Can it be used during breastfeeding?
From what month should it be included in the diet?
There is no single list of prohibited foods; they are not excluded from the diet “just in case.” Each culture has its own dietary habits, so often the same dish in different countries is considered either healthy or harmful for a breastfeeding woman.
However, the preparation of a daily menu for breastfeeding should be approached with caution, especially when choosing seafood. Crayfish may be present, but in limited quantities, and the mother should introduce them into her diet when the child reaches 8-9 months.
In what form should I use it?
Juicy, tender and tasty crayfish meat must be heat treated.
It is eaten boiled, fried and stewed, but never raw.
Benefits for the mother
Crayfish are the most valuable dietary product. They live in ecologically clean lakes and reservoirs. During the Middle Ages they were highly valued by the aristocracy. Currently, they are bred on an industrial scale in Western Europe, the USA, and China.
Eating boiled crayfish meat not only improves immunity, but also accelerates the body's metabolic processes, improves tone, and has a positive effect on the state of the nervous, cardiovascular and musculoskeletal systems.
They are recommended to be included in the diet for diseases of the thyroid gland and the postoperative period, after removal of tumors and during radiation therapy. The range of beneficial substances activates carbohydrate metabolism, normalizes the activity of blood vessels and bile flows, and promotes the release of radionuclides and toxins from the body.
Regular consumption of boiled crayfish helps improve the skin, and chitin has antiseptic and wound-healing effects. In addition, the most important filters of a nursing mother’s body – the liver and kidneys – begin to work more actively, which is important for the postpartum period. Carcinogens do not accumulate in cancers.
Useful and harmful properties
Crayfish contains a large amount of complete protein, which is easily absorbed in the body. Protein fills the body with energy and gives strength, strengthens the immune system and the human internal organ system, and ensures normal metabolism. Crayfish meat helps with diseases of blood vessels and heart, pancreas and kidneys. Systematic consumption of this type of seafood improves the functioning of the stomach and digestion.
Crayfish contain various vitamins, nutrients and beneficial substances. They are a valuable dietary product without harmful cholesterol and with a minimum amount of fat and calories. It is a source of energy and a building block for cells. By the way, zucchini is a completely safe source of energy for nursing mothers and babies. on the use of zucchini while breastfeeding, read the link https://vskormi.ru/mama/kabachki-pri-grudnom-vskarmlivanii/.
However, crayfish contain a strong allergen, which negatively affects the well-being of an infant. Seafood in its raw form is difficult to digest, which leads to stomach upset. In addition, uncooked food contains harmful and dangerous bacteria.
Is it allowed to give to children?
When to include in complementary foods?
The opinion of pediatricians on this issue is unanimous - any seafood can be given to a child from 3 years of age. Only from this age can the baby’s body fully digest this dish and extract the maximum nutrients.
Before introducing complementary foods, an allergy test is carried out - the child is offered 5-10 grams of boiled or stewed meat. If there is no negative reaction, the dish can be included in the diet. This is done gradually, no more than 2 times a week, and the portion should not exceed 50 g per day for children under 5 years of age.
In what form is it available?
For a baby, crayfish meat must be properly cooked. Fried foods should not be given.
Benefits for the child
In terms of the amount of iodine, crayfish meat is 100 times greater than beef, so it can and should be given to children to eat. The composition also contains a large amount of potassium, phosphorus, chromium, nickel, iron and vitamins A, E, C, D and B vitamins. Due to its balanced composition, crayfish meat is easily digestible, contains a large amount of valuable and easily digestible protein, a minimum of fats and carbohydrates .
Precautionary measures
If you decide to introduce crayfish meat into your diet during lactation, follow some rules:
- Start introducing the product after the baby is 6 months old.
- For the first time, eat a small piece of meat and watch your baby's reaction. If within 24 hours the child does not develop an allergy, his behavior and well-being have not changed, add the product to the diet.
- The maximum allowable amount of crayfish is 350 g per week.
Pay attention to the choice of crayfish. At the time of purchase, they must be alive and active - this is the first sign of a quality product. Before cooking, wash the crayfish thoroughly and cook them in boiling water for 10-15 minutes until they turn bright red.
Possible danger
However, despite the undeniable advantages, the use of this product can cause a number of negative consequences.
- It belongs to a group with high allergenic activity, as it contains tropomyosin, a fibrillar protein. In large quantities, it can cause a negative reaction in the baby.
- Incorrectly selected individuals and insufficiently heat-treated meat can cause poisoning of the mother, which will bring a lot of trouble. In addition, crayfish are often carriers of paragonimiasis, an infection dangerous to the human body that affects the muscles and respiratory organs.
Beneficial features
Crayfish meat is a unique product that, despite its low calorie content (100 g contains only 77 kcal), is quite nutritious. It will be useful even for those who are on a diet.
Cancer is rich in vitamins B, E, C, K and folic acid, as well as minerals: iron, magnesium, phosphorus and calcium. Consumption of the product normalizes the digestion process and cleanses the bile ducts. It activates the work of the liver and kidneys - the main filters of the human body. The high content of easily digestible protein increases energy tone and also gives vitality and energy.
Contraindications The inclusion of crayfish in the diet will speed up the process of tissue regeneration, which will help a woman recover faster after childbirth and pregnancy. The use of the product is recommended for people with thyroid diseases due to its high iodine content. In addition, crayfish meat improves the functioning of the heart muscle and strengthens blood vessels.
Cancers contain tropomyosin, a protein whose high concentrations can cause an allergic reaction. Discard the product if you have an individual intolerance to crustaceans or if, after consuming it, you experience abdominal pain and bowel dysfunction.
How to choose and what to pay attention to?
A woman who is breastfeeding needs to be careful when choosing crayfish. It is best to buy them in spring or autumn, always alive.
Despite the fact that frozen boiled crayfish are often found on sale, there is no point in buying them, since frozen crayfish is a low-quality product and loses more than half of its beneficial properties when cooked. Their meat is fibrous, dry and tastes much inferior to fresh meat.
Healthy individuals are greenish or brown in color, active, hold their tail tightly against their body and move their whiskers. There are no chips, damage or growths on their claws, and the shell has a uniform color without spots. If the crayfish are sluggish and the shell is red, you should refuse the purchase.
At a temperature of +10, crayfish are stored for no more than two days, so you should pay special attention to the reading of the thermometer in the seller’s aquarium.
Recommendations
How to enter it into the menu correctly?
A mother can try to diversify her diet with crayfish if her baby is over 8 months old. Most babies are already sufficiently adapted to this age, receive complementary foods and the risk of allergic reactions is reduced.
Allergic manifestations (such as rash, hyperemia of the skin, swelling of the lips or tongue, diarrhea or constipation) in infants are detected within 24 hours, so the first sample of crayfish meat is recommended to be taken in the first half of the day, and the portion should be small. If at least one of the above symptoms occurs, it would be prudent to refuse breastfeeding for the entire period of breastfeeding. You can pamper yourself later.
Cooking options
There are many options for preparing crayfish. They are eaten as a snack for beer, added to salads, boiled in wine, cucumber brine, salted milk and kvass, and made into sauces, pilafs and gravies.
However, it is best for a nursing mother to choose the most neutral, but no less tasty options.
- Before cooking, crayfish should be soaked in cold water for 2 hours. Gourmets advise removing the intestines and stomach in order to get rid of possible bitterness.
- In a large enamel pan filled with water to 23 degrees, put seasoning to taste (for example, bay leaf, a couple of sprigs of dill, 1-2 onions, a couple of allspice peas), add salt at the rate of 2-3 tablespoons per liter of water and bring to boiling. The large amount of salt is due to the fact that the hard shell allows only a small amount to be absorbed.
- Place the crayfish, thoroughly washed in running water, into a boiling pan and cook for half an hour, until the shell is bright red.
- The finished dish can be decorated with fresh dill and parsley.
You can eat it both hot and cold. Crayfish meat retains its beneficial properties for only two hours. When sealed, it can be stored in the refrigerator for 4 days. It is not recommended to eat more than one medium crayfish per week.
The prepared dish cannot be stored in aluminum containers, since it is believed that it destroys almost all useful microelements and substances that are in the product.
Complications
An extreme measure in the fight against cancer, removal of the mammary gland, can lead to disruption of blood flow in the armpit area, resulting in swelling and limited arm mobility. When performing physical therapy, there is a high probability of eliminating such consequences.
Radiation and chemotherapy prescribed during treatment also have their negative sides in the form of unpleasant phenomena: dryness, peeling, redness, thinning of the skin, brittle, gray nails. During the treatment period, it is important to avoid sunlight, since the flow of radioactive particles into them greatly increases the effects of radiation. To reduce skin irritation, wear items made from natural fibers.
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Chemical and radiation treatments weaken the immune system, which can manifest itself in excessive sensitivity to common cosmetics, accessories and personal items made from different materials, as well as bacteria and viruses. You need to protect yourself from the risk of getting other illnesses - for example, a cold. It is necessary to carefully monitor hygiene and eat in accordance with the requirements of doctors.
Correct implementation of rehabilitation techniques after intensive treatment for breast cancer brings the female body back to normal - the skin and nails are restored, and hair grows.
There is no need to be afraid of complications of traditional treatment. They are all, as a rule, fixable. The main thing is not to abandon it and not replace it completely with folk remedies. Their use without medication can lead to a tragic outcome.
Diagnostics and therapeutic procedures carried out in the early stages will help cope with the disease without complications and save the life of a nursing woman.
