Sweets for a nursing mother: do's and don'ts

Are Kozinaki allowed while breastfeeding?

Are Kozinaki allowed while breastfeeding?

So the baby was born. A new life has begun called “I am a nursing mother. What should I eat? I am sure that you have to give up your favorite foods out of concern for your baby’s health. Well, we're talking about kozinaki, is it possible to make kozinaki while breastfeeding?

When providing a detailed answer to the question posed, you need to understand what the product is and what components it has.

What do they say about kozinaki?

You, as a caring mother, take care of your newborn child, and first of all, listen to the advice of specialists. You can afford Kozinaki during guard duty, but subject to small restrictions.

At the same time, the right approach will minimize any risks to the baby. Now I’ll tell you in detail what subtleties of choosing sweets you need to know, understand what beneficial and harmful properties the product has, and how to introduce kozinaki into your diet.

An infant receives a variety of substances through breast milk. Any sweetness, including kozinaki, is allowed only if the female body successfully tolerates all the ingredients used.

If you are not sure that there is no allergic reaction to the nuts and other components included in the kozinaki, then the risk for the child increases.

If the body positively perceives the product, you can be sure that the infant will not encounter unnecessary stress. At the same time, the decisive role is played not only by accumulated experience, but also by understanding the properties of sweets, making the right choice and following recommendations regarding inclusion in the diet.

Beneficial features

1. Kozinaki includes vitamins A, B, E, PP, calcium, potassium, phosphorus, iron, magnesium, iodine, zinc. At the same time, the content of substances and their proportions are determined by the exact composition of the treat. For this reason, when thinking about how an infant will perceive an innovation in the diet, exercise extreme caution.
2. Most types of nuts contain fiber, which can improve intestinal function and keep the digestive system active.
3. Sweetness includes fats, carbohydrates, and proteins of plant origin. Such components help nourish the female body and set up all organs for functioning. In the absence of an allergic reaction, most likely, the infant will be able to receive additional calories, substances, feel full and begin to actively gain weight. Remember: everything is learned from personal experience, because the baby’s body is individual.
4. Kozinaki during lactation has additional benefits if the product is prepared using walnuts. This ingredient stimulates the heart and has a beneficial effect on the nervous system and blood pressure. Walnuts have an anthelmintic effect, which improves the condition of the liver. There is an opportunity to strengthen muscles and give additional tone to the body.
5. You can choose a treat with sesame seeds, which even an infant will experience the benefits of. This ingredient helps get rid of waste and toxins and normalize blood pressure. Sesame seeds contain essential oils and polyunsaturated fatty acids, which help improve lipid metabolism and the condition of cells for the successful functioning of the female body. Additional options include reducing the risk of developing mastopathy during breastfeeding, which is why doctors advise regularly including sesame seeds in your diet.
6. Among the main components is honey, which is a natural antioxidant. There is an opportunity to stimulate metabolic processes and remove waste and toxins from the body. The antiseptic and anti-inflammatory effect is guaranteed.

What harm could there be?

Remember that an infant is a vulnerable little person, so kozinaki can cause harm. If you are interested in the question “can a nursing mother eat kozinaki?”, you will take a responsible approach if you take into account the possible risks.

• Frozen honey, on the basis of which the sweet product is created, threatens the destruction of tooth enamel. The following fact becomes unfavorable for the teeth: biting occurs with special efforts.
• Residues of honey and sweet syrup lead to an increased risk of caries. Read more: Caries of primary teeth in children>>>
• Honey and peanuts are strong allergens, so an infant may react differently to kozinaki. The product is not recommended if you are hypersensitive to any of the components in the composition.

The ideal option is to closely monitor your baby when changing his diet.

Recommendations for selection and use.

When choosing kozinaki while breastfeeding, it is advisable to use certain recommendations:

1. It is advisable to eat kozinaki only 2.5 - 3 months after birth, since an infant immediately after birth has maximum sensitivity to any food.
2. First, you should eat a small piece of the treat, and then observe your child's reaction.
3. Please note: it is advisable to choose sesame kozinaki when breastfeeding. Another worthy option is sunflower seeds. The product must be prepared using sugar syrup, since honey is a strong allergen.
4. Avoid peanut, almond and hazelnut varieties. In addition, a product filled with honey caramel is not recommended. Otherwise, kozinaki contains dangerous components, and an infant may experience an allergic reaction.
5. It is advisable to enjoy the delicacy only in the first half of the day after breakfast.
6. When thinking about the question “can a nursing mother eat kozinaki from seeds?”, remember the restrictions: 50–80 grams per day are allowed, 200 grams per week.
7. Carefully study the packaging, which must be intact. If there is transparent packaging, make sure there is no whitish coating, dirty stains, color inclusions, or uneven coloring of the caramel.
8. Pay attention to the date of manufacture, make sure the optimal expiration date.

Read more about introducing new foods into your diet in the article: Nutrition for a nursing mother>>>

Experience of nursing mothers

Kozinaki is one of the most favorite treats for many women, so it is recommended to carefully study the experiences of other mothers. Some women are confident that the infant should try allergens through mother's milk, but at the same time they try to monitor the baby's reaction, avoiding unnecessary risks.

When thinking about the question “is it possible to take kozinaki while breastfeeding?”, you need to understand that the product will only manifest itself in an individual situation, but you need to remember the recommendations regarding the inclusion of sweets in the diet.

Is there any benefit?

So what benefits does kozinak bring to the human body? Judging by the composition of this delicacy, its effect on health is invaluable. The properties of honey included in the product are known for its healing qualities. Its components are able to cleanse the blood, removing harmful toxins, speed up metabolic processes in the body and improve overall health.

In addition, honey has long been famous for its antiseptic qualities that can prevent the development of inflammatory processes. Honey contains zinc, which has a beneficial effect on joints. And although honey is heated during the production of oriental sweets, many substances remain unchanged in it.

Nuts and seeds, which are the second component of kozinak, contain an impressive amount of fiber, which has a beneficial effect on intestinal function. Nuts and seeds are a natural source of plant proteins and fats, which are a storehouse of nutrients.

It is worth mentioning separately about sesame seeds, which contain essential oils, glycerin and polyunsaturated fatty acids. These substances effectively cleanse the blood of toxins, prevent joint diseases, as well as heart and vascular diseases.

What kind of kozinaki can you eat while breastfeeding and how much?

A woman who is breastfeeding a newborn should care not so much about the taste as about the benefits and safety of her food for the baby. During this period, many treats for mom are prohibited. And I really want to treat myself to something tasty, for example kozinaki (or “gozinakh”). But is it possible to consume this Georgian delicacy during breastfeeding (BF)?

Photo: Depositphotos.com. Author: Saharosa39.

Let's delve into the composition

Initially, the delicacy was made from walnut kernels, which were poured with liquid honey. Over time, other recipes for making sweets appeared. Now in the store you can find kozinaki made from sunflower seeds, puffed corn, peanuts, almonds, hazelnuts or sesame.

In order to save money, some manufacturers replace natural honey with melted sugar, and nuts and seeds with poppy seeds, dried fruits and other economical ingredients. Also, all kinds of flavorings, thickeners, dyes, flavor enhancers and preservatives are often added, which can increase the shelf life of products.

All this negatively affects the quality of sweets, making them dangerous for small children and nursing mothers. Eating such goats is contraindicated when breastfeeding.

When choosing sweets, first of all pay attention to their composition. Give preference to those that contain exclusively natural ingredients. For breastfeeding women and their children, they will serve as a source of many useful substances: iron, calcium, potassium, iodine, zinc, magnesium, phosphorus, vitamins A, B, E, K and PP.

How are they useful?

To make a choice, let's look at what types of kozinaki exist and how they can be useful for mothers with breastfeeding.

Honey is a source of natural antioxidants that stimulate metabolism in the female body, cleansing and rejuvenating it. With regular use, it improves the functioning of joints and blood vessels, and stimulates mental activity. But any beekeeping products on the menu of a nursing mother should be treated with caution.

With sunflower seeds

1. Due to the high content of vitamin D in sunflower seeds, kozinaki strengthens the baby’s bones and prevents the development of rickets.
2. Vitamin E in the seeds has a beneficial effect on the condition of the skin, hair and nails of mother and child. It is an antioxidant and protects the body from the negative effects of free radicals.
3. Vitamin A promotes the development and strengthening of vision in babies and has a slight calming effect.
4. The seeds are rich in vegetable protein. This is a good alternative to animal protein in the diet of a nursing mother.
5. Zinc, calcium and magnesium contained in such kozinaki contribute to the building of bones and the development of the baby’s nervous system.

With sesame

Photo: Depositphotos.com. Author: Galene.

Since ancient times, humanity has known the beneficial properties of sesame seeds, which have a beneficial effect on the health of a nursing mother and her baby, due to its unique, balanced composition:

• Vitamin PP (niacin, or nicotinic acid) takes part in protein metabolism, ensures the conversion of sugar and fats into energy, regulates cholesterol levels, cleanses blood vessels, and reduces the concentration of harmful substances in the blood that can trigger a heart attack.
• Vitamin E improves the condition of the skin and helps a woman get rid of age spots that appeared during pregnancy.
• Vitamin B1 is indispensable for the development of the baby’s nervous system.
• B2 has a beneficial effect on the digestive system.
• B4 (choline) is necessary to improve memory and stimulate brain activity, reduces the level of “bad” cholesterol and cleanses the liver of poisons.
• B5 protects against viral infections.
• B6 stimulates the immune system and protects the nervous system from stress.
• B9 is necessary for the growth and development of a newborn, as it is directly involved in the formation of new cells.
• Calcium contained in sesame seeds is an indispensable element for building a child’s skeletal system.

Sesame sweets stimulate lactation and increase the fat content of milk, prevent the development of mastopathy and other mammary gland problems in nursing mothers.

In addition, kozinaki made from these nutritious seeds have a mild laxative effect and help cope with constipation.

With nuts

All varieties of nuts that are used to make kozinaki (walnuts, almonds, peanuts, etc.) contain a large amount of vegetable protein, polyunsaturated fatty acids and mineral elements that are useful for new mothers. And the high percentage of fiber in nuts guarantees smooth functioning of the intestines and the absence of constipation.

Kozinaki with walnuts are especially useful for mother and baby. After all, it stimulates brain activity, has a beneficial effect on the heart and blood vessels, the nervous system and normalizes blood pressure. Regular consumption of treats helps strengthen muscles and keeps the body in good shape. Science is well aware of the anthelmintic effect of walnuts, which makes it possible to use these gifts of nature to cleanse the liver of parasites.

When and how much?

If a nursing mother is not allergic to honey, nuts or other components of kozinaki, she can try them while breastfeeding. But you need to adhere to some rules.

1. Is it possible to take kozinaki while breastfeeding a newborn? Of course not!
2. A woman can try the delicacy for the first time only 2.5-3 months after the birth of the baby.
3. To begin with, it is permissible to eat a small piece, after which you need to monitor the child’s reaction to the introduction of a new product into the mother’s diet for several days.
4. Enjoy kozinaki in the morning after meals.
5. You should start your acquaintance with a treat made from sunflower seeds or sesame seeds. If the baby does not show a negative reaction to them, a nursing mother can try kozinaki with nuts.
6. During the day, a nursing mother can eat no more than 50 g and no more than 200 g per week.

Can they harm the baby?

Despite the enormous benefits for mother and baby, there are contraindications to their use: individual intolerance to the components and an allergic reaction to them. Honey and nuts are known allergens, so a nursing mother should be especially careful when introducing kozinaki based on them into her diet.

Feedback from nursing mothers

Tatyana, 23 years old.
I have a terrible sweet tooth and simply cannot imagine my life without all kinds of delicacies. But after the birth of the baby, I was faced with the fact that everything I love (cakes, waffles, chocolates) is now forbidden for me. Fortunately, the doctor allowed me to have halva and kozinaki. I just warned you: you need to look at the composition of the product so that it doesn’t contain anything harmful. I’ve been eating kozinaki for several months now, constantly changing them (I buy them with seeds, now with nuts, now with sesame). The child reacts perfectly to everything. Veronica, 29 years old. Until 1 month I limited myself in almost everything. I especially suffered without sweets, I even dreamed about them at night. When my daughter was about 2 months old, the doctor allowed her to try kozinaki. I ate a small piece, and the next day I discovered rashes on my daughter’s cheeks. The pediatrician says it's a reaction to honey. So we put this delicacy aside for now.

Anna, 31 years old. After giving birth, I didn’t eat anything sweeter than dry food until I started experiencing postpartum depression. The doctor advised me to treat myself to tasty foods occasionally. But I'm breastfeeding! I read forums on the Internet - everyone there writes that you can eat halva and kozinaki, only natural ones. We tried it and everything was great. There was no reaction from the son. And my mood has improved.

Other permitted sweets

Often young mothers are drawn to tasty things, but not all sweets are compatible with breastfeeding. Experts call relatively safe sweets. These include natural variations:

• marmalade;
• marshmallows;
• candied fruits;
• marshmallows;
• kozinaki;
• roasted meat;
• Lucuma.

You can try any yummy food from the list for the first time no earlier than the baby turns 1 month old. It is very important to start with a small piece, and then stop for 2-3 days to observe the baby’s reaction.

pitaniedetok.ru

Introducing sweets into the diet during breastfeeding

Introducing sweets into the diet of a nursing woman should be done with caution. For example, marmalade for breastfeeding should be eaten if the child is already 3 months old. But the use of jam will have to be postponed until the baby is 6 months old.

There are a few more rules that must be followed in order not to harm the baby’s growing body:

1. The sweets consumed should not contain milk or honey. Therefore, the question “Is it possible to eat kozinaki while breastfeeding?” still remains controversial.
2. The main rule for introducing sweets is gradualism. You can add no more than one product per day.
3. Before introducing a new product, you should ask yourself: “Will sweets, such as marmalade, harm the baby? Is this product okay for breastfeeding?” In controversial situations, it is better to consult a doctor.
4. It is necessary to closely monitor the baby’s well-being and if any negative reaction occurs, the product that caused it should be immediately excluded from the diet.
5. It is necessary to introduce foods into the diet in small quantities. For example, the first portion of kozinaki during breastfeeding should not exceed 25 grams.

Following these recommendations will help maintain the baby’s health and bring positive emotions into the mother’s life.

Is it possible to eat kozinaki while breastfeeding?

During the postpartum period, a woman’s body needs much more useful minerals and substances than usual.

A special role is played by fatty acids, which seeds are rich in, and therefore if you don’t know whether kozinaki can be used while breastfeeding and how they affect breast milk, read below. Even in ancient times, plant seeds were eaten during pregnancy - they promised health to the unborn child and rich mother's milk.

The benefits of kozinaki for a nursing mother and her newborn baby

Kozinaki made from seeds is not just a tasty product, but also healthy. This sweet treat is based on sunflower seeds, and they are rich in healthy amino acids and fats, which, as scientists have found, have a beneficial effect on the body of the mother and her baby.

It is believed that nuts and seeds help children develop faster mentally - the microelements contained in these products stimulate brain function.

• The seeds are also very useful for internal organs, in particular for the heart muscle.
• This traditional treat is also an excellent opportunity to relieve accumulated stress and relieve nervous background. While most modern people grab a cigarette, you can simply crunch some kozinaki - the calming effect will be the same. This is especially worth taking note of for women who have difficulty abstaining from cigarettes while breastfeeding their baby.
• If after giving birth a young mother develops chronic constipation or worsened hemorrhoids, frequent eating of kozinaki will quickly solve these unpleasant problems and make it easier and more timely to empty the intestines.
• You can also eat this healthy product if your baby has irregular bowel movements - fatty acids pass into breast milk.
• Among other things, kozinaki is a delicacy that has high nutritional value, and therefore you can always have a quick snack to supply the body with the necessary calories to produce breast milk.

In the last century, sunflower seeds and products based on them (halva and kozinaki) were advised to be consumed by all pregnant women, as well as nursing mothers - it was believed that this would make the milk in a woman’s breast fattier and thicker, and therefore the child would always be full. Today, scientists are actively refuting the myth about the very phenomenon of fat content in mother’s milk.

However, we all know very well that food for the baby is produced in the mother’s body from what she ate. First, food is broken down in the stomach, then digested, and then vitamins and minerals enter the mother’s bloodstream, and from there into breast milk and the baby’s tummy.

Naturally, all the benefits of the seeds, which form the basis of any kozinaki, will reach the baby’s body. Therefore, in any case, you can eat this folk delicacy during the GW period. And even necessary!

Kozinaki during lactation: what problems can be solved, if any

After a woman appears at home with a newborn in her arms, life in the family changes rapidly. A young mother rarely gets enough sleep and is constantly tired - all this inevitably affects the amount of breast milk.

Nervous tension and constant exhaustion also have an adverse effect on the general well-being of a nursing mother. As a result, in addition to lactation problems, other problems and typical postpartum complications may arise - apathy, depression, increased fatigue.

Of course, kozinaki cannot get rid of serious violations, but they will be able to act as a powerful prevention.

• The sugars and fats that make up the product affect the brain in the same way as endorphins - the hormones of happiness.
• In addition, a tired body gets the opportunity to quickly replenish its energy supply and feels a surge of vigor.

Scientists often address the issue of the correct diet for a nursing mother - they believe that she urgently needs to eat fatty fish, seeds and nuts. It is these products that stimulate the production of breast milk, and do it efficiently - hind milk, thick and more nutritious, turns out to be more healthy and high in calories.

When can a nursing mother eat kozinaki?

In the first month after giving birth, you shouldn’t get too carried away with kozinaki - after all, this delicacy is quite difficult to digest, and the baby needs time to adapt to the mother’s diet, and therefore in the first weeks after the birth of the child it is better to adhere to a special diet.

But starting from the second month, you can gradually introduce sunflower seed products into your menu. It's best to eat a small amount of the treat first and observe your newborn's reaction. If he does not develop any unusual symptoms - itching, digestive disorders or skin rashes, then you can safely increase the amount of serving.

Usually, kozinaki does not cause problems for nursing women and their babies. You can eat such a healthy product every day, but only a little - it is important to observe moderation in everything.

Harm of kozinaki from seeds: when it is better not to eat them during breastfeeding

Kozinaki themselves are a completely natural and natural product, and therefore they almost never provoke an allergic reaction and do not cause intestinal colic in a baby.

However, there are always exceptions, and therefore you need to be aware of them.

• Firstly, kozinaki comes in many different types and is produced by different brands. If you want to treat yourself to this treat and get benefits from it, then you should pay attention to the composition of the product. Choose only one that does not contain chemical dyes, flavors and other chemicals.
• Secondly, if the baby or his mother has noticeable digestive problems (indigestion, gas, flatulence, bloating, etc.), it is better to put the delicious biscuit with seeds aside for a while. The fact is that the substances included in kozinaki significantly weaken the intestines - as a result, you can worsen existing problems.
• Thirdly, despite its environmental friendliness and benefits, such sweetness is not recommended for those nursing mothers who are overweight. Since kozinaki is a fairly high-calorie and carbohydrate-rich treat, its frequent consumption can provoke sharp surges in blood sugar, which will exacerbate appetite and lead to rapid weight gain.
• And, of course, allergic reactions in newborns: although this happens extremely rarely, it still happens. This is especially true for those products that are made with the addition of honey - this is a strong allergen.

Spices and herbs (for example, cinnamon), which are often sprinkled on the finished product, can also cause a rash in a baby. Therefore, choose kozinaki that uses only sugar and sunflower seeds in its preparation. Other sweets should be tried with caution.

mama-news.ru

Is there any harm?

Despite the undeniable benefits of this product, it cannot be consumed in unlimited quantities. After all, it is too high in calories, and therefore it should be perceived only as a delicacy that you can treat yourself to occasionally. Otherwise, kozinak lovers, including nursing mothers, are in danger of gaining excess weight.

When kozinak hardens, it becomes very hard, so you have to make a lot of effort to bite it. This factor does not have the best effect on teeth.

Homemade kozinaki

Sesame kozinaki during breastfeeding: recipe

During lactation, most existing confectionery products, without which not a single meal is complete, are prohibited for nursing mothers.

Can sesame seeds be harmful to a newborn baby while breastfeeding and what restrictions should a nursing mother adhere to regarding this product? From what period is it better to introduce such a delicacy into the menu? You will find answers to all these questions in this article.

Sesame kozinaki is prepared using honey or sugar. Honey is healthier in its valuable properties, but is a more allergenic product than sugar.

Sesame kozinaki contains vitamins A, B, E and PP, minerals and trace elements such as calcium, iron, potassium, phosphorus, magnesium, zinc, iodine, as well as essential oils, fiber, and polyunsaturated fatty acids.

The benefits and harms of sesame seeds for mothers during lactation

Despite the fact that this delicacy belongs to the category of sweets, it has many beneficial properties. These include:

• Saturation of the body with valuable substances that are beneficial for both mother and child during breastfeeding.
• Improving the functioning of the gastrointestinal tract. Thanks to the fiber contained in the composition, the body digests and assimilates food more easily. The risk of constipation is reduced.
• Cleansing the body of waste and toxins.
• Normalization of blood pressure.
• Improving lipid metabolism and the condition of body cells.
• Reducing the risk of clogged milk ducts during breastfeeding.

Among the negative consequences of consuming sesame kozinaki are:

• Deterioration of oral health. Residues of this food on the teeth with insufficient hygiene threaten the appearance of caries. In addition, chewing on such hard foods can lead to the destruction of tooth enamel and tooth loss.
• This product is high in calories due to its high fat content. This will help the baby gain weight, however, this will also be reflected in the extra centimeters on the mother’s figure.
• Ingredients in sesame kozinaki can cause allergic reactions in infants. That is why it is important to follow all the rules for including them in the diet of a nursing woman.

How to start using kozinaki while breastfeeding

Pediatricians recommend trying sesame kozinaki while breastfeeding 3 months after the baby is born.

It is better to eat such food for the first time in the morning, starting with a small piece. It is not recommended to eat kozinaki on an empty stomach. It is imperative to monitor the baby’s reaction for 2 to 3 days.

If the child’s well-being has not worsened, you can gradually increase the portion.

You should know that the maximum daily dose is no more than 60 g of the product, while the permissible amount per week is no more than 200 g of the product.

Sesame kozinaki during breastfeeding can only be safe if they are made from high-quality raw materials. With store-bought products it is almost impossible to track this.

In order to protect your baby as much as possible from possible negative consequences, when choosing store-bought kozinaki, it is important to pay attention to:

• The product contains no flavors, dyes or preservatives, since the use of such additives in food during breastfeeding can seriously harm the health of a newborn baby;
• Packaging integrity;
• The appearance of the product itself (kozinak should be uniform in color, without plaque or streaks);
• Date of manufacture and expiration date of the product.

It is much safer to prepare sesame kozinaki yourself. This is the only way to be sure that the product uses high-quality ingredients. There are a considerable number of options for preparing sesame kozinaki. Here is the easiest and fastest recipe to prepare.

Recipe for sesame kozinaki for nursing mothers

Required Ingredients

• Sesame seeds - 300 g;
• Sugar - 200 g;
• Butter - 30 g.

Cooking process

• Fry the sesame seeds in a dry frying pan over low heat until they change color, stirring constantly.
• Melt butter in a frying pan and add sugar.
• Now add sesame seeds and mix everything quickly.
• Place the resulting mixture on parchment paper. Cover the top with another sheet of the same paper.
• Roll out using a rolling pin. The layer should be 1 - 2 cm in height.
• Before the mass hardens, you need to cut it with a knife into portioned pieces of any desired shape.

Sesame kozinaki during breastfeeding is a tasty and healthy treat. This confectionery product can be consumed, subject to all rules, already 3 months after birth. If the child tolerates this dish well, it will help improve the functioning of the digestive system of mother and baby, as well as cleanse the body of toxins.

mama-news.ru

Oriental sweets

Is it possible to eat kozinaki while breastfeeding? What about Turkish delight or halva? After all, all these exotic sweets are so tempting, especially for women who experience a reduced level of carbohydrates in their bodies during breastfeeding.

In addition, they have many useful properties:

1. They have a positive effect on the circulatory system.
2. Help relieve fatigue.
3. Improves the condition of nails and hair.

If the child is not allergic to nuts and seeds, then the mother can afford to eat a small amount (up to 100 g per day) of such delicacies. But you shouldn’t get too carried away with them, since these rather heavy foods can cause a malfunction of the digestive system.

Doctors' opinion

1. In order to extract the maximum benefit from seeds during lactation, it is recommended to mix seeds and nuts in equal portions.
2. It is advisable to drink them with milk. Or they can be infused in boiling milk.
3. Pumpkin seeds are included in the list of products with an average level of allergenic properties. Sunflower - with a high level.
4. You should definitely follow the advice on how to use them correctly. Don't forget about the quantitative limitation.
5. Regarding kozinaki, you should avoid peanut, almond and hazelnut varieties. Give preference to kozinaki made from sunflower seeds and walnuts.
6. Eating seeds in their usual form puts a lot of stress on the body, causing difficulties in digesting them.
7. Foreign researchers have dispelled the myth that seeds and nuts increase the fat content of milk. The amount of fat in breast milk does not increase, but the presence of different types of fat does change. What has a beneficial effect on the baby.
8. It is worth giving up fried seeds during lactation, as this will negatively affect the fragile body of the newborn.

The seeds are beneficial to the mother and as a remedy against stretch marks during childbirth. If you use them skillfully, there should be no problems. Otherwise, they need to be excluded from the diet of a nursing mother.

You can find out some additional information about proper nutrition for a nursing mother in the following video.

Sunflower seeds are a convenient snack, especially if you are on the road or don’t have the time or opportunity to eat “normally.” Often, mothers on maternity leave become their “fans”: this is not surprising, because sometimes there is no time to even drink a cup of tea. Many mothers ask the question whether it is possible to eat seeds while breastfeeding or whether it is better to start eating them after introducing complementary foods. What is the value of sunflower, sesame, flax and pumpkin seeds for mother and baby, and are they allowed during breastfeeding?

Let's figure it out together.

Benefits for mother and child

Every young mother bravely endures sleepless nights, children’s whims, routine in everyday life and long periods of being confined to “four walls.” However, many people know that if she is depressed, out of mood, the child also experiences negative emotions. For breastfeeding women, antidepressants, chocolate and alcohol are prohibited, and there is often not enough time or opportunity for hobbies and entertainment outside the home...

The circle closes, which is why many mothers find joy in husking seeds while walking or watching a TV series.

Norms and rules for consuming seeds during lactation

When consuming sunflower, pumpkin or kozinaki seeds, you need to take into account their high calorie content. Therefore, you should not consume more than 100 grams of them per day. It is worth noting that 100 grams of seeds contain more than 600 kcal.

A seemingly harmless glass of sunflower seeds contains half the daily requirement of food calories.

When consuming kozinaki, you must remember that they are based exclusively on carbohydrates and fats. In addition, there may be preservatives present; when purchasing, read their ingredients. Therefore, you need to use this delicacy carefully. 100 grams of kozinaki contains 575 kcal.

Pumpkin seeds are best consumed in the morning. For the first time, it will be enough to eat a few grains. This rule should be followed with any products; introduce them gradually. Observe the baby's reaction. If everything is fine, you can gradually increase the number of seeds. The norm in the daily diet is 70-75 g.