Sesame during breastfeeding: benefit or harm

Having given birth to a child, a young mother does everything to ensure that her baby is healthy. But often babies suffer from colic. That’s why a woman should know exactly what she can eat and what she will have to give up. There are products about which a lot has been written, but there are also those about which there is almost no conversation. At the moment, we will try to find the answer to the question: is it possible to eat sesame while breastfeeding?

What is sesame

An annual herbaceous plant from the Oilseed family has this name. It has been used for oil production since ancient times. Its seeds are added to various dishes. Sesame seeds are rich in vitamin content. It is worth drawing attention to the fact that it does not contain such organic substances as A, C and D. But in this regard, you should not immediately refuse to eat sesame while breastfeeding. This product is rich in B vitamins, it contains large quantities of nicotinic acid and niacin. What it is? The most effective cholesterol regulator. Thanks to it, the arteries are cleansed of bad plaques, and the level of triglycerides and lipoprotein in the blood decreases.

Nicotinic acid helps convert fat and sugar into energy.

Sesame also contains a large number of micro- and macroelements. Such as: calcium, phosphorus, iron, potassium, manganese, copper. Now, having heard what the plant is, you can decide whether you need sesame while breastfeeding. Komarovsky, a pediatrician, advises not to give up this product. It is a storehouse of calcium, which is very easily absorbed by the body and is so necessary for children.

What are the benefits of sesame, and what is its composition?

The plant contains many useful minerals, beneficial acids and vitamins (A, C, B, PP). Vitamin PP plays a key role in the formation of amino acids, which has a beneficial effect on human life. Therefore, the plant is considered essential for the health of the mother and her baby during breastfeeding.
Sesame contains an important substance – niacin. This vitamin helps normalize cholesterol levels and naturally removes it from the blood. With the help of sesame you can reduce the number of harmful deposits and improve the condition of blood vessels and the heart.
Nicotinic acid contained in the seed helps effectively digest food and burn fat. It is thanks to the miraculous properties of sesame that fat does not accumulate under the skin, but is processed into the necessary energy.

It is known that sesame oil helps a new mother fight many diseases:

sesame helps restore the body after a long illness;
has a beneficial effect on the functioning of the thyroid gland;
helps get rid of joint pain;
removes parasites from the intestines;
normalizes the functioning of metabolic processes in the body.

bread for breastfeeding

Kinds

There are several varieties of sesame. The main difference between them is the color of the seeds. They come in: white, black, brown, yellow. It is believed that the richer the color, the better the quality and aroma:

Black. Knowledgeable people say that it is a component of the elixir of immortality. And these are not empty words. This type is very useful. It is believed that thanks to it you can preserve youth. The seeds of this variety are the strongest antioxidants. Its advantages include a strong and pleasant aroma.
White. This species can often be found on store shelves. In terms of its beneficial properties, it is almost in no way inferior to its black “brother”. Its color is the result of sanding. This variety serves as an excellent decoration for confectionery products. You've probably often seen cookies with sesame seeds on store shelves. You can eat it while breastfeeding, but not in large quantities.

Expert advice: for raw consumption, it is best to buy dark varieties.

How to select and store

Buy only dry seeds without odor or bitter taste. These signs indicate the expiration of the product's shelf life and loss of beneficial properties. Since the seeds absorb moisture strongly and quickly deteriorate, buy the best ones in small quantities. Store in a dry and warm place.

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Benefits of sesame

The product has been praised, and now let’s look at the benefits it will bring to a young mother and her baby. As mentioned above, the food contains a large amount of calcium. It provides the woman’s body with reserves of this element. The baby also needs this substance. It grows and develops, and calcium helps it with this. During breastfeeding, sesame enriches mother's milk with all the necessary substances for the normal development of the baby.

No need to eat handfuls of sesame seeds. To obtain the required amount of calcium, one teaspoon per day is enough. If you use it daily, then within a month a woman will see that her hair, teeth, and skin have begun to look better. It easily tolerates infections, thus strengthening the immune system. The gastrointestinal tract works great. In a word, nothing prevents you from enjoying motherhood. Plus, consuming sesame improves not only lactation, but also increases the value of breast milk. In addition, it has excellent anti-inflammatory properties, which will help a young mother avoid problems with the mammary glands.

Can it be in a child’s diet?

Important! Allergy to sesame seeds is quite common, so adding it to the diet of a child under one year old should be done with caution, carefully monitoring the reaction of his body.

Most often, such allergies are hereditary. Make sure in advance that your closest relatives do not have it and only then introduce the product to your baby’s menu.

Seeds as an element of complementary feeding

You can start giving your baby sesame seeds and sesame oil from 6-7 months , but not in its pure form, but by adding it to dishes - porridge, mashed potatoes, soups. A few grains can be sprinkled on bread or seasoned with sesame oil (5-7 drops) on a salad. And children from 3 years old can be given sesame (tahini) halva or try the product in its pure form, but not more than 1/2 teaspoon per day.

The value of the product for the baby

To maximize the benefits of sesame for your baby, it must be consumed raw. The main beneficial properties of this product are:

The high content of calcium, zinc, phosphorus and vitamin E contributes to the proper formation of bone tissue and teeth.
The large amount of fiber in the seeds helps solve gastrointestinal problems in children.

For children with lactose intolerance, whose body does not absorb milk, sesame seeds, as the leader in calcium content, are an excellent substitute for dairy products.

Use it correctly

All of the above beneficial properties of sesame will only benefit you if you use the product correctly. You shouldn’t eat it often and a lot right away. After all, everything good should also be in moderation. Although this product does not cause allergic reactions, it can have a negative effect on the well-being of mother and baby. Sesame consumed in large quantities during breastfeeding can cause nausea and vomiting. This applies to both mother and child. It happens that a woman feels great, but the baby begins to be capricious.

There is no need to eat handfuls of seeds; adding them to a salad or to your favorite baked goods is enough.

To prevent the baby from developing colic, a teaspoon of this valuable product per day will be enough for the mother. And one more reminder, these seeds must be chewed thoroughly. Only in this case the woman’s body will receive nutrients in maximum quantities.

Like any woman, a young mother cannot completely give up sweets. But in order not to harm his child, he uses them with caution. You can afford sesame kozinaki while breastfeeding, but be careful. The main thing is not to overdo it.

Rules for using sesame during breastfeeding

During gestation, a woman loses calcium, as a result of which the condition of her teeth worsens and the risk of osteochondrosis increases. To compensate for the lack of this valuable substance during breastfeeding, pediatricians recommend consuming foods high in calcium. One such product is sesame.

It is necessary to eat a teaspoon of sesame seeds per day, which can help in the formation and development of bone and brain tissue of the baby, as well as strengthen teeth, improve the condition of the skin and hair of a young mother. Sesame should be consumed by chewing thoroughly until the beneficial liquid (milk) appears. Only in this case will the body be able to fully absorb the necessary microelements. You can eat sesame kozinaki (preferably homemade). It is very important to control the daily consumption of the product, as it can change the properties of breast milk.

You should not purchase seeds in large quantities and store them for a long time. The quality of sesame deteriorates, it acquires a different (bitter) taste due to the oxidation of the oil contained in it. The old product should not be consumed internally by nursing women.

The introduction of a new product should begin with half a teaspoon in the morning, gradually increasing the portion to 1 teaspoon. At the same time, you should not eat other unknown dishes. The infant should be monitored for possible development of side effects for 24 hours. If there are no changes in the baby’s well-being and behavior, you can eat sesame seeds every other day.

It should also be noted that sesame has laxative properties, so consuming seeds or oil is useful for constipation. The product is able to eliminate pigment spots that formed during gestation, as well as normalize intestinal function.

Valuable product

Now we will talk about another valuable product made from sesame. This is oil. It can also be used while breastfeeding. It contains a large amount of microelements and vitamins. The oil is used for dressing vegetable salads.

Another use for it is hair masks. It is no secret that during childbirth a woman lost not only a lot of strength, but also nutrients. This product is used to tidy up your hair. It will help restore life to the hair.

Sesame seeds can be replaced with oil when breastfeeding. It will help restore hormonal levels, normalize the functioning of the gastrointestinal tract, nervous and cardiovascular systems.

Sesame oil has a beneficial effect on the baby's nervous system. He becomes calmer, sleeps better, is less capricious and does not flinch at night.

Which sesame is better

White, brown, red and black varieties of sesame are available for sale. The darker the color, the more nutrients it contains. The most common type is white, unroasted sesame. Despite the fact that such a product has great nutritional properties, it does not have a characteristic pleasant taste and aroma. Therefore, it is permissible to lightly fry it to improve its taste.

When choosing, you should carefully examine the seeds. A quality product contains dry, crumbly seeds without signs of mold. The best choice would be fresh goods. There is no need to buy a lot of sesame seeds at once. Its bright taste ensures slow consumption.

Despite all the beneficial properties of sesame, you should not overuse or eat too many seeds. This can cause digestive disorders and an allergic reaction in the baby.

What does the mother's body receive?

Now let's talk in more detail about what a woman gets by eating sesame while breastfeeding:

Niacin. Thanks to it, the arteries are cleared and the cardiovascular system is strengthened.
Calcium strengthens the skeletal system.
Copper is involved in the breakdown of fats and metabolism. Helps strengthen the immune system.
Potassium regulates blood balance, normalizes blood pressure, and participates in protein-carbohydrate metabolism.
Phosphorus synthesizes energy.
Zinc works with skin cells.
Iron fuels the immune system.

This concerns microelements. Let's move on to vitamins:

A – strengthens vision, rejuvenates the skin.
B – stabilizes the nervous system.
C – protects the body from infections.
D – maintains bone structure and is involved in the absorption of phosphorus and calcium.
PP – participates in the process of cleansing blood vessels, normalizes heart function.

The fiber contained in sesame helps the intestines contract properly.

Open up sesame! Or a delicious recipe with sesame seeds for a nursing mother

We will need:

Cherry tomatoes (200 g);
Sesame (1 tbsp);
Green beans, green (400 g);
Olive oil (2 tbsp);
Lemon; Read the article to find out whether a nursing mother can use lemon?>>>
Basil (3 - 4 sprigs);
Black pepper, salt.

Preparation:

Steam the beans;
Divide each tomato into 4 parts;
Squeeze the lemon juice, and then mix it with oil, salt, pepper, sesame seeds, basil;
Mix hot beans and tomatoes in the sauce.

Can a nursing mother eat sesame seeds? Yes, like many other things. Feeding your baby is not a reason to give up your favorite foods for the entire period of the guard. You just need to learn how to eat different foods correctly. Therefore, eat right, monitor your baby’s behavior and be healthy.

Creating a diet for breastfeeding is a crucial moment. A woman needs to eat well in order for her body to recover after childbirth. It is also important that the food is healthy and does not harm the child. Can a breastfeeding mother eat sesame seeds? This question is very interesting and requires detailed consideration.

Sesame is the seed of a plant of the same name that grows in Asia. Also called sesame, the seeds have long been used to produce valuable oil; they are also used as seasonings and additives for baked goods and sweets.

Sesame is a dietary product, has a lot of useful qualities, and does not pose a threat to babies in terms of allergies. Therefore, it is possible and even recommended to use it while breastfeeding. What are the benefits of these small seeds for the body of mother and child?
If the mother has little milk and its fat content is insufficient, sesame seeds can be used to increase lactation and increase the amount of fat.
At the same time, despite the fat content of the product, you will not gain weight from it; its components have the ability to convert fat and sugar into energy, and this is important for a woman who has given birth.
Sesame is also famous for its ability to prevent the formation of cholesterol plaques in blood vessels.
Anti-inflammatory properties save a woman from the development of mastopathy and other pathological processes in the mammary glands. It can be taken not only internally; at the first signs of inflammation, compresses are applied to the chest.
If the postpartum period is accompanied by constipation, the seeds are used as a laxative, which has a gentle effect on the intestines.
Sesame seed normalizes skin balance, pigment spots disappear in mothers, and in children it protects against the appearance of rashes and diaper rash on the skin.
The product is considered a natural immunomodulator; its use will help the woman and her baby improve their health, making it more difficult for infections to penetrate.
It has a beneficial effect on the functioning of the pancreas; it is recommended to use it when the thyroid gland is too active.

Therefore, if you include this valuable product in your diet while breastfeeding, it will help strengthen the baby’s body, replenish the lack of elements, and help the mother recover.

Contraindications

Sometimes eating even a sesame cracker while breastfeeding, let alone seeds or oil, can cause a problem. Despite all the above positive aspects, sesame also has contraindications. You should not use it if you have thrombophlebitis and increased blood clotting.

When eating sesame seeds, a mother should monitor the condition of her baby.

If after feeding the child begins to feel sick, it means that the mother has exceeded the norm or the baby has an individual intolerance to this product. In this case, you will have to stop eating sesame. It will be possible to return to it again only in a month, starting to eat a little bit at a time.

Sesame should not be consumed simultaneously with rhubarb and sorrel dishes. This leads to poor absorption of calcium and the development of urolithiasis. The same result is observed with the simultaneous use of acetylsalicylic acid with sesame seeds.

Sesame oil during lactation

Sesame is a storehouse of useful minerals and trace elements for nursing mothers and their babies. Moderate consumption of this product can restore calcium levels, which decrease during pregnancy and breastfeeding. To avoid having to introduce additional medications to restore missing microelements in the body, it is enough to regularly use sesame oil or eat a small amount of dry seeds of the oriental plant.

In order not to harm the small body, a woman must follow medical recommendations for consuming sesame during lactation:

You should begin to introduce new foods into your diet gradually, and be sure to consult with your doctor before doing so.
You can try sesame seeds for the first time 2-3 months after birth.
Daily dose of sesame for pregnant and breastfeeding women: 25 g of dry seed or 1 teaspoon of liquid oil.
After the first attempt to eat a handful of sesame seeds (no more than 20 g), monitor your child’s reaction to a new fatty product. If within two days after consuming the product, vegetable fats do not have a negative effect on the baby’s health, you can safely continue to introduce sesame into the daily diet.
It is necessary to purchase the product only from trusted sellers, following all the rules for choosing quality sesame seeds.

If you buy sweets or prepare baked goods with sesame seeds, make sure that no flavorings, yeast, or artificial colors are used in the production. In this case, the reason for the child’s poor health will not be vegetable fats.