Colds during lactation: treatment while breastfeeding

During the period of breastfeeding, a nursing mother's immunity is suppressed, so she is more often susceptible to colds. One of the effective methods of treatment is mustard plasters. Despite the fact that they use natural mustard seed powder, many women during lactation are worried about the consequences of this method.

2 Indications for use
3 How to use mustard plasters correctly
3.1 Rules for the use of mustard plasters

4 Complications and contraindications

4.1 Video: mustard plasters are effective cough remedies

5 How to make mustard plasters with your own hands

6 How to replace the product

6.1 Photo gallery: alternative replacements for mustard plasters

How mustard plasters work

Mustard plasters are a medicinal product that has a local irritant and analgesic effect on the skin. This effect is due to the presence of essential oils in mustard seeds. Upon contact with the skin, cell irritation occurs, which causes increased blood circulation. In addition, mustard mass contains the enzyme myrosin, which, when exposed to warm water, has a warming and antiseptic effect.

Mustard plasters are products with an irritant, anti-inflammatory effect, effective for the treatment of colds, sprains and muscle pain

The pharmaceutical industry produces mustard plasters in two versions:

Sheets of thick paper soaked in mustard solution.
Double-layer paper bags containing dry mustard inside.

Useful properties of mustard

Steaming your feet with mustard is easy and simple. Mustard has a number of benefits.

It's always at hand.
It's inexpensive.
Has an excellent warming effect.
Mustard essential oils are natural antiseptics.

Mustard powder has been actively used in medicine and cosmetology for a long time. Under the influence of irritants contained in mustard powder, nerve endings on the skin are stimulated, capillaries dilate, and blood circulation and metabolism of the whole body reflexively increase.

A cold is the main indication for steaming your feet, but the procedure is beneficial not only for acute respiratory viral infections or the flu. Traditional medicine recommends steaming for other painful conditions. Namely:

for a dry cough - if you steam your feet in hot water, the benefit will be that sputum will quickly begin to separate, which means the cough will become more productive;
if you have a runny nose, even if mucus from the nose is not accompanied by fever, the procedure will still help relieve congestion and free breathing;
in case of hypothermia, it is useful to steam an adult’s feet with mustard, this will quickly allow him to warm up and return to normal well-being;
for calluses and corns - hot water softens hardened skin, and after that the calluses are easily removed using pumice;
for insomnia, if you steam your feet before bed, the benefits will manifest themselves in an instant relaxing effect, and this will help you fall asleep faster;
if you are tired, a hot bath will relax tense muscles and restore ease of movement;
It is useful to steam your feet when you have gout - it helps remove excess salts from the joints and delay the onset of the next exacerbation.

Steaming your feet is also effective for fungal diseases, especially if you add antibacterial agents to the hot water. Pathogenic microbes will be quickly destroyed, and the infection can be eliminated in a few days.

Indications for use

Mustard products are one of the inexpensive and effective means of physiotherapy. They are recommended for use when:

pneumonia;
acute respiratory infections (acute respiratory diseases);
cough;
runny nose;
bronchitis;
acute tracheitis (dry cough with sputum production);
neuralgia (piercing pain in the area of the damaged nerve);
headaches associated with high blood pressure;
radiculitis;
osteochondrosis (a disease of the spine accompanied by pain in the back and neck).

How to use mustard plasters correctly

During lactation there is no ban on the use of mustard products. However, they should be placed only on certain places on the skin and very carefully. Before using mustard plasters, a nursing mother should consult her doctor.

Rules for the use of mustard plasters

Doctors warn that nursing mothers should place mustard plasters on the chest area in such a way that they do not come into contact with the mammary glands. The fact is that the essential oil present in mustard seeds penetrates the skin, and some of it can pass into breast milk. There is a risk of the baby developing allergic reactions to this component, so you need to carefully monitor the position of the mustard plasters in the chest area so as not to subsequently harm the baby.

When a cough or runny nose occurs, doctors advise applying mustard plasters:

between and under the shoulder blades;
on calves and feet;
on the palm (effective for dry cough).

The feet are responsible for the nasopharynx, so mustard plasters should be placed on them at the first sign of a cold, and warm woolen socks should be put on top.

Nursing mothers are not prohibited from having mustard plasters placed, but care must be taken that they do not come into contact with the mammary glands.

For bronchitis and pneumonia, mustard plasters should be placed on the side and front of the chest, as well as on the upper back.

For the procedure you will need:

warm water;
a small container so that it is convenient to completely immerse the mustard leaf;
clean napkins;
terry towel.

The procedure itself is quite simple:

If mustard sachets are used, shake them to evenly distribute the powder.
Mustard plaster is dipped in warm water for 3-4 seconds and applied to the selected area of the body. If there is increased sensitivity, it is recommended to place them through a thin layer of gauze or bandage.
Cover the product with a terry towel on top and leave it on the body for 5–10 minutes.
The mustard plaster is removed and the skin is wiped with a damp cloth.
If after the procedure there are red marks on the skin, you can smear these areas with body cream.

After this event, you need to wrap yourself in a warm blanket and lie in bed for 30–40 minutes.

Please note that mustard plasters are not reused. Once removed from the skin, they are thrown away.

Is it possible to float your legs while breastfeeding?

Breastfeeding is a natural and healthy way to feed babies. The formation of the baby’s immune defense, the normal formation of the central nervous system, the entry into the body of crumbs of all nutritional components, vitamins and biologically active substances - human milk is an ideal product for newborn babies.

The lactation period is extremely important for both the baby and the nursing mother. Therefore, sudden health problems simply unsettle a young woman. All ailments that arise during this period require effective but safe treatment methods that should not harm health or stop the lactation process.

One of the ways of such help is warm or hot foot baths.

Positive Impact

This beneficial treatment is based on the ability of the body's blood vessels to dilate when exposed to intense heat. Due to this, blood vessels and capillaries are unblocked and blood circulation congestion is cleared.

The positive effect of hot foot baths is also facilitated by the fact that there are a lot of biologically active points and zones on the feet that affect the internal organs and systems of a person. High temperature water and a light foot massage improve the tone of the skin, stimulate blood to faster circulation and have a general tonic effect on the body of a nursing woman.

Indications

Soaring your feet is a great way to cope with many unpleasant situations related to health and comfort. A nursing mother is recommended to take hot foot baths in the following situations:

In case of significant hypothermia, as a prophylactic against colds.
When diagnosing an acute viral or respiratory infection.
During a viral or bacterial runny nose.
In cases of chronic sleep disorders and fatigue.
When dealing with hard calluses on the toes and feet.
For various fungi, which often settle on the legs.

However, is it possible to hover the legs of nursing mothers? Will such a procedure harm normal lactation and the health of the baby?

Doctors note that for a healthy woman there are no contraindications to taking hot therapeutic procedures for the legs while breastfeeding. Moreover, this manipulation often helps increase milk production.

If a young mother has unstable lactation and there are no contraindications for a hot foot bath, you can try steaming your feet while feeding the baby.

For many, after the procedures, milk gradually comes in. Increased lactation results from more active blood circulation in a woman’s body.

Contraindications

Before taking hot foot baths, you should familiarize yourself with the contraindications to this procedure, that is, such health conditions of a nursing woman in which thermal manipulation can become dangerous:

You should not hover your feet at elevated body temperatures. Hot water can aggravate a woman's feverish condition and, as a result, a nursing mother may lose breast milk.
In case of hypertension or other pathologies of the heart and blood vessels.
You should not hover your legs if you have been diagnosed with varicose veins. Thermal procedures cause an active rush of blood to the lower extremities, thereby further aggravating the situation.
Gynecologists warn about the dangers of floating legs during menstruation, especially if the cycle of a woman who has recently given birth and is breastfeeding has not yet stabilized. A rush of blood to the uterus can cause heavy discharge.
A nursing mother who is prone to allergic reactions should not add various additives to hot foot baths. Such women can simply take baths in ordinary hot water.

After a nursing woman has soaked her feet, she should not go outside; on the contrary, if possible, it is better to rest a little.

A sharp change in temperature and vigorous activity can destroy the entire beneficial effect after warming up the feet.

Rules

This procedure should be carried out differently for different health conditions. You can steam your feet in clean water or use additional products that improve the effect of the procedure. Let us consider in more detail in what cases foot baths are necessary and how they should be carried out.

Sore throat and viral diseases (ARVI)

If a nursing woman has a cold, she should definitely steam her legs to improve her health.

During the procedure, an active outflow of blood occurs from tissues and organs that are swollen and inflamed (bronchial tubes, throat, nasopharyngeal mucosa).

In addition, under the influence of hot water, internal forces are activated, which can successfully defeat bacteria and harmful microorganisms. At the same time, the overall positive energy of the woman’s body is noticeably enhanced.

Warming your feet for colds is best done with the addition of mustard, essential oils or medicinal herbal decoctions. Mustard has a warming effect and helps recovery. Add 2-3 large spoons of mustard powder to hot water.

And by using essential oils and herbal decoctions as additives, you can achieve a double effect from the procedure. All these components are perfectly absorbed through the skin and help relieve the symptoms of inflammation. And the steam, mixed with the beneficial components of oil and herbs, penetrates the woman’s respiratory tract.

As a result, the bronchial vessels dilate, the discharge of painful mucus is facilitated, and a stuffy nose is unblocked.

For hepatitis B you can use:

Fir, cedar, eucalyptus oil, tea tree oil product.
Herbs usually brewed include wild rosemary, thyme, sage, St. John's wort, chamomile or calendula.

Elimination of calluses, corns and dead cells on the feet

Such unpleasant and painful phenomena as hard calluses or corns cause discomfort to many women, including during breastfeeding. You can help get rid of them:

Laundry soap.
Soda.
Nettle decoction.
Hot water.

Soda has a lot of unique properties. It promotes the healing of cracks and wounds on the legs, has an antiseptic and anti-inflammatory effect and is approved for use during foot baths during lactation.

Herbal decoctions and tired legs

Hot foot baths help get rid of more than just colds - they relieve fatigue, normalize blood circulation in the lower extremities and soften the skin. I would like to note that a woman who has recently given birth is very tired. After all, caring for the baby does not allow her to relax. This is a direct road to stress and fatigue. A simple hot foot bath can help cope with this situation.

For a more noticeable effect, it is better to use mixtures of several medicinal herbs. The following infusions are considered pleasant and healing:

From lemon balm and chamomile.
From wild rosemary and linden.
From mint and sage.

Tired feet rest in baths with the addition of thyme, pine extract, calendula and ninesil plant.

If your feet sweat or there is an unpleasant odor, it is quite possible that you are infected with a fungus. In this case, sea salt, potassium permanganate or furatsilin will help.

Complications and contraindications

Like any medicinal product, mustard plasters have contraindications for use. They are not recommended for use when:

body temperature above 37o C;
violation of the integrity of the skin (wounds, scratches, burns);
individual intolerance to components;
the presence of moles, warts and other neoplasms;
pulmonary hemorrhage;
lack of sensitivity;
bronchial asthma.

Doctors do not recommend using mustard plasters during pregnancy, as they cause constriction of the uterine vessels, which can lead to spontaneous abortion.

Complications can be caused by non-compliance with the rules for using mustard products:

overexposure to mustard plasters can cause severe redness of the skin (burn);
their frequent use leads to skin pigmentation;
an allergic reaction may occur in the form of a rash with itching (occurs due to individual intolerance to the components).

Video: Mustard plasters are effective cough remedies

Foot bath with mustard powder: benefit or harm

Begin the procedure at the first sign of a cold. You can steam your feet if you have a cough, runny nose or low fever (37-37.5 °C). Water is poured into a wide basin at a comfortably hot temperature (up to 40 °C). Dissolve mustard powder at the rate of one tablespoon per liter. Lower your legs into the basin and steam for 15-20 minutes, periodically adding hot water. At the end of the procedure, wipe your feet dry with a warm towel and put on woolen socks. It is advisable to steam your feet with mustard at night before bed.

Women are advised to combine business with pleasure. Mustard does a great job with calluses and corns. After steaming, rub your heels with pumice stone and lubricate with softening foot cream.

The baths are repeated for several days until the signs of a cold disappear. To enhance the effect for runny nose and respiratory diseases, add a few drops of fir or eucalyptus essential oil to the water. In this case, they receive double benefits: warming and inhalation. It is also useful to add a decoction of medicinal herbs: chamomile, oregano, lemon balm. While warming up, you can drink herbal tea, a decoction of rose hips, linden or oregano.

For those who like to do everything on a maximum scale, it is recommended to take a communal bath with mustard. The water temperature should be between 38-40 °C. You should not lie in such a bath for more than 10 minutes, and after the procedure, do not forget to rinse your body with warm water and wrap yourself in a blanket.

Steaming your feet with mustard and generally doing warming procedures is not recommended for:

Varicose veins, thrombosis, and other problems with blood vessels in the legs.
Pregnancy. There are no direct contraindications to the use of mustard during pregnancy, but doctors still recommend refraining from any temperature exposure.
Oncological diseases.
Trophic ulcers, skin lesions, eczema and dermatitis.
Common blood diseases.
Chronic diseases during exacerbation.
High body temperature.
High blood pressure.

The procedure for warming your feet with mustard in the initial stage of a cold works great. To enhance the effect, while taking a bath, drink a hot decoction of rose hips or other medicinal herbs, and when finished, put on warm socks and go to bed. In a few days the discomfort will go away.

It would seem that there is nothing complicated here - pour hot water into a basin, pour in mustard powder and sit and steam your feet. But in order for the procedure to be beneficial, you need to follow certain recommendations. They relate to the temperature of the water, the amount of mustard, and the time during which you will steam your feet.

It is good to use essential oils: eucalyptus, conifers (especially cedar and fir), citrus fruits, menthol, lavender. 3 drops of oil per 1 liter of hot water is enough.
Decoctions of medicinal herbs, for example, chamomile, rose hips. For one bath, it is enough to take no more than half a glass of this supplement.
To enhance the warming effect of mustard, mix it with baking soda in equal proportions.

Adding herbs and oils also gives an inhalation effect, which is very useful for coughs and runny nose.

To carry out the procedure, you will need a container for water (preferably a small basin), a thermometer, a terry towel, woolen socks and the main ingredient of the bath - mustard powder.

How to warm your feet with mustard:

Pour hot water into a basin up to your ankles. Then add mustard powder and stir until completely dissolved.
While you keep your feet in the water, you need to cover yourself with a blanket or put on a warm sweater.
The water will cool down during the procedure; you need to add it periodically. It is good if one of the family members does this so that the patient is not distracted.
After waiting the allotted time, rinse your feet with warm water, rub dry with a towel and put on woolen socks - they retain heat better and help preserve the effect of warming up longer.

How many mustard baths do you need? The optimal amount is from 2 to 3 procedures per day for at least 3 days.

It is useful to warm up from the inside while steaming your legs. Drink linden tea with honey, rosehip infusion, herbal teas made from chamomile or lemon balm.

How much mustard do you need for one bath? The “more is better” option will not work - excess mustard powder will not bring any benefit. Do not forget that the spice has the property of burning the skin, so the procedure may not be very pleasant.

Usually adults are recommended to take 1 tablespoon of mustard per 1 liter of water. The concentration of spice in baby baths should be 2 times less. If you decide to warm up your baby for the first time, take 15 g of powder for the entire volume of liquid. Double the amount of seasoning if the child tolerates the trial procedure well.

Mustard powder

This point is also important - you need to know exactly how long to steam your feet using mustard powder.

A hot bath for an adult will be effective if taken for at least 20 minutes. Half an hour will be enough.

The child needs less time - from 5 to 10 minutes, depending on age.

The best thing you can do after taking a mustard bath is not to lose the warming effect achieved by the procedure.

Therefore, after conscientiously serving the allotted time, quickly rinse your feet, dry them thoroughly with a terry towel, put on warm (preferably woolen) socks and go to bed. Let someone close to you bring you a cup of hot herbal tea; it’s a good idea to add honey, ginger, and lemon to the drink.

Steaming your feet for bronchitis and other diseases is beneficial in itself, even if you use exclusively hot water for this. But the benefit from the procedure will be even greater if you use healing supplements; they will enhance the effect of steaming and help you cope with the ailment faster.

Herbal infusions

Often, the properties of herbal infusions - mint, chamomile and sage - are used as useful additives for steaming feet. It is especially useful to steam your feet for sinusitis and colds with the addition of herbal remedies.

Herbs not only supply the body with useful substances through the pores of the skin. The most valuable properties of the supplements are that they create an inhalation effect - simultaneously with steaming the legs, the sick person inhales healing vapors. Relief from the condition occurs faster after this.

Essential oils

When you have a cold, supplements from essential oils will bring no less benefit. They will also have an inhalation effect and help relieve the symptoms of influenza and ARVI even faster. As a rule, it is recommended to steam your feet with the following oils:

lemon - the properties of the oil are good at eliminating nasal congestion, swelling, and fighting viruses;
lavender - helps relieve inflammation, strengthens the immune system;
sage - the properties of the oil are especially beneficial for colds and fight bacteria;
eucalyptus - effectively relieves nasal congestion, relieves fatigue and eliminates inflammation;
mint - has analgesic properties and has a beneficial effect on the nervous system.

Advice! The dosage of essential oils should be very small - just a couple of drops per 3 liters of water will be enough to effectively soar your feet.

Mustard

When you have a cold, it is recommended to steam your feet with mustard - the benefit will be that the additive will help enhance the warming effect of the bath. To carry out the procedure, you need to dissolve only 1 large spoon of mustard powder in hot water, and if the bath is made for a child, the dosage is reduced to half a spoon. It is useful to steam your feet with mustard for cystitis - the product helps to quickly relieve inflammation.

Hydrogen peroxide

The beneficial properties of peroxide are usually used in the treatment of fungus or to eliminate excessive sweating of the feet. The dosage of peroxide is about 4 large spoons per 1.5 liters of water.

If you steam your feet every day, the benefit will be that the properties of peroxide will quickly eliminate fungal microorganisms, regulate sweating and also help get rid of calluses.

For colds, constant tired leg syndrome, runny nose and cough, it is recommended to steam your feet with soda - the benefit is that the product has a disinfectant and anti-inflammatory effect. To 2 liters of hot liquid you need to add 2 large spoons of baking soda; at this concentration the properties will not harm the skin.

For fungi, calluses and fatigue, it is good to steam your feet with vinegar - the benefits will appear very quickly. To 2 liters of water you need to add a glass of table vinegar - it is best to take apple cider vinegar 6%. It is recommended to steam your feet every day until the problem disappears, and during the procedure you can use moderately hot water, up to 40 °C.

Soaking your feet with sea salt will provide benefits in almost all situations. Salt is a universal remedy - it relaxes muscles and relieves swelling, improves blood flow and promotes warming, and fights fungus. To benefit from steaming your feet with salt, you need to add just a handful of good sea salt to 2 liters of water and wait until it is completely dissolved.

Laundry soap

Another interesting additive for foot baths is laundry soap. Grate a small block to make 3 large spoons, and add the crushed product to a container of water.

The properties of soap help to effectively fight fungus, sweating and calluses on the skin. If you steam your limbs in a hot soapy solution, it will quickly soften the calluses, and this will facilitate their trouble-free removal.

To disinfect calluses and corns, as well as to get rid of fungus, you can use iodine, which is present in every home medicine cabinet. You need to add about 15 drops of the product to the bath. The properties of iodine, if you regularly steam your feet, will help eliminate bacteria and reduce sweating. By the way, you can use the additive, including together with salt - the beneficial properties of the procedure will only increase.

Milk

A good cosmetic additive for a foot bath is regular fat milk. It can be used either separately or together with baking soda. Add about 2 liters of milk to the foot bath, and if desired, you can completely replace the water with hot milk. Soaking your feet in milk is beneficial because the skin of your feet will become noticeably softer and whiter, it will become velvety, and the skin will stop cracking and flaking.

How to make mustard plasters with your own hands

You don’t have to buy mustard plasters - you can make them yourself. To do this, you need to mix dry mustard with wheat flour in a 1:1 ratio. Add a little warm water to the mass and stir until a homogeneous paste is obtained, which is laid out between two layers of damp cloth. Mustard plaster should be used immediately after production.

Homemade mustard products are much stronger than factory ones, so you need to carefully monitor your sensations during the procedure to avoid burns.

How to replace the product

If a nursing mother for some reason cannot make mustard applications, you can use alternative treatment methods.

A decoction of plantain, licorice root and thyme is used as a compress on the chest area for inflammatory processes in the respiratory tract. It acts gently on the body without causing irritation. To prepare it, you need to pour 1 tbsp of boiling water over 1 liter. l. dry herbs, and then cook it over low heat for 5–7 minutes. Strain the mixture, moisten a cloth in the resulting broth and apply a compress to the desired area of skin. Cover the top with cellophane and a terry towel. Keep on the body for 10 minutes.

The pharmacy chain offers ready-made syrups based on plantain, which can be taken during lactation.

Honey has long been used for all types of colds. Thanks to the beneficial substances it contains, it effectively fights the symptoms of the disease. Here are some effective recipes:

Dissolve 1 tsp in a glass of warm milk. honey and add ½ tsp. butter. Drink in small sips.
Dilute apple cider vinegar in warm water in a ratio of 1:3, add 1 tbsp to the mixture. l. honey. Stir well and use as a compress on the chest. Keep for about 15 minutes.

It should be borne in mind that honey is a strong allergen, so it can only be used if there is no negative reaction to bee products.

Is it possible to steam the feet of nursing mothers for colds and hard calluses?

Before the widespread spread of traditional medicine, ordinary people treated colds with what was at hand: herbs, berries, gargles and foot wraps. The latter method, which is still extremely popular, is especially often paid attention to by nursing mothers when they suffer from immunosuppression (immune suppression) occurring after childbirth. But will such a procedure harm a woman during lactation?

Leg park: how it works and what it helps with

The mechanism of action of hot foot baths is extremely simple. A local increase in temperature provokes dilation of blood vessels in the legs. Eventually:

there is an outflow of blood from swollen and inflamed tissues - symptoms of a sore throat, acute respiratory infection or a common runny nose;
increased blood circulation helps leukocytes and lymphocytes more successfully fight viruses or harmful bacteria.

As a result of parking your legs, it becomes easier to breathe, the cough temporarily subsides, and the swelling of the sinuses and respiratory tract decreases.

A hot foot bath is used in the following situations:

after severe hypothermia as a preventative against colds;
for viral diseases from the ARVI group;
with sore throat;
with a runny nose caused by various viruses or bacteria;
in case of sleep disturbance;
to eliminate hard calluses.

Is the leg parka safe for breastfeeding mothers?

For a healthy mother, there are no contraindications to soaring her legs after childbirth and throughout the entire period of breastfeeding.

Moreover, as a bonus, even a slight increase in lactation is possible - a consequence of accelerated blood circulation (although warm breast baths will be more effective for weak lactation).

You should only avoid hot foot baths in the following cases:

For hypertension or other serious disease of the cardiovascular system. The reason lies in the fact that parka legs speed up the heart rate and causes extra stress on it. The contraindication is not absolute, and with the permission or prescription of a doctor, it is not only possible to hover your legs, but sometimes it is necessary. Thus, in moments of hypertensive crises, only an artificially induced outflow of blood from the head can save you from a stroke.
During pregnancy. It is undesirable for the expectant mother to provoke a strong load on the body, so only warm baths are permissible before giving birth. An excessive increase in blood pressure can even lead to premature birth or miscarriage.
If you are prone to allergies (only if hot bath additives are used).
When the body temperature has already exceeded 38 degrees. In this state, additional heating can only weaken the immune system.

How to soar your legs correctly during breastfeeding

If you have a cold, the best option would be a knee-deep container. Those. a woman should take not a basin, but a deep bucket. You can use a regular bathtub by placing a chair next to it, but it is more difficult to control the temperature of the water. It is necessary to prepare in advance a jug or bucket of boiling water, a towel and thick (preferably made of pure wool) socks, after which you can fill the container where your feet will be placed.

First you need to fill the container with warm water (38-39 °C). After 2-3 minutes you can add boiling water, then after another same period of time. Your feet will gradually get used to the high temperature, but it should not exceed 50 degrees.

Bath time is up to 15 minutes.

After finishing the parka, a woman should dry her feet as soon as possible and put on socks prepared in advance. Ideally, you should go straight to bed and spend at least 2 hours there.

Additives to improve the effectiveness of foot baths

It is believed that various supplements enhance the results of leg parks, which should not be neglected after childbirth, when it is impossible to use many medications due to their ability to pass into breast milk.

Mustard. Provides additional “hotness” and warms the body. Add 2-3 tbsp to the water. l. mustard powder. The bath is repeated twice or thrice a day.
Soap and soda. Eliminate calluses, corns and dead epidermal cells; treat panaritium. To take a bath you need to rub 2 tbsp. l. shavings of laundry soap and dissolve them together with 2 tbsp. l. soda in 3 liters of hot water.
Potassium permanganate. Destroys bacteria, fights sweating. It is necessary to dissolve 6 drops of potassium permanganate in a basin.
Sea salt. Accelerates blood circulation, reduces sweating, prevents swelling, relieves fatigue. You need to dissolve 200 g of sea salt in 2 liters of water.
Serum. Relieves heel spurs. You should keep your feet in the heated serum every day for half an hour until the result is achieved.
Linden decoction. Relieves fatigue, moisturizes the skin. Brew 2 handfuls of linden flowers in 3 liters of hot water.
Bay leaf. Eliminates sweating. Brew 6-7 bay leaves in a half-liter jar. Let it sit for several hours and then pour it into a basin.
Furacilin. Quickly eliminates sweating and unpleasant odor. Dissolve 2 tablets in 2 liters of warm water. The feet are kept for about 10 minutes, after which they are not wiped, waiting for them to dry naturally.

A healthy mother can have her legs soared after childbirth without any worries. The only contraindications common to all people are heart disease, pregnancy, a tendency to allergies and high (38 degrees and above) body temperature. Meanwhile, the water should not be hotter than 50 degrees, and the bath time should not exceed a quarter of an hour. A nursing mother can enhance the anti-cold effect or get rid of sweating, unpleasant odor, calluses and keratinized epidermis with the help of various supplements.

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