Turmeric has been used in folk healing since time immemorial. But increasingly, the composition of turmeric, the beneficial properties and contraindications for women of this spicy plant are being actively studied in official medicine.
A number of studies have confirmed the effectiveness of the use of spices in the treatment of female diseases. As a result of its use, lipid metabolism is normalized, digestion is improved, symptoms of colds are eliminated, and hormonal levels are normalized.
Composition of turmeric
Turmeric contains curcumin and tumerone, starch, essential oils, B vitamins, vitamins C and K, iron and calcium, phosphorus and iodine, sodium. Tumeron is a natural antiseptic that protects the body from infection by parasites. It stabilizes the functioning of the stomach, helps with infections and poisoning, and preserves youth.
But the main component here is curcumin. It is an antioxidant that restores cells and improves immunity, helps the body cope with many diseases and prevents the development of cancer.
Curcumin prevents the formation of gallstones and normalizes cholesterol levels in the blood. It has a positive effect on the functioning of the liver and kidneys, quickly heals wounds and burns. Curcumin removes waste and toxins and stimulates brain function.
B vitamins have a positive effect on the functioning of nerve cells, improve the emotional background and mental health, blood circulation and material metabolism. Vitamin K improves the condition of hair and skin and has a beneficial effect on hormonal levels. Vitamin C is responsible for immunity.
Microelements improve many internal processes in the body. They strengthen bones, teeth and nails, improve the functioning of the heart and blood vessels, cleanse the blood and saturate the body with oxygen.
Benefits of turmeric during breastfeeding
- Reduces the risk of mastitis
- Relieves inflammation and reduces nipple pain
- Stimulates digestion
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- Improves brain function
- Increases lactation, increases the amount of breast milk
- Reduces blood cholesterol levels
- Helps improve blood circulation.
Let us recall that we previously wrote that as a child, a boy from the United States took part in a charity event and sent a gift to poor children in the Philippines. He forgot about this act almost immediately, so he was very surprised when, about 16 years later, a Filipino stranger wrote to him. It turned out that this particular girl received his gift as a child, and years later decided to find a guy on Facebook. They started communicating, soon met, and a year later he proposed to her and they got married 18 years later, after sending that gift. Read to find out more about this story and how the couple lives now, by following the link.
In addition, we published incredible photographs and stories from scientists about how childbirth occurs among Aboriginal people now. People living in wild tribes have not yet been touched by the benefits of civilization, so even the birth of a child takes place without medical care and with various strange rituals. You can see the photo and read more about it at the link.
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Useful features
- Relieves inflammation and relieves pain;
- Strengthens bones and joints, helps with arthritis;
- Increases immunity and defenses of the body;
- Accelerates skin healing, eliminates cuts and burns, helps with psoriasis and dermatitis,
- Improves the functioning of the heart and strengthens the walls of blood vessels;
- Lowers the level of bad cholesterol, thins the blood, improves its composition and restores circulation;
- Normalizes blood sugar levels, which is useful for diabetes;
- Removes waste and toxins from the body;
- Brings blood pressure into order;
- Stimulates brain activity;
- Positively affects the condition of the gums, tooth enamel and oral cavity;
- Normalizes hormonal levels, preserves youth and beauty;
- Improves digestion, eliminates diarrhea and flatulence, prevents dysbacteriosis;
- Improves the condition of the liver, kidneys and gall bladder.
Harm and contraindications
Turmeric sharply lowers blood sugar, so if you have diabetes, you can use spices, but in limited quantities. Among other things, it contracts the gallbladder muscles, which can worsen the patient’s condition if there are stones larger than 5 mm.
Like many spices, turmeric can cause an allergic reaction. Therefore, it is not recommended for small children and women during breastfeeding, at least in the first two to three months. During pregnancy, it is advisable to add turmeric to dishes, but not to use it as a separate remedy. Since there is a risk of uterine spasms.
In the same way, the spice is recommended to be consumed during breastfeeding. Despite its allergenicity, turmeric is the safest type of spice for breastfeeding. Read here what other spices and seasonings a nursing mother can use.
Since turmeric thins the blood, it is not recommended to use the spice for several days before any surgery or a trip to the dentist. Do not use spices while taking blood thinners.
Turmeric should not be used for gastritis and ulcers, diseases of the biliary organs, hepatitis and poor blood clotting and hepatitis. It is prohibited if there are stones larger than 5 mm in the gallbladder, allergies or individual intolerance. Turmeric should not be eaten by children under three years of age. It is not recommended as a therapeutic agent during breastfeeding and pregnancy.
The benefits and harms of turmeric for a woman’s body: use of the product
It is not always possible to determine the exact degree of danger of some foods for pregnant women. Scientists from the European Medical Center consider a spice like turmeric to be harmless during pregnancy, although many disagree and are ready to argue with European experts. Turmeric actually has both indications for eating it and contraindications.
Turmeric is a common oriental spice that came to us from India. The aromatic and medicinal powder is made from the roots of this plant. Finding it on sale is not difficult, and many people willingly use this spice, adding it to dishes as a seasoning.
In addition to cooking, women use turmeric in cosmetology, use it as a means for weight loss and even as a dye. But even an ordinary person needs to be careful, because in large doses, turmeric can cause heartburn and intestinal upset. And pregnant women very often experience similar discomfort in the intestines, including the stomach. Therefore, pregnant women need to be extremely careful when using turmeric as a seasoning for dishes.
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Turmeric during lactation
Turmeric can cause an allergic reaction when breastfeeding, as it contains essential oils. However, otherwise it is safe for the health of mother and baby. It is important not to overuse the product and introduce it into the diet gradually. Pediatricians do not recommend doing this until the baby is two or three months old.
For the first time, add spices to a dish that is already familiar and included in the menu. Eat a little and observe how your baby is feeling. If there is no negative reaction, the spice can be periodically used in cooking. Even in small quantities, it diversifies the diet and gives the dish an exquisite taste and piquant aroma. It will acquire a unique shade that shimmers with gold. The dish will turn out beautiful, tasty and appetizing.
By the way, turmeric is called a natural lactation stimulator. It has a beneficial effect on the production of breast milk and restores the woman’s body after childbirth. But follow the dosage, otherwise excess spice will cause stool and digestion problems, poisoning or an allergic reaction.
During lactation, it is advisable only to add seasoning to dishes, but not to use it for medicinal purposes. This can provoke allergies and diathesis in the child. And remember about contraindications.
Turmeric-based remedies can only be used after consultation with a doctor, preferably no earlier than six months after the birth of the baby. In this case, it is permissible to take the drug no more than 5 grams per day.
Why turmeric is useful for colds and coughs: methods of treating acute respiratory infections
Turmeric is a plant from the ginger family, the mature root of which is used as a spice. Today this culture is quite common in China, Cambodia, Peru and the Philippines. This product is also called “Indian saffron”.
Turmeric not only adds excellent taste to dishes, it is also a pretty good medicine for many ailments.
Turmeric can rightly be called a natural antibiotic. Helping a person fight many diseases that are caused by inflammatory processes, turmeric heals without leaving side effects, which somehow occurs as a result of taking chemicals that fight bacteria.
This product is especially relevant for colds, namely:
- Pharyngitis,
- Laryngitis,
- Tonsillitis,
- Sinusitis,
- ORZ.
When the first symptoms of these diseases appear, it is enough to use several remedies with turmeric, prepared according to folk recipes, and the disease will recede. To prepare the simplest remedy, take 0.5 teaspoon of turmeric, brew it with 0.5 cups of boiling water and add 1 teaspoon of honey. After the product has infused and cooled, drink it. It is better to start taking it in small portions to check how the body reacts to the drug. If you do not feel any negative symptoms, then take this drink twice a day: morning and evening until complete recovery. However, without consulting a pediatrician, you should not give this drink to children.
How to choose and use turmeric
You can buy turmeric as a spice or as a root. Both types are stored for two to three years. The second option will be the most natural and safe. Choose a root that is not damaged. It should give off a subtle saffron aroma. Store the root in a cloth bag in a well-ventilated place.
If you choose a packet of seasoning, it should be a bright yellow color. The packaging must be sealed. After purchasing, pour the spice into a glass container and close tightly. Store in a dark place.
To check the quality of the seasoning, stir a small pinch in a glass of water. If the powder floats to the top, this is a fake. Real spices will dissolve in water. Turmeric is used to prepare spicy curry mixtures. Using spices you can prepare delicious pilaf.
Turmeric is combined with meat, poultry and fish, mushrooms, cereals and pasta, vegetables and even dairy dishes. In addition, the product is used for the preparation of medicines and cosmetics.
