Salads for nursing mothers in the second month

Advantages and disadvantages of an electronic fishing rod

The described device differs from ordinary winter gear in the presence of an electronic unit. It reproduces the movement of the jig and tracks bite signals. Various manufacturers provide the tool with special functionality.

• Unconditional advantages of the device:
• automation of oscillation frequency;
• selection of vibration modes;
• bite alarm.

Thanks to this data, the angler can use several gears at the same time and be confident of increasing the quality of the catch.

Did you know? Modern devices are able to transmit information about air temperature and distance to the bottom of the reservoir.

• Existing disadvantages of the fishing rod:
• operating time is limited (direct connection with battery charge);
• discharge in the cold;
• You can only change the game parameters of the jig and pull it to the surface of the water manually.

Otherwise, the tool is convenient and makes winter fishing easier.

When salads appear on a nursing mother's menu

One of the oldest dishes in world cuisine that has survived to this day is salad. A mixture of vegetables with the addition of mushrooms and legumes appeared on people’s tables several thousand years ago.

At feasts in Ancient Rome, guests were served a dish of vegetables and lettuce leaves, which was salted, seasoned with honey and vinegar; The name salato means “salty.” The second birth of salad occurred during the Renaissance, when both art and cooking flourished: in those days many new recipes were invented.

Everyone has their own favorite salad; a nursing mother, forced to limit her diet, can’t wait until the time comes to return a tasty and satisfying dish to the menu. However, in the first months of life, the baby’s body is fragile and sensitive to the slightest changes in the mother’s food. The woman’s task is not to provoke negative reactions in the baby.

The World Health Organization, in its recommendations for breastfeeding mothers, indicates that you should eat with a balance of nutrients, calories, and also consume foods of all types. Modern medicine is not inclined to directly link maternal nutrition and the composition of breast milk.

Nevertheless, the bold conclusions of scientists run into stubborn facts. Thus, it has been observed that a baby is able to respond to his mother’s too varied menu:

• allergic reaction;
• colic, bloating.

Types of homemade electronic fishing rods

An electric fishing rod is a special type of fishing device using electric current. This method is suitable for beginners; it is often used by pond owners.

It happens that a pond needs to be cleared of fish if there are too many predatory fish there, or you need to catch some and release other types of fish.

In such cases, the correct approach and appropriate use of electric baits will provide the necessary result in a short time.

When using such methods, you should not neglect safety rules to avoid burns and electric shock.

Basis of electric baits:

• The base on which all elements are attached
• Device power supply
• Electric power conversion unit, whose task is to create the necessary frequency, current and voltage at the ends of the electrodes
• Anode and cathode are electrodes lowered into water and creating a closed circuit in it.

The fish is able to detect the movement of directed ions, orienting its head in their direction. When exposed to electricity, its nervous system is paralyzed, the muscles involuntarily begin to contract, and the inhabitants of the reservoir swim to the bait.

Having created the necessary field strength, the fish enters the “anodic reaction” and begins to swim towards the bait.

Principle of operation

The principle of operation of such a device is to convert the current emanating from the source into a current having a special amplitude.

Electricity spreads in the water, affecting the fish, and causes it to swim directionally towards the net, allowing the angler to remove it from the water without much effort.

Depending on the size of the specimen caught in the electric field, the strength of the impact also depends.

The power source for an electric fishing rod can be a battery, and the converter can be a small generator, for example, an ignition coil.

For successful fishing, the voltage on the electrodes must be at least three hundred volts.

How does it work?

The operation of the device can be characterized as follows: The electricity accumulated in the battery, with a voltage of twelve volts, is supplied to the converter, which produces a voltage of 300 - 350 volts at the output.

Using a high-capacity capacitor, the generated pulses pass through a powerful field-effect transistor, obtaining a rectangular amplitude.

Then, through the “pike” attachment, the power is increased to five hundred volts and an impulse is sent to the electrode.

You can build such a device from improvised means and radio components. An ignition coil is suitable as a converter.

To make it you will need:

• Battery 12 Volt
• Converter made of ignition coil and transistors
• Large capacity capacitor
• Connecting wires
• Variable resistor 100 kOhm
• Printed circuit board or housing blank in which all the elements will be located

You can add various components to this list, such as microcircuits, sensors, indicators, sounders and many others.

It all depends on the chosen installation scheme and the imagination of the assembler

How to do it?

For ease of use, you can place all components on a printed circuit board or bimetallic plate, which will serve as a radiator:

1. We supply power from the battery. If desired, you can install Hall sensors and current supply indicators
2. We try on the components of the device, mark and make holes in the appropriate places
3. We mount the converter elements, rectification bridge, output switch and set-top capacitors in the right places
4. We install all the other elements, solder the jumpers, thereby connecting the parts according to the diagram
5. We check the circuit under load by connecting a 500-watt incandescent lamp to the output, and use a choke to adjust the pulse frequency
6. We assemble everything, including the battery, into one structure and attach it to the rod
7. We draw and attach a wire to the net.

The breadboard electrical circuit is shown in the figure. The choice of components and their installation options depend on the capabilities and ingenuity of radio amateurs.

It is very important to observe safety precautions during installation and use:

• When assembling the device, all parts must be separated from the board or case by dielectric spacers.
• It is necessary to securely fasten and solder all elements.
• A gasket should be installed under the housing cover to prevent moisture from getting inside.
• The rod must be coated with dielectric material.
• Use only serviceable cells and batteries.

Failure to comply with these conditions may result in personal injury and electric shock.

We should also not forget that this method of fishing is illegal and may result in criminal liability.

The reason for writing this article was the abundance of publications on the Internet about the harmlessness of electric fishing rods.

Moreover, some authors talk about the benefits supposedly brought by electric current for the ecology of the reservoir and ichthyofauna.

It seems that people are consciously, contrary to scientific facts, trying to justify the evil that electric fishing rods bring. What actually happens when a fish is exposed to high voltage?

The modern infernal machine for destroying all life in a body of water looks completely harmless. A compact device with several buttons and controls, from which wires go to the landing net. All this is connected to an ordinary car battery - and off you go. The transformer transforms the voltage, bringing it to a deadly 1500 volts or more.

In comparison, killing fish with dynamite is child's play. Electricity operates absolutely silently and operates within a radius of 10 meters or more. Although it can give you an electric shock even 25 meters from the electric landing net. In addition to the destruction of underwater fauna, people can fall under the directed flow of electrons. The poachers themselves are killed or injured.

There are known cases of deaths of underwater hunters who fell within the range of an electric fishing rod.

Two years later, the Journal of Fisheries published an article by Fr. Shimenets about a new method of fishing. Later, he and the physicist Humburg substantiated the possibility of industrial fishing using high voltage.

But this method was considered barbaric and therefore prohibited in all European countries.

As already mentioned, there is a lot of material on the Internet that justifies the use of electric fishing rods. The reason is simple and clear - this is a profitable, albeit illegal, business in which millions are spinning. But unfortunately, the most terrible predictions of scientists are coming true. There has never been so little fish in the reservoirs of Ukraine.

Why? Yes, because after exposure to electricity, she largely loses her reproductive functions. Many females experience rupture of internal organs, due to which eggs die, and males release milk prematurely.

These are the results of the work of electric fishing rods, and not mutations due to increased radioactive background or water pollution.

The current damages the embryos in the eggs and newly hatched larvae, which leads to high mortality of juveniles. The fish avoid the huge water areas where electric fishing rods have worked. She not only does not go to spawn, but does not even walk or feed there.

The fact is that electricity turns into electrolysis, which leaves behind toxic chemicals that the fish do not want to come into contact with and move away. In addition to damaging fish, electricity destroys plankton and larvae – food supply, which also leads to a sharp decrease in the number of representatives of the ichthyofauna.

For example, a professor at the University of Colorado, USA, Darrel Snyder, in his work “On the impact of electric fishing on the reproduction, development of the reproductive system and larvae of fish,” directly speaks about the threat of gene mutations in all living creatures caught in the area of ​​influence of the electric fishing rod, including in humans.

Different types of fish react differently to the operation of an infernal machine called an electric fishing rod:

• The lines rush to the bottom and quickly burrow into the mud,
• The carps switch off and slowly drown
• Bream do not dive, but they do not surface either - they hang in the water column,
• Pike-perch are also carried away by the current, never reaching the bottom,
• Pike are drowning, and underwater hunters have probably encountered corpses decomposing on the bottom,
• Ruffs and so-called white predators (ide, asp, chub) emerge.
• Catfish also float to the surface and lie on the surface of the water with their mouths wide open.

A terrible sight! After poachers work with electric fishing rods, many fish can barely move, having lost orientation and the ability to exist normally and feed. Over time, they move away, but will never produce healthy offspring in the quantity necessary to maintain the population.

Many “marriages” collect only large individuals, and leave small ones to rot on the surface of the reservoir. It is not for nothing that in many European countries there is criminal liability for electrofishing.

In Ukraine, at the initiative of the State Fisheries Agency, there are only plans to introduce criminal liability for such unlawful acts.

conclusions

The assertions of some “experts” about the supposed absence of harmful consequences of using electric fishing rods do not stand up to criticism.

High voltage literally burns out all living things, leaving no chance of survival not only for fish, but also for plankton, larvae and other inhabitants of water bodies.

Therefore, true fishermen are eagerly awaiting the adoption of a law according to which fishing with an electric fishing rod can result in 3 to 5 years in prison.

There are many options for self-made winter electric fishing rods; each master can set a special characteristic. But the main thing when creating tools with your own hands is their functionality. Working in the cold, surface friction, practicality - it’s not easy to take all these indicators into account.

Did you know? In Japan, fishermen catch fish with the help of cormorants: the bird catches prey, but cannot swallow it because it is collared.

Can a nursing mother have lettuce leaves?

The period of breastfeeding is not easy. A lot of energy, worry, and anxiety arises from responsibility for the baby. The diet undergoes strong adjustments, because there should be no foods that cause allergies or harm the child’s body.

While breastfeeding, you may want to avoid many foods. But nutrition should remain balanced. To do this, your diet must contain fruits and vegetables, greens. Is it possible to use lettuce leaves while breastfeeding?

What is contained in the leaves

Lettuce is a tasty and healthy green that has a unique composition. Such food, during the period of breastfeeding, can restore the body's reserves of vitamins and minerals when feeding the baby Read how to properly feed a newborn with breast milk? This moment is very important not only for the nursing mother, but also for the baby.

When introducing plant leaves into the diet, you must carefully monitor the child’s reaction. After all, some substances that make up greens can cause an allergic reaction.

Of course, lettuce leaves should be consumed during breastfeeding. After all, this is not just a low-calorie product. Lettuce is a healthy green. This is due to its composition. The leaves of the plant contain:

• Zinc;
• Fluorine;
• Iron;
• Magnesium;
• Calcium;
• Sodium;
• Vitamins of group B, E, H, C, A.

Read more: Vitamins for nursing mothers>>>

It is worth noting that the leaves of the plant are ideal for those who, while breastfeeding, seek to restore their figure after pregnancy and childbirth, as well as lose a few kilograms without risk to health.

The calorie content of 100 grams of greens is 14 kcal. At the same time, the salad is very easily digestible, does not cause disruptions in the gastrointestinal tract and extremely rarely causes an allergic reaction.

Basic properties

So, is it ok to lettuce while breastfeeding? Of course yes. Green salad has many properties, among which are:

1. Memory improvement;
2. Stimulating brain function;
3. Strengthening the body's immune system;
4. Increasing protective abilities against colds;
5. Regulation of metabolic processes;
6. Help with gastritis, ulcers and other gastrointestinal diseases;
7. Improving the condition of the skin, hair, and nail plates;
8. Stimulating the work of nerve cells;
9. Preservation of vision;
10. Sleep restoration;
11. Elimination of signs of stress and nervous disorder;
12. Increasing mood, as well as reducing fatigue and tension;
13. Strengthening bone tissue.

Green salad during breastfeeding allows you to gradually restore the basic functions of the female body after childbirth. In addition, the product improves sleep and helps cope with depression and heavy workload.

However, do not forget that lettuce leaves contain oxalic acid. When breastfeeding, such food is prohibited for mothers who suffer from diseases of the bladder, liver and kidneys.

How to use it correctly

Lettuce should be used with caution when breastfeeding. Do not forget that a baby can have an allergic reaction to even the most harmless product.

Nutritionists recommend introducing salad into a nursing mother’s diet only a month after giving birth.

You should start with just a few sheets. They should be consumed at the beginning of the day. This will allow you to monitor the baby’s reaction to the new product throughout the day. If the child does not have any problems, then you can continue to eat salad without fear, but in limited quantities.

All about proper nutrition during breastfeeding in the course “Safe nutrition for a nursing mother”

What disorders may occur

When breastfeeding, salad should be introduced into the diet gradually. An allergic reaction usually appears within the first 24 hours. In children, this may include itching, burning, swelling, and redness of the skin.

Excessive consumption of green salad by a nursing woman may cause increased colic in the baby. How to get rid of colic, see the course Soft tummy>>>.

In some cases, stomach upsets and stool disorders are observed. What to do if a baby has loose stools? If the baby develops at least one of the signs, then it is necessary to exclude the product from the mother’s diet.

Recommendations from nutritionists

It is not recommended to drink green salad, as this plant consists of 92% water. A mixture of greens and liquid can cause intestinal disorders not only in an infant, but also in a woman.

When choosing a green salad, you should carefully consider it. It is better to buy those plants that have juicy, green and bright leaves. The product must not be yellow or rotten. It is not recommended to consume wilted greens, as they contain significantly fewer useful components.

Vegetable salad is very useful during breastfeeding. However, you should choose it correctly. When buying iceberg lettuce or head lettuce, you should be careful. You should only choose those plants whose leaves fit tightly to the base.

The product can be stored in the refrigerator. However, nutritionists recommend eating it immediately after cutting, starting from the fifth leaf.

In conclusion

Nutrition plays an important role when feeding a child. An incorrect diet can cause stomach upset, stool problems (how many times should a newborn have stools?) and allergies not only in the baby, but also in the mother. You should choose the right products.

Introduce any food into the diet when feeding the baby gradually. If, after eating salad, a child develops stool problems or a skin rash, then it should be excluded from the diet.

If all is well, then the young mother can continue to use the plant. Do not forget that lettuce leaves in combination with other products can enhance lactation. About products that increase lactation>>>.

Source: https://uroki4mam.ru/listya-salata-pri-grudnom-vskarmlivanii

Fishing tackle

The configuration of the devices is usually as follows:

• the device itself;
• tripod stand;
• six (whip);
• storage case.

Fishing rods must also meet the following criteria:

• reliable braking;
• strength and flexibility of the whip.

Important! In severe frost, the plastic whip may burst.

Gear can be:

• float (rod, reel, whip and nod, float);
• with a jig (six 10-15 cm, reel, nod - an important element);
• with a spinner;
• with balancer.

The first ones are chosen for working with a float and a sinker for vertical fishing or bottom fishing. The second ones are for active fishing for small fish. And the third and fourth ones are needed for serious business - hunting an underwater predator.

Useful properties and composition

Lettuce leaves are not only possible but also necessary to consume while breastfeeding. This is a low-calorie and healthy product with minimal risk of allergies. This greenery contains vitamins A and C, H and E, group B. In addition, it includes useful minerals such as sodium and calcium, magnesium and phosphorus, iron and fluorine, zinc and other elements.

The salad is great for regaining your figure and losing weight, as well as for people with diabetes. The calorie content of this product is only 14 kcal per 100 grams! The product is easily absorbed and digested, does not interfere with digestion and extremely rarely causes an allergic reaction.

Lettuce leaves perform the following beneficial functions:

• Stimulates brain function and improves memory;
• Normalizes blood sugar levels;
• Strengthens the immune system and protects against colds;
• Helps with ulcers, gastritis and other stomach diseases;
• Regulates material metabolism;
• Improves the condition of hair, skin and nails;
• Maintains visual acuity;
• Stimulates the functioning of nerve cells;
• Restores sleep, helps with nervous disorders and stress;
• Improves mood, relieves stress and fatigue, tones the body;
• Strengthens bones.

Greens, especially lettuce, effectively restore the body and will help a nursing mother cope with heavy workload, insomnia and depression. However, due to the content of oxalic acid, the product is not recommended for use by people with problems with the liver, kidneys and bladder.

Homemade electric fishing rod from an ignition coil

How does it work?

Every year, new devices and gear appear on the fishing market, which turn the process of fishing into an unforgettable experience full of vivid emotions. One of the most unique inventions of recent times is the winter electronic fishing rod. And although many do not even imagine what kind of tool this is, advanced fishermen successfully catch various fish with its help.

If you delve into history, then starting from the 70s. last century, people have already made the first attempts to build a special tackle for winter fishing, which will have minimal dimensions, and at the same time it will not have to be pulled during the bite.

Craftsmen tried to make homemade versions using all kinds of schemes.

Thus, they were able to achieve independent vibration of the six with a certain frequency and amplitude, but most of the developments had many disadvantages, including:

1. Too heavy weight.
2. Poor quality of work due to the presence of ancient transistors and relays in the design.

Technological progress of the past decades has practically not changed the situation, and the leading manufacturers of fishing gear have not delved too deeply into this topic. After all, among professional fishermen there were opinions that such an approach to fishing was frivolous and relevant only for idlers.

Nevertheless, the rapid development of technology began to affect all spheres of human activity, so soon unique inventions, incomprehensible to many, began to appear on the market. Among them were winter electric fishing rods, which combined innovative developments, as well as integrated circuits, which expanded the range of capabilities of the modern fisherman.

As a result, many fishing fans paid attention to the new method, noting that this is truly a worthy alternative to classic gear known from the distant past.

During the manufacture of the body, milling devices were used, which made it possible to ensure an accurate fit of the fishing rod to the reel. There was a through hole in the reel compartment through which the fishing line and the rest of the equipment were fed.

The use of special materials, which were superior in performance to classic foam plastic, made the fishing rod very light, moisture-resistant, and also non-sinking.

Currently, an electronic fishing rod for winter fishing is considered an excellent tool for the most comfortable and effective fishing. But in order for the purchased tool to demonstrate the declared performance, reliability and functionality, it is necessary to carefully approach its choice. At this stage, you should pay attention to several main criteria:

1. The capacity of power supplies and their ability to operate under the influence of extremely low temperatures. Such parameters require special attention, because if the battery runs out in a short time, then the tackle simply will not be able to cope with its task and will lose its meaning.
2. Supports different operating modes that differ in the type of game. Options operating in the same mode create exclusively the same type of movements, so the action of the bait is unlikely to attract fish.
3. Availability of additional bite indicators. Most modern developments are equipped with special sound and light elements that notify about biting. They are especially relevant in cases where you are going to leave your fishing rod near the hole unattended or are fishing in low light conditions. A timely triggered alarm will allow the fisherman to hook and retrieve the prey without losing valuable gear. Built-in light indicators will quickly orient it when fishing in several holes that are located at a certain distance from each other.
4. The presence of a standard folding stand, which increases ease of use. It is important to understand that you will not be able to constantly hold the tackle in your hands, because this takes a lot of strength and energy. And putting it on ice is also unwise, because this can lead to freezing and even being dragged under water when aggressive prey bites.

Today, in specialized retail outlets you can find a wide variety of effective electronic fishing rods, which have earned a lot of positive reviews and managed to impress even the most demanding anglers. Popular models include:

1. "Super fisherman"
2. "Fishmagnet-2 Lux".
3. "Olka."
4. "Luck-4"

And now about each tackle in more detail.

The “Super Fisherman” or “Fishmagnet-2” model is one of the very first electronic fishing rods that is equipped with a folding leg. They are capable of working with 8 operating modes at once, which provides convenient adjustment of the bait’s playing style depending on the fishing conditions.

Three buttons are used for control, which means that even a beginner can figure out the gear without much difficulty.

The key advantage of the device is the presence of an energy-saving system that can automatically turn off the device after two hours of operation.

“FishMagnet-2 Lux” is an improved version of “Super Fisherman”, which contains an LED display and a number of additional sensors that allow you to determine the current immersion depth of the bait, the ambient temperature, as well as a number of other important indicators.

According to the manufacturers, the tackle is capable of working properly at temperatures down to -40 degrees Celsius, so it is suitable for fishing in the most extreme climatic conditions. Such a purchase will cost the lucky buyer 4 thousand rubles.

"Olka" is a unique electronic fishing rod that is produced in Ukraine. It is distinguished by the presence of a handle made of cork material, which lies particularly comfortably in the hand and does not slip or freeze in the cold. Another advantage of the model is its almost silent operation, which makes it more efficient than previous versions.

According to users, the tackle lasts about 5 days on one charge, while the permissible temperature is -16 degrees Celsius. The model costs 3.5 thousand rubles.

Use of gear

Despite the identical principle of operation, the subtleties of setting up and operating the gear in real conditions may differ depending on the chosen model.

For most of these tools, the following operating instructions, created using the example of the “Luck” model, are suitable:

1. So, the first thing you need to do is turn on the tackle by pressing the button that puts it into operating mode (as a rule, it is displayed with the designation “P”). In this case, long-pressing this button leads to a change in operating mode.
2. On the opposite side of the panel there are also buttons that allow you to change the main functional parameters.
3. If you select the constant oscillation mode, this will allow you to change their frequency per minute, but this eliminates the possibility of notifying about bites.
4. If you switch the gear to constant rest mode, the vibration will be turned off, and it will be replaced by a notification of a bite that has occurred with light or sound.
5. By selecting the variable oscillation mode, the angler can manually adjust the duration of the game and the resting state.
6. All other functions are factory functions as they were invented by the fishing rod manufacturer. According to many users, their presence turns fishing into an exciting and productive process.

Despite the wide variety of ready-made models, making an electronic fishing rod with your own hands for winter fishing is of interest to many craftsmen. This is not surprising, because you can create tackle in a short period of time, without secret skills or knowledge.

All that may be required during the assembly process are a few available tools, as well as the following instructions:

1. As a basis for a homemade design, any toothbrush with an electric system can be used, from which one part is cut off, and a spool, previously cut into two separate parts, is fixed to the other.
2. Then a sensitive whip is attached to the brush.

Despite many advantages, this option also has disadvantages - it cannot work silently, and also does not support sensitivity adjustment. These negative aspects are not typical for more complex gear, which is created like professional factory models. It is done as follows:

1. For the base, take one spinning rod leg, from which all unnecessary elements are removed.
2. A special electromechanical module, called a reed switch, is inserted into the structure, where it functions as a sealed switch. To control this element, a magnet is used, which is located in the engine.
3. To adjust the frequencies, parts from a regular lighter are used.
4. The materials used to make the case that will protect the coil and electromagnet are polystyrene foam and any pharmaceutical bottle with suitable dimensions.
5. The design is also complemented with a vinyl plastic whip, which is sold in any store.
6. You can also buy a suitable reel in a store, since any options suitable for winter fishing are used.
7. A clock spring is used to make the watch.

If you follow these instructions, making an electronic winter fishing rod with your own hands will be very simple. The main thing is not to deviate from the guidelines and carry out each point step by step. A homemade invention can become a valuable working tool for winter fishing.

If you managed to make a high-quality winter electronic fishing rod, or you bought it at a specialized retail outlet, do not forget to pay attention to several subtleties of fishing at this time of year:

1. First of all, pay due attention to your own safety, trying not to go out onto the pond until it becomes thick and strong enough. It is important to remember that in the first days of winter the thickness of the ice can be very thin, so staying on it can turn into a dangerous activity.
2. When planning to fish in winter, give preference only to those gear that are not afraid of frost and can withstand even the most extreme frosts.
3. During the cold season, many inhabitants of the depths do not demonstrate much activity in behavior, which is associated with a slowdown in metabolic processes in their bodies. If in summer the fish actively pecked at certain baits, then in winter they may not be interested in even the most attractive offers. In this case, the fisherman needs to use the most sophisticated methods of play, and also pay due attention to searching for promising places where prey may be found. You should also stock up on additional auxiliary devices, including echo sounders and navigators. Such gadgets will turn your stay on the ice into a comfortable and productive activity.

Can a nursing mother have mimosa salad?

· Salads for nursing mothers are a good way to get in shape after pregnancy. Properly selected ingredients will help make a young mother’s diet more varied. How to prepare a salad for a nursing mother.

You can include your favorite vegetables and herbs in this salad; homemade green peppers from the garden in small quantities are unlikely to harm the baby. Is it possible for a nursing mother to have seeds? In terms of the number of allergic reactions, seeds are in second place, after milk.

In this regard, we do not recommend using this 5/5(1). Women often ask the question: “Can a nursing mother have a salad with mayonnaise?” After all, basically all holiday salads are prepared using this ingredient.

If the baby turns red or itches, then the question is whether pomegranate can be used during breastfeeding, and diluted pomegranate juice will only benefit the nursing mother.

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Many mothers are convinced that practically nothing can be eaten while breastfeeding. However, it is not. Strict dietary restrictions must be observed only in the first weeks after the birth of a baby.

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In the second month, new products begin to be gradually introduced. Of course, it is not recommended to eat too fatty and fried foods, or use hot spices and seasonings.

But in general, the list of permitted products during lactation offers a wide choice. Not all salad recipes are suitable during lactation. Be careful, as some foods cause allergies and severe colic in your baby.

In addition, they may reduce milk production.

So which salads are safe for nursing mothers? In fact, you can use any recipe if you follow the basic principles: Let's look at what salad recipes can be prepared and eaten by nursing mothers without risk to the baby's health and lactation.

You can include your favorite vegetables and herbs in this salad, which will not cause a negative reaction in your baby. Suitable ingredients for cooking include peeled cucumbers and tomatoes, green lettuce leaves, parsley or dill. Use olive oil or low-fat sour cream as a dressing. Vegetable salad is great for breakfast or as an addition to dinner.

What salads can nursing mothers eat?

You can vary the recipes and add products as desired. Use cheese or boiled meat, boiled carrots and a small amount of onion. Easy and quick to prepare salad.

We offer a classic recipe and immediately note that many nutritionists do not recommend peppers during breastfeeding. Imported vegetables often contain preservatives and other chemicals for longer preservation.

However, homemade green peppers from the garden in small quantities are unlikely to harm the baby. You should not choose fruits of bright colors - red, yellow and orange peppers, as they contain strong allergens.

Salads for nursing mothers: 10 recipes for every day

Peel the cucumbers and cut into half circles. Cut the cherry tomatoes into semicircular slices, and the onion into thin half rings. Add olives, if desired, you can replace them with olives and cut the fruits into halves. In the classic version, the olives are placed whole.

Cut the feta cheese into 1 centimeter thick slices. Place the ingredients on a plate and pour oil on top, sprinkle with lemon juice and lightly salt.

Zucchini is included in the list of foods that can be consumed by a nursing mother in the first days after the birth of the baby. This is a safe and healthy vegetable with a large amount of vitamins and beneficial elements that are necessary for the normal growth and development of the child, as well as for the rapid recovery of the mother after childbirth.

Cut the zucchini into slices and tear the lettuce leaves into pieces. Add cheese and cottage cheese. By the way, cottage cheese is easy to prepare at home. Separately, stir together olive oil, soy sauce and lemon juice. Pour dressing over ingredients.

The classic recipe for this salad includes kiwi. However, exotic fruits are not recommended for nursing, especially in the first six months. However, if the baby does not have negative consequences, you can also squeeze kiwi, cut into slices, into the dish.

How to prepare a salad for a nursing mother

This is a very hearty salad, the main ingredient of which is beets. This vegetable is not recommended to be eaten in large quantities, as it is difficult to digest and assimilate. However, in small quantities it will only be beneficial. Beetroot salad will help cure constipation in a nursing mother and improve digestion.

To prepare, take:. Cut the beets into cubes, the onions into rings and scald with boiling water. Stir in beets, onions and nuts. Season the salad with oil, add salt and a drop of lemon juice. Another version of beetroot salad that includes more products:.

Cut the beets and cheese into cubes. Add nuts and dried apricots. Salt and season with vegetable oil. Dried fruits, including dried apricots, are an indispensable product during lactation, which has a positive effect on milk volume and is included in recipes for desserts and snacks, main courses and drinks.

Remember that when breastfeeding you can only eat boiled beets. Fresh fruit becomes even more aggressive for digestion. The vegetable is eaten in limited quantities for diarrhea and diabetes.

The benefits of a guarantor during breastfeeding

Fish must be included in the menu of a nursing mother. Choose low-fat varieties. It is not recommended to eat salted, fried and smoked fish. Tomatoes during breastfeeding sometimes cause allergies in children, so introduce the product carefully and carefully monitor the well-being of the newborn for two days after the first test!

Yellow tomatoes and cherry tomatoes are considered safer for infants. Cut the tomatoes into halves, tear the lettuce leaves into large pieces, and chop the fish.

Mix the ingredients and add salt. Season with oil and lemon juice.

Apples are key foods in the diet of a nursing mother. Already in the first weeks of lactation, applesauce is allowed to be consumed.

What a nursing mother should not do

Choose green fruits and peel the skin before using. For preparation take:. Chop the chicken, cut the peeled apples into cubes, and tear the lettuce leaves.

Mix the ingredients, add salt and season. Meat salad will serve as both a separate dish and an addition to the main dish.

Walnuts are good for lactation, but before consumption, nutritionists recommend that nursing mothers crush and soak the product.

This will make the nuts easier to absorb and digest. Cut the fillet and eggs into cubes. Layer the salad. First the egg, then the meat, nuts, apple and cheese.

Salt each layer and coat with sour cream or yogurt. It is important that yogurt does not contain impurities or additives! This original salad will give you strength and energy for the whole day.

This dish can and should be eaten for breakfast. It is also suitable for dessert. You will need:.

How to properly drain rainwater from a house

Cut the cherry tomatoes into halves, bananas and apples into pieces. Grate the eggs. Mix the ingredients. Add sugar to taste, but don't overdo it!

Season with lemon juice. Eggs during breastfeeding, due to the content of cow's protein, can cause allergies in infants. Therefore, it is important to follow the dosage and not eat more than two pieces per week.

If you have a severe allergy, you can replace chicken eggs with quail eggs or use only the yolk. Cut the wheat bread into strips and fry in vegetable oil until crispy. Tear the lettuce leaves into large pieces and place on a plate, sprinkle sesame seeds on top. Cut the meat into cubes and place in a salad bowl.

What can you prepare for a nursing mother on the New Year's table?

Add croutons and cheese. Add oil for dressing. Traditional Caesar dressing is not recommended for use when breastfeeding, as it contains a large amount of garlic, spices and herbs.

These additives are harmful to the composition of milk and the baby’s well-being. In addition, there are recipes for Caesar with shrimp. This salad should also not be eaten, since shrimp and other seafood are prohibited during lactation.

Nursing mother Nutrition February 15, Article topics Vegetables, Recipes.

Source: https://wcshvg.xn—-7sbhlndjg4cgce.xn--p1ai/112-mozhno-li-kormyashey-mame-salat-mimoza.php

Read more about the benefits of lettuce during breastfeeding

The benefits of lettuce leaves are due to their rich vitamin and mineral composition. This includes vitamins B, A, C, E, PP, H, calcium, phosphorus, iron, sodium, iodine, fluorine and many other micro- and macroelements.

The composition and amount of nutrients may vary slightly depending on the type of leafy vegetable, but any type of salad contains vitamins and minerals in sufficient quantities, so the choice depends only on specific taste preferences.

Beneficial properties of green salad:

• Due to the significant amount of fiber in its composition, the vegetable has an excellent effect on the gastrointestinal tract, helps cleanse the intestines of toxins, and improves the situation with chronic and occasional constipation.
• Folic acid has a good effect on the functioning of the nervous system and helps improve mental activity.
• For a nursing woman, lettuce is also useful because it helps increase and maintain lactation levels.
• Experts recommend eating salad for people with peptic ulcers and gastritis.
• Lettuce leaves are easily digestible by the body and have low calorie content - this makes them an excellent product for the diet of mothers who are trying to get rid of the extra pounds accumulated during pregnancy.
• This product is also useful for diabetics, as it normalizes blood glucose levels.
• The vitamin-mineral complex helps strengthen and restore hair, nails and skin.
• This leafy vegetable also helps restore normal sleep and fights seasonal and postpartum depression.

Lettuce leaves have a positive effect not only on the body of a nursing mother. All beneficial substances will definitely penetrate into breast milk, and the baby will receive no less benefits from this product.

Despite all the wonderful properties of lettuce leaves, there is one caveat that may limit the use of the product for some people. The fact is that this vegetable contains a fairly high content of oxalic acid.

Under certain circumstances, this substance is even beneficial for the body, but in the presence of urolithiasis or cholelithiasis, you need to very strictly limit the consumption of products that contain this component. Oxalic acid can greatly aggravate the situation, cause the growth of stones and sharply worsen the course of the disease.

Therefore, when answering the question of whether a nursing mother can have lettuce, it is necessary to take this circumstance into account.

How to administer and in what form to eat lettuce during lactation

Lettuce leaves are a fairly safe product for breastfeeding, but a few simple rules should be followed to eliminate even the slightest risk for the baby.

• In the first month of breastfeeding, a nursing mother needs to eat only those foods that have been heat-treated. Since lettuce is mostly eaten raw, it is better to postpone its consumption until the baby is 2-3 months old.
• If mommy decides to add leafy vegetables to soups or stews, then you can start eating green salad immediately after giving birth.
• Green vegetables, including lettuce, are hypoallergenic and cause negative reactions in very rare cases, but it is unwise to forget about individual intolerance in the case of an infant.
• When introducing salad into the diet, you should monitor your baby. Most likely there will be no allergies, but gases and bloating in the baby may occur, since the vegetable is rich in fiber. In this case, the portion must be reduced.
• Fresh green salads with the addition of leafy vegetables can be eaten every day, but for a nursing mother there may be restrictions on the serving size (no more than 150-200 g per day). As the baby grows, the portion can be gradually increased, since the baby’s gastrointestinal tract will become stronger and will not react so sharply to the mother’s menu.
• You should not eat lettuce leaves on an empty stomach: this causes increased appetite. This advice is especially relevant for women who are overweight.
• It is not recommended to wash down leaf salad with water, since the vegetable already consists of more than 90% of it. A mixture of liquid and lettuce in the stomach can cause indigestion.
• Before use, each leaf is thoroughly washed.
• If you choose a cabbage variety of lettuce (for example, Chinese cabbage or iceberg), then you need to remove 2-3 layers of the top leaves.
• Another limitation for a nursing woman is the choice of salad dressings. Do not use fatty or hot sauces, vinegar, or soy sauce. For hot water, only a little high-quality sunflower or olive oil is suitable as a dressing. If the child is not prone to allergies, then you can experiment with other types of oils, for example, corn or flaxseed.

How to choose and store lettuce

It is ideal when you have the opportunity to eat fresh leaf lettuce, which is picked from the garden right before cooking. But a nursing mother does not always have her own garden plot. More often you have to choose vegetables in the store.

When choosing leaves, you should pay attention to their bright, rich color and freshness. It is not worth buying a faded, faded product; its taste and nutritional qualities have been lost. The leaves should not be stained with rot or mold.

In headed varieties, the leaves should fit tightly to the base. A few wilted leaves on the outside are allowed, but the inside of the head of cabbage should be fresh and firm.

The vegetable must be stored in the refrigerator. For storage, a paper bag and a special box for fruits and vegetables are best. The leafy vegetable should be washed immediately before use and stored unwashed.

It is best to buy enough salad so that you can eat it right away. Long-term storage, even under the right conditions, negatively affects the beneficial properties and reduces the amount of vitamins and other beneficial substances.

Lettuce recipes for nursing mothers

It is often difficult for a breastfeeding mother to choose what to cook, since in addition to the main healthy ingredient, the dish includes a lot of things that cannot be eaten while breastfeeding. The following few recipes will help a woman eat deliciously, get the maximum benefit and not harm the baby.

Fresh salad with cottage cheese and parmesan

Ingredients:

• Small zucchini – 1 pc.
• Kiwi - 1 pc.
• Grain cottage cheese – 100 g.
• Parmesan – 20 g.
• Olive oil – 1 tablespoon.
• Leaf lettuce - 1 bunch.
• Salt and spices - to taste.

Preparation: Cut the zucchini and kiwi into cubes. Add cottage cheese to the bowl; if there is a lot of excess liquid in the package, then it needs to be drained. Tear the lettuce leaves into small pieces with your hands. Add oil, salt and spices. Mix. Top with grated Parmesan.

Lettuce cocktail

Ingredients:

• Lettuce leaves (for example, iceberg) – 4-5 pcs.
• Green apples – 2 pcs.
• Banana – 1 pc.
• Spinach – 1 small bunch.
• Prunes – 5-6 pcs.
• Pure still water – 600 ml.

Preparation: First you need to peel the banana and apples. Remove cores from apples and cut into slices. Cut the banana into small circles. Soak the prunes in boiling water for 20 minutes in advance. Then place all the ingredients in a blender, add water and blend at high speed. Chill the cocktail in the refrigerator before drinking.

How to fish with an electronic fishing rod

A fisherman can learn to use an electronic fishing rod for the first time. You need to follow the instructions common to many models:

1. First, the gear should be turned on. Use the button. Attention: Long press changes the operating mode.
2. Next, pay attention to the other buttons - they can change functional parameters.
3. When choosing constant oscillations, you can change their frequency. In this case, information about bites can be excluded.
4. When placed in a state of constant rest, vibrations are turned off. The bite alarm will be turned on (light or sound).
5. There is also a variable vibration parameter: the angler independently regulates the duration of vibrations and the rest state.
6. Other functions were initially installed by the manufacturer and are positive for high-quality and interesting work for the fisherman.

Important! The range of vibrations of electric fishing rods is from 1 movement in 4 seconds. up to 10 in 1 sec.

Reviews

My son and I's first New Year fell at 4 months. Before this, I stuck to a diet, for the holiday I allowed myself to try a little of all sorts of goodies, everything went without consequences. You can try a la Caesar: chicken, croutons, cheese, herbs. Or cottage cheese + herbs + a little garlic, and all this on rye bread. Or a fruit salad: apple, pear, banana, raisins, pour over yogurt (you can also be allergic to raisins, they are very sweet).

paramaribo

https://www.nn.ru/community/my_baby/my_baby/?do=read&thread=1444279&topic_id=30038244

I only eat vegetables with sour cream. You can make Caesar, for example, with turkey. You can also make salads with oil. Beetroot with prunes. Olivier is okay - I ate it without peas with chicken breast - everything seemed OK. Cook what you love, simply adapted for GW... well, without pickled cucumbers, smoked meats, or chips.

Trufel

https://www.babyplan.ru/questions/156908-salaty-pri-gv/#ixzz5BXHknTzz

Salads pleasantly diversify the menu of a nursing mother, but require careful selection of ingredients and adherence to cooking rules. An allergen recklessly cut into a dish will harm the baby’s health; Poorly washed vegetables will upset the baby's stomach. Of course, salads adapted for mom are inferior in taste to traditional ones, but you shouldn’t be upset: after one or two weeks you won’t notice the absence of your favorite mayonnaise in the dish. The habit of a new taste develops quickly.

Women who are breastfeeding need a balanced, high-calorie diet. The baby's body requires fats, proteins, carbohydrates and vitamins. But mom also needs to maintain strength and immunity at the proper level. How to maintain the golden mean: not to cause digestive problems and allergies in your baby and at the same time provide him with all the necessary substances? Delicious and healthy salads will help diversify the menu.

The best models for winter fishing

How does it work?

There is no exact data, but it is officially accepted that the founder of electrofishing is the German scientist Alfred Schoenfeld, who in the mid-thirties of the last century published an article in a fishing magazine entitled “Fishing with electricity.”

In 1940, German biophysicists Humborg and Schiemenz proposed the use of electrofishing in industrial fishing, and in 1941 the first scientific work of these same authors appeared, in which they tried for the first time to consider the phenomena of electrotaxis (movement under the influence of electric current) and electronarcosis in fish.

Electric fishing rod

Today, fishing with electric rods is becoming widespread. The results immediately affected the ecological state of reservoirs. A huge number of fish die after being electrocuted; electric poachers are not able to capitalize all the fish they kill. Underwater hunters talk about multi-meter ribbons of dead fish covering the bottom of reservoirs, which they hunted with an electric fishing rod.

How, exactly, does an electric fishing rod affect fish? If you discuss this topic with fishermen, you can hear many interesting and unusual options. Most often you can hear that the central nervous system (CNS) of fish reacts sharply to electric field impulses in water (which, as everyone knows, is an excellent conductor of electricity).

There is also an opinion that the fish uses its brain to orient itself to the direction of movement of the anodes. From a scientific point of view, most cold-blooded animals (amphibians, fish, cyclostomes, etc.), when exposed to direct current, reflexively try to leave the electric field. If the field is not strong, they can “get out” of it with almost no losses.

In our country, unfortunately, little research has been carried out on this issue, but foreign ichthyologists have been dealing with the problem of reproduction of fish stocks after the effects of electric shock for many years, and there is scientific data confirming the undeniable harm of electric shock on the reproduction of living organisms (and not only cold-blooded fish, but also for beavers, otters, etc.).

American ichthyologists have been doing a lot of studying the effect of electricity on the juveniles and eggs of salmon fish. According to data from various universities, a voltage of 90 V or more is dangerous; some researchers call the critical figure 110 V, but this is no longer important, because during electrofishing, live animals are exposed to voltages of up to 1500 V!

Most of the research in this direction was carried out on salmon fish, but American pike perch, carp, pike, and fish of many other species were also objects of observation. For example, a correlation was studied on American pike perch: exposure to electricity - mortality of eggs. Compared to the control group, egg mortality increased by almost 65%.

There are many ways to catch trout. Today we’ll look at catching this rather rare fish using a float rod.

Trout is caught throughout the open water season, in places with a calm current - in holes below waterfalls and rapids, in holes behind large stones, under branches hanging over the water.

The best time of day for fishing in sunny weather is morning and evening, and in cloudy weather - with a slight wind.

Since trout is a very strong fish and reaches impressive sizes, durable tackle is needed.

A small piece of meat, small worms, beetle or caddis larvae are used as bait.

Since trout are very shy and cautious, you should dress in camouflage clothing and behave very quietly in the pond. Having noticed the fisherman, she instantly hides and will not take the bait.

The bait is thrown into a fast current, with the expectation that it will be carried to the intended fishing spot. When casting, you should try to create the least amount of noise.

After catching a trout, you should leave the fishing spot for a while and move to another until the fish calms down in this area of ​​the reservoir.

Did you know? In California, at the end of the last century, the largest sturgeon was caught - it weighed more than 200 kg.

"Emelya-3"

Electric fishing rod series No. 3 has the following advantages:

• auto-hook with angler-adjustable delay;
• sound and light bite alarm;
• automatic fishing line rewind;
• electronic depth meter.

The model is equipped with a liquid crystal display.

"Luck-4"

This electronic ice fishing rod is different:

• ease of fishing line winding;
• LED screen;
• information about modes and parameters displayed on the display;
• data on the frequency of oscillations, the sensitivity of the bite informant, the immersion depth of the jig, the air temperature, which are also displayed on the screen.

All indicators and options are installed and configured manually.

A convenient device for signaling the bite process, which can be purchased in specialty stores, is popular among winter fishing enthusiasts. A homemade option can be the simplest, and with a well-thought-out scheme. An electronic fishing rod is a useful tool. It creates a stable vibration, informs the fisherman about the process, and attracts fish. If you use several tackles in different holes at once, the bite alarm will be especially useful to you.

What salads are recommended for breastfeeding?

Pregnancy, children > Need to know > What salads are recommended for breastfeeding?

As you know, in the first month of a newborn’s life, the mother must follow a strict diet. This is due to the formation of normal intestinal microflora after childbirth and the lack of a sufficient number of bifidobacteria and lactobacilli in the baby’s stomach.

Exotic food, chocolate, spices - everything is strictly prohibited for a nursing mother. The size of a baby's stomach is so small that a dose of a teaspoon of a specific product will cause severe colic in his stomach.

The main criteria for choosing products are complete avoidance of fried and spicy foods. Spices with pronounced taste qualities are prohibited.

Every nursing mother needs to know about nutritional habits so as not to harm her baby.

Tips for breastfeeding women

As mentioned above, a nursing woman should be careful about her diet. The products that a young mother consumes must contain all the components necessary for the body. When eating, special attention should be paid to the choice of vegetables.

How to select foods for salads while breastfeeding?

First of all, you need to give preference to vegetables that grow in your climate rather than exotic ones.

Whenever possible, you should eat seasonal foods.

Without restrictions, you can only use those vegetables that you have consumed previously. This will eliminate the possibility of an allergic reaction.

You should purchase only high-quality, fresh products. Do not buy them at spontaneous markets!

When expanding the menu, a new ingredient must be introduced one teaspoon at a time. Gradually increase the dose every day, unless there is an undesirable reaction in the baby.

For salad dressing, it is better to use sour cream, sunflower or olive oil.

When preparing meat salads, you should give preference to lean meats: beef, poultry. It is strictly forbidden to eat canned food or smoked sausage. They contain large quantities of preservatives and harmful food additives.

Read: Is it possible to use sage extract during pregnancy?

Useful properties of vegetables

Much is known about the benefits of a variety of vegetables. Every nursing mother should know about some features of vegetable crops.

Red vegetables - beets, tomatoes, carrots contain a large amount of natural dye, so they need to be introduced into the diet in small doses. Their benefit to the body lies in their vitamin composition. Beets are a source of iron and have a weak laxative effect.

Proper nutrition for a nursing mother is the key to the baby’s health

When adding legumes to the menu, you should remember not only that this is a source of vegetable protein, but also the load on the pancreas when breaking down lentils and beans.

Onions and garlic should not be added to ready-made dishes; they change the taste of milk, making it bitter.

Replace white cabbage with cauliflower. It is rich in microelements, in particular folic acid, necessary for the development of the baby.

You can eat potatoes without restrictions. Its value lies in the content of carbohydrates and B vitamins.

Fresh cucumbers in small quantities have a beneficial effect on lactation; they contain a large number of microelements and phytoncides.

Another vegetable that can be consumed from the first days of an infant’s life is zucchini. Neutral in taste, non-allergenic product, when consumed regularly, improves metabolism in the body.

Adding greens to salads improves intestinal motility and increases appetite. Celery, in addition to its vitamin value, reduces the density of gas bubbles in the intestines.

The permissible amount of vegetables per day is no more than 150 g, per week 700-800 g.

By following simple rules when purchasing and selecting vegetables, you will be confident in their benefits and safety for preparing salads while breastfeeding.

Salad for a nursing mother in the first month

To diversify the menu, you can prepare salads for breakfast and add vegetables to side dishes for dinner. However, new ingredients must be introduced gradually, due to the insufficient amount of enzymes in the newborn’s stomach.

Read: Early miscarriage. Signs of impending trouble

Immediately after childbirth, salads can be prepared only from vegetables that have undergone thorough heat treatment. These can be boiled, stewed, baked foods, but in no case fried!

You should not experiment with the menu if your child is bothered by colic. The fiber that vegetables are made of will create additional stress on the stomach, causing painful cramps.

To stimulate the lactation process, it is necessary to give preference to salads with cheese, carrots, nuts, and cottage cheese.

You need to know about healthy foods!

The main rule for consuming salt is limiting it. Salt retains water in the body, causes swelling, and changes the taste of milk for the worse. You can try replacing it with dried seaweed, which is healthy and contains a large amount of iodine (if you have thyroid diseases, a preliminary consultation with an endocrinologist is necessary).

Despite the restrictions, there are many salad recipes for a nursing mother in the first month of a child’s life. All you need is a little imagination! By giving preference to light snacks and salads, you will not only diversify your diet, but also get a boost of vivacity and energy.

What delicious food to cook for a nursing mother

Below you will find a selection of recipes for delicious, healthy salads while breastfeeding for everyday life and holidays.

We recommend preparing the “Spring” salad:

• Take cucumbers, tomatoes, greens
• Wash and peel the vegetables
• Finely chop dill and parsley
• For dressing, you can use any low-fat butter or sour cream, depending on the side dish and taste preferences.

This salad can be eaten morning and evening, and if you add poultry fillet and cheese as a side dish to the food list, you don’t have to cook it.

An original salad of cottage cheese and zucchini will also bring benefits and pleasure.

Zucchini is a healthy vegetable without a pronounced taste. Thanks to these properties, they can be included in the menu immediately after childbirth. The content of a large amount of vitamins promotes the harmonious development and growth of the child, accelerates the recovery of the mother after childbirth.

Read: Dill water is a salvation for a newborn

The salad includes the following ingredients:

• zucchini – 1 pc.
• cottage cheese – 2 tbsp. l.
• hard cheese – 20 g.
• lettuce leaves (optional)

The zucchini is cut into cubes, the lettuce leaves are torn by hand. Then cheese and cottage cheese are added. Mix olive oil in a separate container, add a few drops of sauce and lemon juice if desired. Everything is mixed and the salad is ready.

Delicious salad with walnuts and chicken fillet.

To prepare, take:

• apples, preferably not red ones – 1 pc.
• boiled white meat – 200 g
• Quail eggs – 4 pcs
• walnuts – 1 tbsp. l.
• hard cheese (Holland or Parmesan are suitable) – 100 g
• natural yogurt – 150 ml

Cut poultry and eggs into cubes. The sequence of layers can be any; each layer is soaked in yogurt.

Breastfeeding is not a reason for a monotonous diet; use your imagination and come up with your own unique menu. The main thing is that it is not only tasty, but also healthy.

In the video - expert advice:

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05 Sep 2020 Yuki 34

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