Is it possible to have marshmallows while breastfeeding?

Benefits of treats

The egg contains protein, which is a building material for the body.
The basis of fruit puree is pectin, which helps normalize digestion processes.
Agar-agar is a gelling substance that strengthens connective tissue, cartilage and bones.
A sweetener (for example, glucose) contains carbohydrates, which are responsible for metabolic processes in the body.

Despite the benefits of this confectionery product, in the first month of a baby’s life, the mother of a newborn should not eat sweets. After your child turns 3 months old, you can try marshmallows made from natural products.

Rules for nursing mothers

Can a nursing mother have marshmallows? A woman can eat marshmallows during breastfeeding, but she should not forget about important things: what product to buy, when is the best time to do it and in what quantities:

READ ALSO: What can a nursing mother eat in the first month after giving birth?

The most preferable option for marshmallows for a nursing mother is homemade, the one you make yourself.
It is better not to consume the delicacy in the first three months of lactation, as this is the time for normalization of the stomach and intestines. As soon as the first 3 months are over, you can start trying the product, but in small portions.
A nursing mother should not overuse marshmallows. It contains a lot of sugar, which will make breast milk taste richer. In addition, this will create unnecessary additional stress on the child's body.

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Types of marshmallows

Which marshmallows do you prefer when breastfeeding? After all, there are several types of them:

White is the easiest to make. Most often, it contains only proteins, applesauce, sugar and vanilla. There is no need to be afraid of artificial colors, which are usually added to provide an appetizing color to the confectionery product.
Creme brulee has a pronounced taste of a well-known delicacy, has a yellowish color, and usually contains an artificial flavoring additive.
Pink - the color depends on the fruit puree that is used in the preparation of the delicacy. More often it is a mixture of berries, including cranberries or strawberries.
Chocolate - white or pink, coated with cocoa or dark chocolate glaze.
Combined - can consist of two types of mixture or two different parts, for example, white and pink.

Marshmallows, which contain candied fruits or marmalade, are unlikely to harm the mother and infant. All these sweets are prepared with fruit syrups. The main thing is that the confectionery product does not contain artificial colors or preservatives.

How to choose the right marshmallows

Marshmallow is a low-calorie product, the consumption of which will not lead to weight gain. High-quality marshmallows are made only from protein and applesauce. By the way, apples are the safest fruit that can be eaten while breastfeeding just a few days after giving birth.

Therefore, it is very important to choose quality marshmallows. Choose white or creme brulee. Marshmallows of pink, yellow and other colors contain preservatives, dyes and other chemicals that are very harmful not only for the baby, but also for the mother.

Some types of treats contain additives in the form of nuts, chocolate and fruits. It is better to exclude chocolate from the diet of a nursing mother. Doctors recommend periodically eating one or two pieces of real bitter or dark chocolate separately.

Nuts can also cause allergies. But if the baby does not have a negative reaction, then you can choose marshmallows with nuts. In addition, nuts are good for mother and baby. They stimulate brain function and development, promote normal bone growth, and strengthen hair and nails.

Marshmallows with fruit will also not harm the baby. The fruit in the composition must be in the form of whole pieces. Six months after the birth of the baby, you are allowed to eat jam or jam. Therefore, during this period it will be safe to eat treats with jam or preserves. By the way, it is better to choose blackcurrant or blueberry jam. Bright berries are prohibited due to the presence of a strong allergen (raspberries, strawberries).

Remember that the main thing when breastfeeding is dosage! Exceeding the norm of even the safest product leads to indigestion and allergies in the baby.

When choosing a product, carefully study the composition. It should not contain chemical additives! Carefully check the production date and time.

What is the harm of dessert for a nursing mother?

First of all, such a delicacy is strictly contraindicated for diabetics. If you have diabetes, you can only eat marshmallows that are prepared with a special sweetener.
In the first three months after the birth of the baby, a nursing mother is not recommended to eat any sweets, so as not to provoke an outbreak of diathesis in the child.
In addition, sweets affect the accumulation of gases, which can lead the baby to intestinal colic.
Store-bought marshmallows sometimes contain dyes, flavor enhancers, and other chemical ingredients that will not be beneficial to a breastfeeding baby. The child receives with mother's milk everything that is necessary for his life, so it is necessary to review the composition of any food product consumed.
It should be remembered that everything is good in moderation. If a young mother has already allowed herself marshmallows while breastfeeding, she should observe the baby to see if this will affect his condition, if he is bothered by colic, or if his stool has changed.

You can eat marshmallows during breastfeeding only if you completely trust the manufacturer or if you prepared it yourself.

Choosing store-bought marshmallows

You need to know how to choose store-bought marshmallows, since they may not always contain only natural ingredients.
In order for this food product to be stored for a long time without losing its presentation, various chemical additives are added to it to add flavor and to extend shelf life. If the marshmallows are pink or other colors, it means they contain food coloring. Therefore, a nursing woman should choose white marshmallows without a chocolate surface, so as not to provoke an allergic reaction in the baby. When choosing marshmallows, you should not pay attention to the too low price - high-quality marshmallows involve high costs during preparation, or promotional products - marshmallows are a perishable product.

Calorie content of marshmallows

There are approximately 300 kcal per 100 g of product, so it is undesirable to eat a large amount of this sweetness if you are overweight. However, the calorie content of this dessert is not so high compared to cakes, pastries and sweets. For example, one chocolate candy contains more than 500 kcal, and a custard cake contains more than 550.

High-quality marshmallows can be preferred to other delicacies during breastfeeding, given that they are based on fruit puree.

Rules for introducing marshmallows into the diet

Only low-quality marshmallows, which contain harmful food additives, starch, dyes and flavors, can cause harm to a baby’s body. All these ingredients can provoke a severe allergic reaction in a baby, so you need to be careful when choosing a product, but we’ll talk about this a little later.

The body of some children may react poorly to egg whites, so introduce the treat into your diet gradually - for starters, you can eat half a marshmallow and observe the baby’s reaction for two days.

It is better not to consume marshmallows at all during breastfeeding in the first month - it is harmful for both you and the baby. Then you can allow yourself 2-3 marshmallows several times a week.

You should completely avoid eating treats with white or chocolate glaze for the entire lactation period - such products contain palm oil and many other allergens. But if the marshmallows contain nuts, pieces of jelly or fruit, this is very good and healthy.

How to choose the right one

It is better to prefer white marshmallows, since they do not contain dyes.
The chocolate-covered delicacy has a higher calorie content than the regular one.
Read the product ingredients. If it contains only natural ingredients and does not contain dyes, artificial thickeners or preservatives, feel free to buy it. This confectionery product is available for consumption in small quantities during breastfeeding.
If your child is prone to allergic reactions, prepare this treat yourself at home.

Products with additives

Additional ingredients are often added to marshmallows and marmalade. These could be nuts, dried fruits, and so on. All these products make mother's milk fattier and more nutritious. During breastfeeding, the baby receives essential nutrients and gains weight better.

A delicacy prepared at home will be more useful than a store-bought product.

Doctors about marshmallows during the war

Experts believe that a little sweet for a nursing mother is healthy and even necessary. However, you should determine how much sweets you can eat during breastfeeding. In the first month of feeding, when the baby adapts to the environment, dietary foods should be eaten. Such a diet is needed so that the child’s sensitive stomach gets used to changes in the mother’s diet and calmly reacts to any innovation in the diet.

Marshmallows during breastfeeding are among those products that are approved for consumption. It is only recommended to monitor the amount of dessert included in the diet. If, during the period up to three months of the baby's life, a nursing mother really wants something sweet, one marshmallow candy a day, divided into several parts, will be quite appropriate.

Is it possible to eat marshmallows during breastfeeding?

Breastfeeding mothers are wondering if marshmallows can be consumed during breastfeeding in the first month. Doctors advise abstaining from sweets for 2-3 months after giving birth. The baby’s gastrointestinal tract has not yet fully formed, so from the first days you need to adhere to the correct diet:

choose hypoallergenic products;
prepare dishes by steaming, boiling, baking;
exclude flour, canned, sweet, fatty foods;
replace sweets with dairy products, bananas, baked green apples and pears.

The health of a nursing mother and baby depends on a woman’s proper and varied diet. But a woman’s well-being is also influenced by her state of mind. A complete refusal of sweets can trigger depression, which many women are already susceptible to after the birth of a child. Do not deny yourself the pleasure and pamper yourself with harmless treats!

What are the benefits of marshmallows:

Natural pectin helps cleanse the body of heavy metals and salts;
Has a beneficial effect on digestion;
Microelements have a positive effect on the condition of bones and improve the functioning of the nervous system;
Marshmallows contain a lot of dietary fiber necessary for proper bowel function.

100 grams of delicacy contains:

Proteins – 0.8 g
Fats – 0.1 g
Carbohydrates – 79.8 g
Dietary fiber – 1 g
Water – 17 g.

Nutritional value of 100 grams – 326 kcal. Depending on the diet of a nursing mother, her lifestyle, and individual characteristics, the daily calorie content should be from 2700 to 3000 kcal.

During breastfeeding, marshmallows can be harmful to health if the mother consumes them in unlimited quantities. You also need to carefully read the information about the composition of the product. If it contains dyes, preservatives, stabilizers and other harmful substances, this product cannot be used.

There are a number of contraindications in which sweets should be excluded during the feeding period:

Important! If after birth the baby is diagnosed with an allergic reaction to cow protein, the mother should not eat marshmallows.

How to cook at home

There are safe ways to prepare this delicacy at home. Only natural products are used to make confectionery products. For example, there is a recipe for marshmallows according to the famous Dukan diet.

Preparation:

1 tbsp. l. Agar-agar is diluted with cold water - 1 cup is enough.
The juice is squeezed out of half a lemon and poured into the whipped whites.
Agar-agar is brought to a boil and carefully poured into the protein-lemon mass.
Everything is whipped for a few minutes and placed in small portions from a pastry syringe onto a baking sheet.
Baked in the oven.

The whole family will love this delicacy. Marshmallow will be pleasant and useful for a nursing mother, and it will not cause any harm to the baby.

A good alternative to this sweet is marshmallows. It is prepared using approximately the same technology and often includes natural ingredients that cannot negatively affect the health of the nursing mother and baby.

There is another confectionery product that is similar in composition to marshmallows and marshmallows. It is easy to prepare at home and is called marshmallow. Unlike marshmallows, this treat contains neither egg whites nor fruit puree. It is made from herbal syrup. But the taste is very similar to marshmallows. It is a pleasant addition to cocoa. However, for a nursing mother it can be a good replacement for sweets and cookies.

Homemade recipe for real marshmallows: video

The answer to the question whether a nursing mother can have marshmallows often worries young parents. The fact is that each case is individual. Newborns react differently to the variety of foods their mother consumes. Sometimes strict dietary restrictions only harm the baby. And sometimes a diet is necessary, since the child is very sensitive to many foods and reacts with changes in health or skin reactions. It is important to observe the baby’s behavior and promptly seek advice from a specialist.

Composition and types of marshmallows

Marshmallow is a type of marshmallow. It can be made from fruits, berries, sugar and egg whites. The basis of the delicacy is fruit and berry puree, which includes a complex of healthy vitamins and does not contain any harmful fats. An important advantage of this low-calorie dessert is that it contains only ingredients of natural origin:

fructose – provides the body with energy, participates in the production of serotonin – the hormone of joy;
pectin is indispensable for metabolism, maintains the bacteriological balance of the body, normalizes intestinal motility;
agar-agar – helps remove toxins, cleanses the blood, strengthens the immune system, reduces cholesterol;
egg white is a source of protein, valuable microelements and amino acids that promote cell renewal and brain function.

Marshmallows can be added not only with fruits and berries, but also with vegetables. If the cream color of the dessert is given by an apple, then for a rich pink one use currants or beets, and for a soft orange one use carrots.

Types of marshmallows differ not only in color, but also in the additional ingredients included in the composition (including as filling or glaze), such as:

chocolate and caramel;
yogurt, whipped egg whites;
nuts, marmalade, fruits;
coconut flakes, etc.