Is it possible to have pizza while breastfeeding?

After the birth of the baby, the gastronomic whims of the mother do not disappear anywhere. During lactation, a large number of favorite foods are prohibited, which makes you want them even more. Is pizza harmful for a nursing mother and is it possible to treat yourself to it during breastfeeding?

Which pizza should a nursing mother choose?

Pizzeria

The easiest way to get pizza without any effort is a pizzeria. But is it suitable for breastfeeding?

To improve the taste of the original product, in addition to the main ingredients, various spices and sauces can be used, which can affect the quality of milk and the baby’s well-being. Therefore, a pizzeria may not have the best effect on the guards. Also, most fast food places or food delivery services are not inclined to change the ingredients of the pizza, so it will be difficult to choose one that suits a nursing mother in all respects.

Frozen semi-finished product

For the same reason, you will have to abandon the idea of purchasing a frozen semi-finished product. Moreover, there is no certainty that all technological requirements will be met during its transportation and storage until it appears on the shelf. A quick and convenient method of preparing a dish must be postponed to a later period.

Home

The safest and most correct solution would be to make your own pizza. By choosing natural and healthy ingredients for the dough and filling, you can get a tasty dietary product that the mother will like and will not harm the baby.

The main ingredients of pizza and their effect on mother and child

One of the ingredients of pizza is mushrooms. But a nursing mother is not recommended to eat them. Especially the first six months of breastfeeding, when the baby’s enzymatic system is still immature. In addition, mushrooms, in addition to the property of accumulating beneficial microelements, easily absorb toxins, and both mother and child can easily be poisoned by guards.

Despite their rich nutritional composition, they are poorly digestible and are considered heavy food for humans. But even with such disadvantages, you can, but carefully, feast on mushrooms that minimally burden the digestive system - champignons, oyster mushrooms, honey mushrooms, grown on special farms, and not collected in the forest.

Industrially produced sausages are not suitable for breastfeeding. If earlier sausage was shamelessly diluted with almost harmless cardboard (sorry, starch), now this delicacy contains an abundance of all kinds of trans fats and artificial additives such as dyes, flavors and preservatives. Such a juicy set can easily harm both a nursing mother and a child on guard.

How could there be no test? Did you know that the modern concept of “baker's yeast” is a preparation consisting of 20 or more chemical compounds that leaven dough? A breastfed baby does not necessarily need to become familiar with the periodic table at such a young age!

Pizza isn't pizza without cheese. Thanks to the high calcium content, a nursing mother can and should treat herself to hard cheeses. Processed and blue cheeses are overboard, they can cause violent gas formation in a baby during guards.

Are standard pizza ingredients dangerous during lactation?

Homemade pizza while breastfeeding is slightly different from the standard one. If before giving birth you could use regular yeast dough to prepare this dish, now you will have to find an alternative. The fact is that natural yeast, although it contains the necessary vitamin D, can cause increased gas formation and bloating, and such consequences are extremely undesirable for either mother or baby.

You will have to refuse or select a replacement in the same way:

dry yeast, which contains unnatural components that can harm babies;
mushrooms, which are heavy foods and can put an excessive burden on the child’s digestion;
olives that undergo artificial coloring and lose their beneficial properties during this procedure;
pickled cucumbers due to the spices included in the marinade;
sausage, which recently has not been produced without the use of stabilizers, dyes, preservatives and flavors;
onions, garlic, black pepper, which can affect the taste of breast milk.

Onion garlic

Some advise not to give up onions and even recommend adding them to food, just like garlic. Their benefits for the body are undeniable, but the taste of milk changes slightly and many babies don’t even notice it. Of course, these products should be used in small quantities and first make sure that this will not push the baby away from the breast.

Tomato

One of the main ingredients of pizza is tomatoes. They can be consumed by a nursing mother, but in strictly limited quantities, because... they can provoke allergic reactions. If a woman is afraid to add red tomatoes, fruits of yellow and orange varieties can easily replace them.

Cheese

And, of course, cheese, without which it is simply impossible to make pizza. Hard cheeses are not only not contraindicated for a nursing mother, but are also necessary. Therefore, there is no need to replace this ingredient with something else. The main thing is that it is fresh. Processed cheeses and varieties with mold are not suitable for breastfeeding; these types of products will most likely cause colic in the baby.

List of dangerous ingredients

A nursing mother needs to select pizza carefully, carefully monitoring the composition. There are a number of ingredients that are prohibited to eat during breastfeeding:

mushrooms - cause a risk of gastric upset, increased gas formation in mother and baby, and general intoxication of the body;
sausages and meat from the store - these products contain artificial additives, dyes and preservatives, which is fraught with allergies and other consequences;
ketchup, mayonnaise, other factory-made sauces - instead, give preference to liquid seasoning prepared with your own hands from stewed tomatoes, sour cream, unrefined vegetable oil;
any smoked meats;
blue cheeses;
hot spices have a negative effect on the stomach;
dry yeast;
olives - they are artificially colored and therefore harmful to health;
pickled cucumbers, because they cause gas formation and contain prohibited spices;
onions, garlic, which can spoil the taste of milk.

So we looked at whether it is possible to eat pizza during breastfeeding, and how to properly prepare the product so that it meets all safety standards and is tasty.

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What shouldn't be on pizza?

In fact, the list of products that are not advisable to use when preparing pizza for mom on guard duty is not that extensive. In order for the pizza to turn out delicious and not harm the baby, when choosing a recipe you need to pay special attention to the ingredients. The recipe should not contain:

yeast, which can cause bloating, heaviness and digestive disorders;
sausage products, since the elements contained in it can cause poisoning and allergic reactions in infants;
sauces;
black olives, as well as any canned foods, due to the presence of ingredients prohibited for a nursing mother in marinades;
seafood (squid, shrimp, mussels), which are strong allergens;
herbs and hot spices that can affect the taste of breast milk and lead to the baby’s refusal to breastfeed;
mushrooms

Useful and dangerous ingredients

To prepare healthy pizza, you need to use only high-quality and natural products. What ingredients should be excluded from raw materials?

mushrooms. Despite the unique properties and content of amino acids, carbohydrates and vitamins in the composition, the product is not recommended for use by a nursing mother. Mushrooms are difficult for the stomach to digest and can cause intestinal upset and excessive gas formation, as well as lead to intoxication of the body. For a child, this is fraught with abdominal pain, sleep disturbances and refusal to eat;
sausages and meat products from the store. Artificial additives, dyes and preservatives are harmful to the health of a nursing woman and baby: but to make pizza, you can use animal products prepared at home. This will be the best alternative to salami and other meat delicacies;
factory sauces and ketchup. You can also prepare liquid seasoning yourself: fresh tomatoes, unrefined butter and sour cream are good for the base;
hot spices. To avoid heartburn and other negative consequences, it is not recommended to season pizza with black or red pepper. You can replace seasonings with parsley, dill, garlic or onions;

A nursing mother should not eat blue cheeses. This noble delicacy contains bacteria and microorganisms that can lead to poisoning. It is better to include hard cheese in the recipe. It will give the pizza not only good taste, but will also be useful in vitamins and nutrients.

To get the maximum benefit from eating pizza, you can add other vegetables to the dish: zucchini, bell peppers, eggplants and fresh onions. This vegetarian composition will diversify the traditional recipe and saturate the body with useful substances.

It is possible, and sometimes even necessary, for a nursing mother to eat pizza. You just need to pay special attention to the recommendations and individual intolerance to the ingredients. If a woman is not bothered by allergic reactions, and the baby is not susceptible to diathesis and intestinal disorders, you can safely include the Italian delicacy in your menu. This will diversify the diet after childbirth and lift the mother’s spirits, preventing the development of depression and melancholy that are characteristic of this period.

How to make healthy pizza?

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You shouldn’t give up your favorite dish during the guard period. Some foods prohibited during lactation, such as mushrooms, are easy to avoid. You can make delicious pizza while breastfeeding without them. Other ingredients harmful to the child can also be replaced.

An alternative to sauces and tomato paste is sour cream or homemade tomato dressing, which will soften the dough just as well. You can even do without additional impregnation if you use juicy tomatoes for filling.

Instead of sausages, it is better to take lean meat, a source of proteins needed by mother and baby. Spices and seasonings can easily be replaced with dill and parsley. These herbs will add flavor to the dish and will help the baby's digestive system.

Onions and other ingredients

Onions are a storehouse of microelements and vitamins. In large quantities, this vegetable can make breast milk taste bitter, causing many babies to refuse to eat. But a few thin onion rings that have undergone heat treatment will be useful for a nursing woman and baby.

Spices make food tastier and more aromatic, whet the appetite. But they worsen the taste of breast milk and can cause allergies in the baby. Red and black pepper will have to be excluded, but nothing prevents you from sprinkling the pizza with chopped dill or parsley - this greenery is hypoallergenic and beneficial for the digestion of mother and child.

Olives. During industrial production, chemicals are added to the product, which ensure the perfectly black color of the fruit and their preservation. When breastfeeding, olives can be gradually introduced into the diet after the baby is six months old. If your baby is not allergic, you can use olives to make pizza. For information on how to choose the right useful product, see the link.

Rules for eating pizza by a nursing mother

The main criterion when drawing up a menu for a nursing mother is the safety and health of the baby. To prevent mom's love for pizza from causing harm to the baby, it is enough to follow some rules:

Do not include this dish in the diet until the child is 3 months old, i.e. until his digestive system gets stronger;
do not eat pizza from a store or pizzeria, but prepare it yourself to have confidence in the quality and safety of the ingredients;
use only fresh and high-quality products for cooking;
check in advance the effect on mother and baby of all components selected for filling in order to exclude the occurrence of allergic reactions;
replace sausage with chicken or rabbit meat;
Do not eat freshly prepared hot pizza, but let it cool for a while.

Even if each pizza ingredient was previously tested by the mother and did not cause any unpleasant sensations in the baby, it is necessary to introduce the dish into the diet of a nursing woman with caution. For the first dose, you should select a small piece and evaluate the effect of the product within two days. If the pizza does not cause any discomfort for mother and baby, you can increase the portion.

The absence of allergic reactions and colic in a baby does not mean that you can eat pizza in unlimited quantities. Everything is good in moderation. You can start with a piece of 50 grams, then increase it to 200 grams. You should not eat pizza more than once a week. After the baby grows up and turns 6 months old, the portion can be increased to 400 grams.

Is it possible?

Pizza made from natural products can be consumed by a nursing mother . A prerequisite is that the dish must be prepared independently at home. This will allow you to control the composition and quality of the ingredients used. But before introducing new products into your diet while breastfeeding, you need to pay attention to the following rules:

Pizza should be included in the menu 2-3 months after the baby is born. At this age, in young children, beneficial microflora is finally formed and intestinal function is stabilized. If a child has a tendency to diathesis or frequent stomach upsets, you need to wait another two months and only then taste the dish;
To begin with, it is recommended to eat one slice of pizza in the morning. If within two days after this the baby has no symptoms of dermatitis and does not experience rashes or redness of the skin, then you can increase the portion. Gas formation and stool upset indicate a negative reaction of the body. In this case, you should limit your consumption of Italian food until better times;

Ekaterina, 29 years old: for the sake of her favorite dish, I had to learn how to cook pizza at home on my own. I tried the first piece when my son was 8 months old. The pizza did not have tomato sauce, but did have tomatoes. The baby had no allergies or disorders. Then I started making pizza with boiled turkey meat and vegetables. It turned out tasty and harmless.

If a nursing woman becomes overweight after giving birth, you should not eat pizza along with high-calorie foods. The high energy value of the dish provides the successful mother with a feeling of fullness for a long time and contributes to an increase in fat deposits;

You can treat yourself to a delicious dish no more than once a week. When the baby turns six months old, it is allowed to increase this norm to reasonable limits. Overeating can harm both the mother and her baby.

Diet pizza recipes for nursing mothers

If the effect on the body of all components of pizza filling can be checked in advance, then this is more difficult to do with dough ingredients. How to prepare a healthy and dietary basis for the dish? There are several simple and inexpensive dough recipes that are suitable for breastfeeding.

Recipe No. 1

In a deep bowl, mix 1.5 cups of water, 2 tablespoons of olive or sunflower oil and half a teaspoon of salt.
300 grams of flour are gradually mixed into the resulting liquid. The dough should be soft and airy.
As a filling, it is recommended to use homemade sour cream to soften the base when baking, several tomatoes and cheese.
Sour cream is applied in a nice thick layer, and salt is added to taste.
You can decorate the dish with dill and parsley.

Recipe No. 2

You can prepare the pizza base differently.

To do this, 450 grams of flour are mixed with 1 teaspoon of salt, the same amount of soda and a small amount of citric acid, about a third of a teaspoon.
If you have lemon on hand, then natural juice will do, but you should not add it to the flour, but first dilute it in water.
Add 2 tablespoons of vegetable or olive oil to the resulting dry mixture. To ensure it is evenly distributed, it is better to rub the mixture with your hands.
Then, gradually pour in 1.5 cups of water and knead the dough.
After 15 minutes you can start rolling out the base. It is recommended to grease the sheet with homemade tomato sauce, add bell peppers, tomatoes and cheese.
At 200 degrees, pizza will cook in 20-30 minutes.

Recipe No. 3

Another delicious pizza recipe for nursing mothers contains kefir.

You only need 80 ml of the drink, which is beaten with an egg (1 pc), half a teaspoon of salt and the same amount of soda.
250 grams are mixed into the resulting mixture in parts. flour until an elastic dough is obtained.
The prepared base is also greased with homemade tomato sauce.
Place pre-boiled chicken or turkey meat, tomatoes, herbs and cheese on top.
To prevent the cheese from turning into a hard crust, but to remain stretchy and soft, you can first bake the pizza without it, for about 15 minutes in an oven preheated to 220 degrees. Then sprinkle the dish with grated cheese and cook for another 7 minutes.

Approved recipe for breastfeeding

If a woman is breastfeeding, she should not give up pizza - such a delicious pastry. True, it is better to prepare it yourself in order to avoid problems with your own health, as well as the health of the child.

Therefore, here is the following recipe for homemade pizza for a nursing mother:

Gently beat half a glass of kefir and one egg. There is no need to achieve foam - just beat the contents of the bowl until smooth.
Add half a teaspoon of salt and soda to the liquid mass. Let the mixture sit for 5 minutes.
Add a glass of flour to the mixture in small portions. Make sure that no lumps form in the dough. Knead into a soft, elastic dough, which may require additional flour.
Roll out the dough into a round layer. Place it on a baking sheet where you have already lined it with baking paper.
While the dough is rising, cook tomato paste from yellow tomatoes. To do this, finely chop the tomatoes and simmer in a saucepan until fully cooked. Rub the finished stewed tomatoes through a sieve to remove peels and seeds. Pour the homogeneous, purified mass back into the pan and cook until thickened, adding salt and sugar.
Lubricate the dough with the resulting sauce. Add shredded chicken or lean minced meat.
Mushrooms allowed for young mothers are added on top of the meat product.
Do not deny yourself onions, cut into half rings. You can once again lay homemade tomato sauce on top of the laid out products.
Finally, sprinkle the pizza with grated cheese - add it in small quantities. Bake for 15-25 minutes depending on oven temperature.

By using the presented recipe, you don’t have to wonder whether you can eat pizza during breastfeeding – the answer is definitely positive. It is only important to follow the recommendations and warnings for young mothers so as not to harm the baby’s condition.

Gv pizza recipe

Following all the above features of the main ingredients of pizza, we suggest you prepare it at home.
Tasty, healthy and harmless for a nursing mother and her baby. Read also:

Can mothers eat butter while breastfeeding?

Tender, yeast-free kefir dough:

kefir - 80 ml;
egg - 1 piece;
flour - 250 g;
salt - 1/2 tsp;
soda - 1/2 tsp.

Beat kefir, egg and salt well. Add soda, stir, let stand for 5 minutes. Add flour little by little and knead into a thick, pliable dough. Roll out with a rolling pin and place on a baking sheet or baking dish pre-lined with paper or foil.

Lubricate the base with pre-prepared tomato paste from yellow tomatoes.

We spread the filling - boiled and chopped chicken or turkey, mushrooms - champignons or oyster mushrooms, onion cut into half rings and tomatoes (yellow!) into thin slices. Sprinkle with chopped parsley. The top can be coated again with ketchup or homemade sauce with sour cream or vegetable oil.

Bake in the oven for 15 minutes at 220°C, sprinkle with grated hard cheese and bake for another 6-7 minutes at the same temperature.

Recipe for tomato paste or ketchup: Cut yellow tomatoes and simmer in a saucepan. As soon as they give juice, we rub them through a sieve to get rid of seeds and peels and send them to simmer further until thickened, adding salt and sugar.