cakes with cream painting are especially unsafe.

As for homemade cakes, these sweets can be consumed in small quantities while breastfeeding, but it should be taken into account that they should be prepared exclusively from products approved for breastfeeding. It is not allowed to add caffeine, cocoa, dyes, emulsifiers or leavening agents to the cake. All these components are harmful not only for the small child, but also for the mother. You can prepare the cream for lubricating the cakes from natural sour cream.

Also note that beautiful homemade cakes decorated with fondant are not for you now. If you were treated to such a cake at a party, simply remove the mastic, and a small piece of biscuit remaining under it will not harm you.

Is it possible to have halva while breastfeeding?

It is known that halva improves lactation, but nursing mothers need to be careful with factory-produced halva. Carefully study the composition. It should not contain cocoa or caffeine. You can prepare halva yourself (halva recipe). But do not forget that although halva can be eaten while breastfeeding, it can also cause an allergic reaction in the child or negatively affect the functioning of the intestines and the entire digestive system, which manifests itself in the form of increased gas formation, increased frequency of intestinal colic and constipation. If such deviations are detected, it is important to exclude halva from the diet.

Can a nursing mother have chocolate?

Chocolate, even in a very small dose, can cause an allergic reaction in a baby. In addition, chocolate contains a large number of preservatives and artificial substitutes that have a negative effect on a small body.

If it is difficult for a mother to live without chocolate, then you can start introducing it into the diet no earlier than 6 months and with a very small amount. It is important to monitor the child’s condition after eating chocolate.

Now you know what sweets are allowed when breastfeeding in the first month and what sweets a nursing mother can eat in the subsequent months of breastfeeding. Don't forget to monitor your baby's reaction to the sweets you eat while breastfeeding.

Healthy cakes

And we continue to look for options on how to prepare something healthy and tasty for nursing mothers. Cakes are a desired dessert for most women. And if you take into account the stress suffered during childbirth, it becomes clear why the need for sweets increases several times. What about light and delicate cakes? Surely you will like them. To prepare you will need the following set of products:

• Apples - 4 pcs.
• Eggs - 3 pcs.
• Sugar - 4 teaspoons.
• Semolina - 5 teaspoons.
• Sour cream (low-fat) - 4 tablespoons.

If your baby is prone to allergic reactions, it is better to use only the yolk, and replace the chicken egg with a quail one. Most often, the reaction to egg whites goes away as soon as the baby reaches one year of age.

The cooking method is as follows. You need to grate the apples on a coarse grater and place them in silicone molds. Eggs need to be mixed with sugar, semolina and sour cream added. If you have kefir in the refrigerator, then that will do. The dough should be poured on top of the apples. The cakes are baked in the oven for literally 20 minutes, after which they can be taken out and cooled. And if you doubt whether a nursing mother can have a cake, then in this case you can relax: these cakes will not harm you in any way.

Rules for eating cake during lactation

• Pediatricians do not recommend that a nursing mother eat cake in the first three months of lactation;
• In the third or fourth month, you can include one-ingredient homemade sweets in your diet and eat them in small quantities;
• Prepare cakes only at home and exclude store-bought sweets from the menu. They contain chemicals, preservatives, dyes and other dangerous substances. Such delicacies lead to poisoning and often cause fermentation in the child’s body!;
• To prepare the cake, take a simple, easy one-ingredient recipe. After introducing different ingredients into the recipe, you can gradually add new safe products;
• For the first time, try a small piece of cake and observe the baby’s reaction. In the absence of a negative reaction in the baby, a nursing mother can sometimes treat herself to such a delicacy. Signs of allergy appear within two days;
• If your child has food allergies or severe colic, you should not try this cake for at least another month. When your baby experiences acute signs of allergies or poisoning, consult a doctor immediately!;

• To make a cake while breastfeeding, you can use dried fruits and nuts, dark-colored berries (currants or blueberries), green apples and pears, bananas, natural chocolate and natural yogurt;
• Sometimes you can use lemon and natural lemon juice, homemade jam and condensed milk if the baby is not allergic;
• When cooking, it is better not to mix several types;
• It is better to knead the dough with water rather than milk. Try not to use fatty creams and cream, large amounts of sugar and cocoa. Safe cream for treats can be made from cottage cheese and low-fat sour cream;
• Wheat flour can be replaced with rice or oatmeal. This foundation will be more useful for mother and baby;
• Pediatricians do not recommend using yeast dough when breastfeeding. It is better to replace this dough with cottage cheese casserole. You can find a recipe for cottage cheese casserole for a nursing mother here.

Holiday baking

The desserts listed above are suitable for daily tea drinking. What if there is a special event coming up? Is it possible to prepare a delicious cake for a nursing mother? Reviews from housewives indicate that this is possible, but you need to focus on the individual characteristics of the baby. Until three months it is better to do without baking at all, and drink tea with biscuits. As your baby gets older, you can try more sophisticated sweets. And one of the best options would be a cake from childhood. Let's look at a homemade Napoleon cake recipe for nursing women.

To prepare the cakes you will need:

• Milk - 250 ml.
• Flour - 900 g.
• Butter - 300 g.

For the cream you need:

• Milk - 250 ml.
• Flour - 100 g.
• Butter - 250 g.
• Sugar - 200 g.
• Yolks - 3 pcs.

At first glance, this cake looks like a lot of work, but it bakes quite quickly. To prepare the dough, you need to chop the flour with butter and add milk. Quickly knead the dough and let it rest. After this, divide into 15 pieces and roll each into a thin layer. Bake at 180 degrees for several minutes.

To make the cream, beat the yolks well with half the sugar and add flour. Boil the milk and add the yolk mixture into it in a thin stream. Bring to a boil and cool. Beat the remaining sugar with butter and add one spoonful at a time to the cream. Mix thoroughly. Spread each cake with cream, sprinkle the top, as well as the sides, with sweet crumbs.

Precautionary measures

This cake is prepared at home, from natural ingredients, so it is quite safe. But you need to take into account that it contains milk and butter, flour and egg. Therefore, you should try it only after the baby turns 3 months old. And of course, you should not eat more than 50 grams. If the child’s condition is normal, then next time you can double the portion, but don’t get carried away and don’t eat more than 100 g. You may not cause much harm to the baby, but you certainly will to the figure.

The benefits and harms of sweets

If a nursing mother understands the importance of limiting the consumption of sweets, she may not always be able to recognize which sweets are acceptable while breastfeeding. The choice is huge, but how not to make a mistake?

Among confectionery products, there are those that are useful in small quantities, harmless, and also those that are not worth eating at all.

Exotic treats

This name hides delicacies that are already familiar to everyone, but originally produced in the east:

• Kozinaki.
  These are sunflower seeds or nuts in sugar syrup. The base of the dessert is useful for women to restore hormonal levels. But you need to eat them with an eye on the child. Nuts can cause allergies in him. If it is not there, mom is allowed to eat a small portion sometimes.
• Halva.
  This is a derivative of the same products. And the rules for its use are similar. But here you need to take into account that halva is difficult to digest. If a woman has intestinal problems, the amount of this product should be minimized.
• Delight.
  A treat made from sugar, starch and nuts is good for your mood, skin, nails and hair. But sometimes it is made with honey, which is undesirable.

If it is noticed that the child does not give a negative reaction after the mother eats these products, you can sometimes eat 50 - 100 g of one of them per day.

Chocolate

Chocolate is a favorite treat for many. It is considered useful for loss of strength, bad mood, and drowsiness. But chocolate contains cocoa beans, which can cause severe allergies in the baby, as well as nervous excitement. The child will begin to be capricious and have difficulty sleeping. The consequences of eating sweets for infant digestion can be colic.

If mom is sure that she can’t stand it without chocolate, you can sometimes eat 1 slice. Then there should be a pause, during which you need to observe the child. In the absence of his body’s rejection of the product, it is permissible for the mother to occasionally eat a treat. It is better to choose not milk chocolate or candies, but natural bitter chocolate. The maximum serving is 50 g. But you can try to introduce it into the mother’s diet no earlier than the child is 6 months old.

Bakery

For some women, of all the desserts, there is nothing sweeter than baking. Its beneficial effect on the body consists only of improving mood. Otherwise, the dough, whether shortbread, yeast or puff pastry, can cause fermentation processes in the intestines, as well as allergies if it contains eggs and milk. Butter, which is also added to baked goods, contributes to excess weight gain.

This doesn't mean that cookies and biscuits are completely off-limits. But among them, you should prefer those that do not contain the listed products. That is, dry biscuits, biscuits or oatmeal cookies. The latter is the most useful. It saturates quickly, does not cause allergies, and does not disturb digestion. For now, you should avoid baking with the addition of jam, cinnamon, and vanilla. They also give birth to babies.

Cakes

There are many doubts about whether cake can be consumed while breastfeeding. There is such a quantity and variety of these products that women think: there will probably be one that is allowed during lactation.

In fact, industrially made cakes contain a huge number of components that are undesirable for babies:

• thickeners,
• flavorings,
• spices,
• dyes,
• milk,
• cream,
• chocolate,
• citrus fruits

Therefore, it is better to forget about them while breastfeeding continues.

But all of the above does not mean that cakes are completely excluded from the diet of a young mother. After all, you can make this dessert yourself. It will be less high in calories, but tasty and safe for the baby if the dough is made with water, and for the cream you use cottage cheese, natural yogurt, currants, blueberries, and nuts to which the child is not allergic.

Marshmallows and meringues

Marshmallows are an almost ideal treat for a nursing mother. It is made from apples, sugar, a little protein and a vegetable thickener agar-agar are added. Therefore, in most babies it does not cause the slightest negative reaction if the mother eats a couple of pieces. You just need to make sure that it is of high quality and does not contain dyes or fillings, which are usually artificial. Natural marshmallows are white, pink, cream, and yellow will have to be forgotten for now.

Meringues for a nursing mother are another optimal dessert option. This is whipped egg white with sugar, baked in the oven. Meringues are easy to make yourself without spending a lot of time if you have a mixer for whipping. And in the 2 hours that the dessert is baking, you can get down to business.

A young mother is not at all condemned to only cereals, vitamins and lean meat. Sweets are available during breastfeeding; in addition to those listed, you can eat fruit marmalade, natural marshmallows, and grilled meats. Of course, they cannot be consumed in large quantities. But even a small portion will improve your mood and add energy. And a healthy, peaceful and smiling baby will help you forget about the desire to eat a lot.

With the birth of a baby, a breastfeeding woman limits the consumption of many foods. But for some reason I really want to eat something sweet, can I at least allow myself some sweets? In fact, there is no need to completely remove sweets from the diet, but in order not to harm the child’s body, a woman should know what sweets a nursing mother can eat.

A woman’s body works intensively during lactation: the mammary glands produce milk, and caring for a baby requires a lot of effort. Gradually, energy reserves are depleted and need to be replenished. Therefore, the desire to eat sweets is due to physiological processes in the body of a nursing mother. After all, carbohydrates are a quick and tasty way to regain activity.

. Sweet foods contain a lot of glucose, and this is a necessary substance for the normal functioning of all systems and restoration of strength. In addition, eating sweets will diversify your diet, add positive emotions, and improve your mood.

The main thing is not to get too carried away when breastfeeding, but to approach the selection of products responsibly, carefully selecting only those that will not harm the baby. Fortunately, there is a large selection of delicacies that will not cause trouble, will allow you to satisfy your desire and restore strength.