Is it possible to take these vitamins while breastfeeding?
A nursing mother should receive high-quality and healthy nutrition , but home-cooked food may not always be complete and contain all the necessary vitamins to restore the body, which is in dire need of support in the postpartum period. This means that the baby will also experience a lack of important substances for normal development and growth.
When breastfeeding, the health of the baby and mother cannot be neglected, so taking multivitamin preparations becomes mandatory, and here Elevit Pronatal will come to the rescue, which has a positive effect not only on the nursing woman, but also on the baby.
This medicinal product was developed by Swiss specialists precisely in order to provide the needy body of a pregnant and nursing mother with all the necessary and essential microelements and vitamins that can satisfy the increased requirements of the body of a woman and baby.
Vitamins for nursing mothers
After childbirth, women face a lot of problems, such as hair loss, brittle nails, dry skin, anemia, unhealthy teeth and gums. All these ailments are a consequence of vitamin deficiency.
A woman’s body gives the child everything he needs, regardless of whether he himself has enough nutrients. If a woman took vitamins during pregnancy, then there will be less trouble. But the body needs vitamin support not only during pregnancy, but also after it.
What vitamins are most important for nursing mothers? Which pharmacy multivitamin complexes should you prefer?
Vitamins are important not only for the mother, but also for the baby
A newborn, having changed his environment, is under stress. During this period, the child actively wastes the reserves of nutrients that he accumulated during intrauterine development. This threatens to make the baby more susceptible to external negative factors, viruses and infections.
This is why nutrition for a newborn baby is so important. Breast milk is the ideal food. Due to the fact that mother's milk is almost completely absorbed, the baby receives all the necessary nutrients, grows and develops quickly. When a mother tries to enrich her food with sources of vitamins and minerals, the benefits of breastfeeding only increase.
What vitamins and minerals are most important for a nursing woman?
When feeding a baby with breast milk, a woman experiences an acute deficiency of the following nutrients:
- Vitamins A, C, E, D. Necessary for the restoration of skin, nails and hair, promote the absorption of calcium and normalize hormonal levels, increase immunity, and participate in all metabolic processes.
- B vitamins. Necessary for the proper functioning of the liver and nervous system.
- Iron. Prevents anemia.
- Iodine. Positively affects the functioning of the thyroid gland.
- Zinc. Important for the nervous system, hair health, mental activity.
- Calcium. The main mineral for maintaining bones, skin, and vision organs in normal condition. It is very important for the baby, as it participates in the development of the musculoskeletal system.
- Phosphorus. Needed for energy exchange at the cellular level, necessary for the proper functioning of the heart and kidneys.
You need to understand that useful substances are needed not only by the mother, but also by the baby. Therefore, it is important to provide the body with enough nutrients so that breastfeeding brings only joy, and not problems with health and appearance.
How to enrich the body with vitamins?
There are two main ways to compensate for the lack of nutrients in the body:
- High-quality and varied food.
- A complex of vitamins and minerals designed specifically for nursing mothers.
Of course, you need to start from the first point and rationally organize your nutrition.
Based on the sign, you can choose the right products for your daily diet and provide your body with useful substances. But there are a number of difficulties:
- The baby is prone to allergies, and many foods are prohibited for the mother.
- Due to her financial situation, a nursing woman cannot afford a high-quality, varied diet.
- The woman lives in remote areas of the country where it is difficult to get good, fresh food.
In all these cases, you should take special multivitamins for nursing mothers in addition to the main diet.
Table of a nursing mother’s daily requirement for vitamins and the foods that contain them
Which vitamins for nursing mothers to choose?
Today you can find many brands of multivitamins for women who are breastfeeding. The most popular are the following:
Elevit Pronatal
Advantages:
- Contains the entire range of essential nutrients.
- Convenient to take - 1 tablet once a day.
Flaws:
- In rare cases, it causes allergies.
- Quite a high price.
A complex of vitamins and minerals, which is considered one of the best to take during pregnancy and breastfeeding
Vitrum Prenatal Forte
Advantages:
- The price is more affordable than many analogues.
- The whole set of necessary nutrients.
- It is possible to choose a complex additionally enriched with iodine or iron, depending on the needs of the female body.
- It is convenient to drink one capsule once a day.
Flaws:
- Iron-rich complex may cause constipation.
Good vitamins for pregnant and lactating women, recommended by many experts
Alphabet - Mom's health
Advantages:
- Affordable price.
- Separate intake of vitamins significantly increases their absorption.
- Good vitamin and mineral composition.
Flaws:
- Inconvenient dosage regimen - 3 times a day you need to take a tablet, the color of which corresponds to the time of day (morning, afternoon, evening).
- The package is only enough for 20 days.
Quite a budget brand of vitamins for young mothers
Femibion Natal Care 2
Advantages:
- Additionally contains Omega-3.
- Rich composition of vitamins and minerals.
- Does not cause allergies or side effects.
- Take two capsules once a day (vitamins + capsule with Omega-3 liquid solution).
Flaws:
- The highest price among similar drugs.
The only multivitamin supplement containing Omega-3
Complimentary Mom
Advantages:
- A good composition compensates for the deficiency of all vitamins and minerals in a young mother.
- Affordable democratic price.
- The package lasts for 2 months.
Flaws:
- Sometimes there are cases of allergies.
- Not suitable for all women. There are cases when no effect was observed from taking it.
Inexpensive multivitamin complex for nursing mothers
Important: The best reviewed multivitamins are not always suitable for a specific person. To choose the right vitamins for breastfeeding, you should first consult with your doctor, who will select the drug and the right dosage!
How to take vitamins while breastfeeding
Usually in the packaging of the drug you can find instructions that describe the dosage regimen in detail. But a woman does not always suffer from a lack of all nutrients.
Sometimes taking certain vitamins or minerals is sufficient. In this case, the doctor will prescribe a specific drug aimed at replenishing the nutrient that is missing in the body.
Perhaps these will be tablets, capsules or injections. The doctor must also prescribe a treatment regimen.
During breastfeeding, a woman strives to give her baby the best. To make breast milk healthier, she may overdo it with vitamins. If an overdose of beneficial substances has practically no effect on an adult, then for a child the consequences will be more serious:
- An excessive dose of vitamin A destroys the liver.
- Too much calcium and vitamin D in the body causes disturbances in the development of cranial bones and also negatively affects brain function.
- An overdose of iron can cause toxic damage to the tissues of internal organs and chronic constipation.
Important: Both mother and baby should have enough vitamins, but the dosage should be selected by the doctor strictly individually to eliminate excess nutrients.
What to do if your hair is falling out
Taking multivitamin complexes for young mothers is not always able to cope with the problem of hair loss after childbirth. The main cause of hair loss is changes in hormonal levels.
This fact should rather please the woman, because her body becomes the same and returns to its pre-pregnancy form, externally and internally.
But hair loss cannot but overshadow this natural and desirable process.
Vitamins such as D and F will help against hair loss. You can take them additionally or find a special complex designed specifically for people facing the problem of baldness.
In addition, you need to enrich your daily diet with vegetable oils (corn, sunflower, olive, flaxseed).
Of course, it is important to observe moderation and buy only high-quality unrefined product.
If the problem takes on large-scale forms, a visit to a trichologist is necessary, who will prescribe treatment and help you survive hormonal changes with minimal losses.
Myths about multivitamins
Taking any medications should be taken seriously, and before choosing vitamin complexes, you need to dispel the main myths.
We recommend reading: What painkillers can you take while breastfeeding?
- You need a lot of vitamins. The body needs vitamins and minerals in sufficient quantities, but not in excess. You should not exceed the dosage prescribed by the doctor, and in some cases it can even be dangerous for the baby whom the mother is breastfeeding.
- Vitamin complexes are harmless. If there is no deficiency of vitamins, then taking multivitamin complexes can be dangerous, as it will cause an overdose of some nutrients, and they will have a toxic effect on the body.
- Vitamins should be taken constantly throughout breastfeeding. Often, constant intake of vitamin preparations is not necessary. For example, in the summer there are already enough fresh vegetables, fruits and herbs so that the body does not feel a lack of nutrients. Multivitamins should be prescribed by a doctor, often in courses of several weeks, which are repeated after some time.
- Vitamins get into milk from food. This expression is not entirely true. All useful substances enter mother's milk from the blood, and into the blood from food and medications that the woman takes. If the mother does not take enough nutrients, the body depletes the body's reserves so that the milk remains nutritious and beneficial for the baby for as long as possible. Replenishing the body's reserves is the main task of taking multivitamin complexes.
Selecting a multivitamin complex for a nursing woman is not as simple a task as it might seem. After studying reference materials and reviews from other mothers, and consulting with a doctor, you can make the right and wise choice.
Reviews
Valentina, 31 years old: Throughout my pregnancy, I took Elevit Pronatal as prescribed by my gynecologist. She continued to take it after giving birth. It’s very convenient, since the complex is the same for pregnant and lactating women, so the remaining capsules did not disappear, but continued to help my body stay healthy and strong.
Daria, 25 years old: The pediatrician advised me Femibion Natal Care 2 to replenish nutrients after childbirth during breastfeeding. The complex is very expensive, but worth it. For example, I did not encounter the problem of hair loss, while my friends who gave birth suffered greatly from it. I think it was these vitamins that helped.
Irina, 23 years old: Saw Complivit Mom during breastfeeding. I heard negative reviews about it, but it suited me well. And I was very pleased with the price.
Ekaterina, 35 years old: I have two children. Each one was breastfed for 1.5 years. I believe that taking vitamins before and after childbirth is mandatory. I took Vitrum Prenatal. A good drug, affordable. The extra iron content helped me avoid the anemia that many of my breastfeeding friends suffered from.
In what cases is their use indicated?
"Elevit" contains 12 vitamins and 7 microelements that improve the functioning of the body. The rich composition allows you to appreciate all the benefits of the drug. Therefore, doctors recommend taking pills if nursing women have insufficient levels of nutrients and minerals.
Also indications for vitamin therapy are:
- poor nutrition of the mother during lactation;
- vitamin deficiency in a woman, identified by clinical studies;
- lack of vitamins in a child;
- prevention of vitamin deficiency.
IMPORTANT! No matter how useful the drug is, you should definitely consult a doctor before using it. Only a specialist can select the right pills and adjust the intake in case of side effects.
Contraindications and side effects
First of all, Elevit Pronatal is not recommended for use if you have an individual intolerance to any of the components included in its composition. Women with kidney and liver problems should treat the drug with caution and decide to take it only after consulting a doctor and the necessary tests.
There is also a complex of pathological conditions in which the use of Elevit is prohibited:
- Excessive levels of vitamin A and D in the body.
- Some kidney diseases (nephrolithiasis, urolithiasis), increased levels of calcium in the urine.
- Lactose intolerance.
- Improper metabolism of copper and iron.
Side effects are usually rare when using Elevit; if they occur, you should stop taking the pills and consult a doctor for advice. The specialist will determine the cause of the adverse events and adjust the intake, discontinue or prescribe another appropriate drug.
The following side effects are possible while taking Elevit::
- Allergic reactions:
- rash;
- redness on the skin;
- swelling of the face.
- Headaches, sleep disturbances, excitability.
- Gastrointestinal disorders:
- flatulence;
- nausea;
- vomit;
- diarrhea;
- constipation.
- The urine turns bright yellow and the stool turns black.
Side effects may also occur in a child. Sudden skin irritations, itching, rashes, abdominal pain and poor health of the baby should alert the mother.
ATTENTION! It is necessary to find the cause of side effects under the supervision of a pediatrician. If this is Elevit, then it is better to stop taking it.
Elevit during breastfeeding
After pregnancy and childbirth, a woman enters an equally important stage of her life - feeding the baby, and this process requires no less strength and resources from the mother than carrying a fetus.
To replenish her strength and to produce a sufficient amount of milk, a woman needs a good (one might even say enhanced) balanced diet, which will contain foods with all the vitamins and nutrients necessary for her and the child.
That is why gynecologists often advise breastfeeding women to take a special drug developed by Swiss scientists called “Elevit” (“Elevit Pronatal”).
Is it possible to take Elevit while breastfeeding?
"Elevit Pronatal" is a multivitamin complex developed and produced in Switzerland. It is designed specifically for pregnant women. The drug is no less popular among breastfeeding women. Good reviews about Elevit can also be heard from specialists - obstetricians and gynecologists.
This drug appeared on the shelves of our pharmacies relatively recently, but has already firmly gained a leading position among similar analogues. Why is he so good?
"Elevit" is prescribed, as a rule, for a lack of vitamins during pregnancy and breastfeeding. It includes 7 essential microelements (of which calcium, magnesium and phosphorus are in increased dosage) and 12 of the most important vitamins with a high content of ascorbic acid.
Let's take a closer look at the composition of the drug. One tablet contains the following vitamins:
- A (retinol) - 3.8 mg - ensures the formation and growth of new cells, improves vision, and has a beneficial effect on the condition of the skin and hair.
- B1 (thiamine) - 1.6 mg - improves the functioning of the cardiovascular system, regulates water-salt metabolism, helps with nervous disorders and restores the immune system.
- B2 (riboflavin) - 1.8 mg - has a beneficial effect on the digestion and respiratory tract, suppresses the effects of toxins, relieves stress and increases energy.
- B5 (pantothenic acid) - 10 mg - eliminates inflammatory processes, softens allergic reactions, helps in the absorption of other vitamins and in reducing excess weight.
- B6 (pyridoxine) - 2.6 mg - participates in metabolic processes, reduces cholesterol levels, supports the normal functioning of nerve cells, and has a beneficial effect on the condition of teeth, bones, and nails.
- B9 (folic acid) - 0.8 mg - normalizes the functioning of the digestive system and liver, helps with stress and postpartum depression, plays an important role for the normal development of the fetus during pregnancy.
- B12 (cyanocabalamin) - 4 mcg - is involved in the formation of blood cells and in the normalization of the nervous system, helps with insomnia.
- C (ascorbic acid) - 100 mg - increases and restores immunity, helps in the fight against colds, strengthens the walls of blood vessels and increases energy levels.
- D3 (colecalciferol) - 0.5 mg - improves immunity and fights inflammatory processes, strengthens teeth and bones, is very important for the development of the fetus and newborns, as it prevents the development of rickets.
- E (tocopherol) - 15 mg - stabilizes hormonal levels, increases blood clotting, accelerates skin regeneration and tissue repair, has a beneficial effect on hair strengthening (helps with hair loss).
- PP (niacin) - 19 mg - strengthens the walls of blood vessels, dilates blood vessels, regulates cholesterol levels in the blood and helps the absorption of other vitamins.
- H (biotin) - is involved in regulating blood sugar levels and supporting the immune system, improves the condition of skin, hair, and nails.
The mineral composition of the drug is as follows:
- Calcium - 125 mg - an essential element in the formation of bones, nails, teeth and gums, has a positive effect on the functioning of the thyroid gland and nervous system, increases energy levels, and helps with allergies.
- Iron - 60 mg - is involved in the formation of blood cells, stimulates brain function, helps with the functioning of the nervous system (relieves stress and depression), adds energy (relieves fatigue and drowsiness).
- Magnesium - 100 mg - is involved in the formation of bone and muscle tissue, strengthens bones, teeth, regulates the nervous and digestive systems (relieves stress and helps with constipation), increases energy.
- Manganese - 1 mg - regulates the functioning of the nervous system (calms and relieves irritability), has a beneficial effect on reproductive function, improves memory.
- Copper - 1 mg - has a positive effect on the functioning of the cardiovascular system, is involved in the formation of hemoglobin (prevents the development of anemia) and body growth.
- Phosphorus - 125 mg - has a beneficial effect on the functioning of the liver and kidneys, participates in energy exchange, and strengthens teeth.
- Zinc - 7.5 mg - improves memory and attention, helps in tissue regeneration and wound healing, is involved in sexual development, and has a beneficial effect on the condition of the skin and hair.
"Elevit" during breastfeeding for mother and baby
“Elevit” can be bought at a pharmacy without a prescription, that is, on the open market, but before “prescribing” this drug for yourself, you should not rely only on the admiring recommendations of friends or neighbors who have taken it.
It would still be a good idea to consult with your doctor, because Elevit has a number of contraindications (this will be discussed further).
In addition, you should not forget about the health of the baby, because everything that you consume is received with milk by him too.
According to the instructions for the drug, Elevit is taken only once a day, 1 tablet 15 minutes after meals. In cases of overdose, dizziness and headache, nausea and vomiting, and constipation may occur.
In this case, it is recommended to stop taking the complex and consult a doctor. The same is done if, when taking Elevit, the mother experiences an allergy in the child to the drug.
Contraindications
Like any other drug, Elevit has a number of contraindications for use. It is not recommended for those who:
- hypersensitivity to any component of this complex;
- there is a history of urolithiasis;
- lactose intolerance (the drug contains lactose);
- excess (hypervitaminosis) of vitamins A and D;
- excess calcium, magnesium, phosphorus in the body;
- the process of absorption of iron and copper is disrupted.
Is Elevit harmful for babies?
It's no secret that the health and proper development of her little one depends on the health and balanced nutrition of a pregnant and then lactating woman. And the quality of breast milk depends on the mother’s nutrition.
That is why special attention needs to be paid to this issue - the diet of a nursing mother must be complete and varied so that the female body receives all the necessary nutrients that are needed both to restore her own body and to feed a healthy child.
If for some reason a mother does not have the opportunity to monitor her diet, then she can still replenish the lack of vitamins and microelements (as during pregnancy) with the help of a multivitamin complex, for example, Elevita.
The company that developed this complex conducted in-depth research, the results of which showed that the balanced formula of these vitamins has a positive effect not only on pregnant women and the fetus, but is also useful for breastfeeding mothers and has a good effect on the health of their children.
The vitamins and microelements contained in Elevit, being absorbed into the mother's body, then end up in breast milk in the required quantities and contribute to the growth and normal development of the toddler.
How can you replace Elevit when breastfeeding - analogues
If you took Elevit Pronatal during pregnancy, then you can continue taking this complex during lactation. However, if you do not have the opportunity to buy Elevit, then it can be replaced with analogues (after consultation with your doctor and the pediatrician who is monitoring the baby) that are allowed for breastfeeding:
- "Bio-Max" - prescribed for malnutrition and vitamin deficiency, low immunity and high physical activity of the mother;
- "Vitrum Prenatal" - replenishes the deficiency of vitamin D3 and calcium, prevents the development of anemia;
- "Duovit" - prescribed for insufficient diet and high physical activity;
- "Complivit" - used to treat or prevent hypovitaminosis and mineral deficiency;
- "Supradin" - used for a lack of minerals and useful elements.
When purchasing any of the above complexes, carefully read its composition and the “Contraindications” section of the instructions.
Separately, it should be noted that when breastfeeding, such analogues of Elevit as Additiva and Berocca cannot be taken!
Health to you and your kids!
Especially for nashidetki.net - Kira Danet
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How does the drug affect milk and the baby?
The composition of "Elevita", which includes a rich supply of vitamins and minerals, is very important for nursing mothers. The development of a newborn greatly depends on how saturated the mother’s body is with useful substances. If there is a deficiency of essential vitamins, health and well-being may deteriorate, and this may also negatively affect the baby in the future. The baby's health directly depends on the quality of breast milk .
“Elevit” contains components that enhance lactation and make food for the baby more healthy:
- Vitamin D - helps the absorption of calcium and the formation of the skeletal system.
- Copper and iron are involved in maintaining normal hemoglobin levels.
- Vitamin B12 - improves oxygen metabolism, resulting in better sleep and faster formation of new blood cells.
- Phosphorus - normalizes energy metabolism.
- Calcium - strengthens bone tissue.
- Magnesium - stabilizes the functioning of the nervous system.
Regular use of the drug has a beneficial effect on the process of milk formation and helps maintain lactation for a long time.
Composition and beneficial properties
Compound | Functions | Contents in 1 tablet |
Vitamins | ||
A (retinol) | Normalizes the condition of skin and hair, improves vision, ensures the formation and growth of new cells, slows down aging | 3.8 mg |
B1 (thiamine) | Regulates the functioning of the heart and blood vessels, improves hematopoiesis and is responsible for water-salt metabolism, restores immunity and helps with nervous disorders | 1.6 mg |
B2 (riboflavin) | Has a beneficial effect on digestion, suppresses the effects of toxins and cleanses the respiratory tract, relieves stress and fatigue | 1.8 mg |
B5 (pantothenic acid) | Improves the absorption of other vitamins, softens allergic reactions and eliminates inflammatory processes, reduces weight | 10 mg |
B6 (pyridoxine) | Regulates material metabolism and reduces cholesterol, normalizes the functioning of nerve cells, strengthens the structure of nails, teeth and bones | 2.6 mg |
B9 (folic acid) | Helps with stress and postpartum depression, normalizes digestion and liver function, important for normal growth and development of the fetus | 0.8 mg |
B12 (cyanocobalamin) | Forms blood cells, normalizes the functioning of the nervous system, improves sleep and helps with insomnia | 4 mcg |
C(ascorbic acid) | Restores and improves immunity, fights colds, gives vigor and strength, strengthens the walls of blood vessels | 100 mg |
D3 (calciferol) | Strengthens bones and teeth, prevents the development of rickets, which is very important for a newborn, improves immunity and stops inflammatory processes | 0.5 mg |
E (tocopherol) | Helps with hair loss, stabilizes hormonal levels and improves blood clotting, restores tissue and skin | 15 mg |
PP (niacin) | Improves the absorption of other vitamins, strengthens and dilates the walls of blood vessels, regulates cholesterol levels | 19 mg |
N (biotin) | Improves the condition of skin, hair and nails, regulates blood sugar levels, supports immunity | 0.2 mg |
Minerals | ||
Calcium | Forms bone tissue, strengthens nails, teeth and gums, helps with allergies, relieves stress and fatigue, has a positive effect on the functioning of the thyroid gland | 125 mg |
Magnesium | Forms bone and muscle tissue, relieves stress and energizes, strengthens teeth and bones, helps constipation and stabilizes digestion. | 100 mg |
Phosphorus | Ensures the development and strengthening of teeth, nails and bones, has a beneficial effect on kidney function and is involved in energy metabolism | 125 mg |
Iron | Improves blood composition, relieves drowsiness and fatigue, helps with stress and depression, stimulates brain function | 60 mg |
Zinc | Has a beneficial effect on the condition of hair and skin, improves memory and attention, is responsible for sexual development, heals wounds and restores tissue | 7.5 mg |
Manganese | Soothes and helps with increased irritability and calms, improves memory, is responsible for reproductive function | 1 mg |
Copper | Forms hemoglobin and promotes body growth, prevents the development of anemia, has a positive effect on the functioning of blood vessels and the heart. | 1 mg |
Recommendations for safe use
When using Elevita Pronatal for breastfeeding, you cannot ignore the important recommendations given by manufacturers and specialists:
- Do not combine tablets with other medications, multivitamin preparations, or foods that contain excess vitamins and minerals. An overdose of these substances can harm the baby and cause negative consequences.
- It is necessary to take into account that the drug does not contain iodine, which is extremely necessary for breastfeeding. It is better to immediately discuss with your doctor medications containing this component, which are allowed for nursing mothers while taking Elevit.
"Elevit Pronatal" when planning pregnancy
Every woman who wants to give birth to a healthy baby should start planning a pregnancy 3 months before conception. It is necessary to lead a healthy lifestyle, rest and, of course, eat right. Be sure to visit a gynecologist. But products do not always contain all the vitamins and minerals necessary for the full development of the fetus. Therefore, very often doctors recommend starting to take a complex of vitamins before pregnancy.
There are also cases when future parents are healthy, but pregnancy does not occur. The doctor may prescribe vitamins. It is important for the future dad to start leading a correct lifestyle. The couple needs to give up bad habits and treat all existing chronic diseases. After all, the presence of some can affect the conception and development of the unborn baby.
Reviews about Elevit Pronatal when planning pregnancy are quite good. Many people note how they felt a surge of strength and energy. The structure of hair, nails, and skin has improved. Sleep and appetite normalized.
Gynecologists in reviews of Elevit Pronatal note that vitamins should be prescribed by a doctor at the stage of pregnancy planning. Otherwise, you can harm your health or your unborn baby. Excess of some vitamins can lead to undesirable consequences.
In what cases can vitamins be prescribed?
- When planning pregnancy as a therapeutic or prophylactic agent for vitamin deficiency and hypovitaminosis.
- For toxicosis in pregnant women in the first months.
- How to prevent developmental defects in the unborn baby.
- For pregnant and lactating women.
- A prophylactic and therapeutic agent for anemia during pregnancy.
Rules for administration and dosage for hepatitis B
If a woman has no contraindications to use and does not experience negative side effects, then Elevit Pronatal will certainly provide the expected effect, but only if the dosage is strictly adhered to. The recommended dose helps eliminate the risk of vitamin deficiency in both mother and child . The baby will receive all the necessary substances through milk, and the woman’s body will not suffer from a lack of elements.
Take 1 tablet per day after meals with water. It is better to do this in the first half of the day so that you can observe the reaction of the mother and baby, especially in the first weeks of use.
REFERENCE! In the absence of negative effects, it is recommended to take vitamins throughout the entire period of breastfeeding.
Alternative remedies
The price category of "Elevit Pronatal" is quite high ; in pharmacies you can see a large assortment of cheaper and no less effective vitamin complexes with a similar composition. Thanks to the wide selection of different medications approved for breastfeeding, a nursing mother can easily change them in cases where a particular medication is not suitable and causes side effects.
Among the most famous analogues of “Elevit” are:
- "Vitrum Prenatal".
- "Duovit."
- “Complimentary Mom.”
- "Supradin."
- "Femibion".
- "Alphabet of Mom's Health."
All of the listed drugs contain a set of necessary components during pregnancy and lactation . It is difficult to determine which of them is better; this can only be determined in practice, since each organism is individual, and the mother herself must choose the most suitable one.