Charlotte while breastfeeding

Pie composition

There are only two ingredients in charlotte – apples and biscuit dough. Let's start with fruits. When breastfeeding, a young mother is not prohibited from eating apples, starting from the tenth day after birth. Until this time, these fruits can cause increased gas formation in the baby’s intestines. During baking, fruits retain all their beneficial properties, of which there are many in these fruits.

Firstly, apples contain iron. This microelement is simply necessary for women in the postpartum period, because after pregnancy and childbirth, many mothers suffer from anemia.

Secondly, baked apples are high in potassium. It is necessary to strengthen the cardiovascular system.

Baked apples also contain B vitamins, which are necessary to strengthen the immune and nervous systems, and ascorbic acid. A large amount of fiber improves intestinal function, which is also important for a nursing mother and her baby.

Considering these facts, we can say with confidence that this ingredient can only bring benefits to a nursing mother and her baby. What is the situation with biscuit dough?

The dough contains sugar, flour and eggs. If the dough is prepared at home, it does not contain harmful components, and in moderate quantities it will not harm you or your child. However, if you buy a cake in a store, it may contain baking powder, flavorings and preservatives that are harmful to your baby.

Can I eat apple pies while breastfeeding?

Traditional charlotte consists of apples and biscuit dough .
Pediatricians allow baked apples to be included in the menu during breastfeeding. Thanks to heat treatment, the product becomes safe for the digestion of the baby and mother: it will not cause gas formation, gastrointestinal upset, etc.

In addition to apples, charlotte contains biscuit dough made from eggs, sugar and flour. All these components benefit the body:

• wheat flour is enriched with a lot of micronutrients;
• egg is a source of protein;
• sugar , with its fast carbohydrates, nourishes the brain.

Charlotte is safe for nursing mothers, but it should be consumed in small portions.

How to cook charlotte at home

This pie has gained such popularity in our country due to not only its excellent taste, but also its ease of preparation. To bake this masterpiece at home you will need:

• Apples – 4 pcs.
• Baking soda - 1 teaspoon
• Eggs – 4 pcs.
• Sugar – 200 gr
• Flour – 1.5 cups

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The first step is to peel the apples and cut them into slices. The core must be removed. After this, you need to beat the eggs with sugar until stiff foam. Separately, you need to extinguish the soda with a small amount of vinegar. Combine the beaten eggs with flour and slaked soda. Grease a baking dish with butter or line it with baking paper. Place apple slices on the bottom and pour the dough evenly.

Bake the pie at 180 degrees for 30–40 minutes. Please note that you need to place the pie in a preheated oven.

How to prepare different types of products?

A nursing woman should refuse delicacies purchased in a store, since such products contain chemical components that are harmful to the baby. Also, during lactation, it is undesirable to accept treats offered at a party. It is best to bake charlotte on your own, using a suitable recipe and high-quality ingredients.

When preparing baked goods intended for consumption 2-3 months after birth, it is recommended to adhere to recipes that do not contain eggs.

One such option includes the following ingredients:

• ½ tbsp. wheat flour;
• ½ tbsp. semolina cereals;
• 500 g sweet and sour apples;
• ½ tbsp. low-fat kefir;
• ½ tbsp. Sahara;
• ¼ tbsp. vegetable oil;
• ½ tsp. baking powder;
• a pinch of salt.

Cooking method:

1. Wash the apples well, peel them, remove the seeds and cut them into thin slices.
2. Place sugar, semolina, baking powder, salt in a deep bowl, and pour butter and kefir on top.
3. Add flour into the well-mixed ingredients in small portions until you obtain a mass that resembles thick sour cream in consistency.
4. Pour the dough into the pre-greased mold, place the chopped apples in it and place in the oven preheated to 180 degrees.

Approximate baking time is 40 minutes.

You can check the readiness of the pie by inserting a wooden skewer into it - the absence of traces of raw dough on it will indicate that the charlotte is well baked.

The classic charlotte recipe involves using apples as the main component. However, there are many options for preparing this pie, differing in filling. It could be:

• bananas;
• berries;
• pears;
• and even pumpkin.

Before introducing a particular recipe into the menu, a nursing woman needs to make sure that the newborn’s reaction to its components will be positive.

Origin story

There are several legends about the origin of charlotte. Unfortunately, it is not known for certain who became the inventor of this pie. According to one version, charlotte was invented by a French culinary specialist named Marie-Antoine Careme. He was in the service of the Russian Emperor Alexander I. Initially, according to this legend, the pie was called French charlotte.

The second version of the origin of the pie says that the pie was invented and named after the English Queen Charlotte. According to legend, the cook who served at court had the most tender feelings for the wife of George III, and to express his tenderness he invented this pie.

However, history is silent about how things actually happened. But, despite this, charlotte was and remains one of the simplest and most delicious pies.

The dangers of homemade baking

Every woman, especially a nursing mother, should remember the possible harm of homemade baking. If your baby is particularly prone to allergic reactions, the sugar content in the cake may cause unpleasant symptoms such as rashes and itchy skin. Also, charlotte can harm a young mother.

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Unfortunately, homemade baking does not help you lose weight at all. If you want to lose extra pounds after giving birth, it is better to avoid such desserts altogether. If extra pounds are your thing, you should consider alternative desserts.

Prohibited Ingredients

During breastfeeding, women should adhere to the list of products that do not harm the baby.

Apples for charlotte should be of green varieties, since their red varieties can provoke an allergic reaction in a baby.

It is best if the fruit is purchased at the market from local gardeners, since imported products usually contain a large amount of chemicals that prolong their storage.

It is permissible to use sugar for baking only in minimal quantities. This product increases gas formation in a newborn and contributes to the appearance of colic and an allergic reaction.

Honey should not be included in the cake, as it often causes severe allergies and irritation to the child’s skin.

Chicken eggs are also allergens; when preparing, it is advisable to stick to recipes that do not contain them or replace them with quail eggs. When making pie filling, in addition to red apples, it is not recommended to use the following components:

• red fruits and berries;
• high fat kefir;
• chocolate;
• cabbage;
• legumes;
• nuts;
• citrus.

Cherries and apricots have an average risk of developing allergies, so they should be introduced into the menu with great caution.

Desserts for a slim figure

Considering the benefits of apples, let's consider apple desserts that will not be deposited on your thighs and will only bring benefits.

Baked gourmet

This dessert is often recommended by nutritionists to their patients. To prepare you will need apples, cottage cheese, sour cream and cinnamon. You need to remove the core and a small layer of pulp from the fruit. You should now have apple pots. Place cottage cheese mixed with a little sugar and sour cream in these pots and sprinkle cinnamon on top. Grease the baking dish and bake for 20-30 minutes.

Baked with sugar

This recipe is very simple, and the apples turn out so that it is simply impossible to resist them. You need to take a few apples, remove the core from them and pour sugar into the hole. Place the apples in the oven at 180 degrees. In 15 minutes the wonderful dessert is ready.

Apples baked in dough

You will need several apples, sugar, vanillin, puff pastry.

Remove the core from the apples and add sugar mixed with vanilla. You can add cottage cheese, berries or cinnamon. Divide puff pastry (preferably homemade) into equal parts and roll out into squares. Place the filled apples in the center and pinch the corners of the dough at the top of the apple. Bake at 180 degrees for 20–30 minutes. This option can perfectly replace charlotte. There is little dough in it and such a dessert will not bring extra pounds.

Baked for hot

Apples are baked not only as desserts, but also as hot holiday dishes. For example, baked duck with apples is considered a real delicacy. This dish is not only healthy, but also incredibly tasty. You can also bake any meat with these fruits; it will acquire a pleasant aroma and piquant taste. By the way, breastfeeding mothers can not only eat meat, but also need to. And baked meat is much healthier than boiled or fried meat.

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Losing weight after childbirth: how to lose belly fat and regain a slim figure

Benefits for breastfeeding

Childbirth and breastfeeding take a lot of energy and a large amount of valuable substances from a woman. Apples contain many vitamins and microelements that she needs during the recovery period. These include:

• vitamins A, B, E, C, P, K, H and PP;
• copper;
• zinc;
• iron;
• phosphorus;
• potassium;
• magnesium;
• calcium;
• cobalt;
• bromine.

In addition, apples contain useful compounds such as:

• carotene;
• cellulose;
• pectin.

As well as a number of acids:

• wine;
• apple;
• folic;
• lemon;
• tartan.

The benefits of baked apples for the female body are as follows:

• cell rejuvenation;
• prevention of malignant neoplasms;
• strengthening the immune system;
• positive effect on the nervous system, increasing stress resistance;
• stabilization of blood pressure and heart function;
• normalizing the gastrointestinal tract, eliminating dysbiosis;
• removal of waste and toxins from the body;
• increase in vitality.

Fiber and pectin relieve nursing mothers from postpartum constipation.

When can baked apples be given to a baby?

Today, pediatricians do not recommend introducing complementary foods to children under 6 months. Once you reach this age, baked apples can be an ideal complementary food. For complementary feeding, apples need to be baked without peeling and adding sugar or filling. Simply cut the apples, place on a baking sheet and bake for 10-15 minutes. Grind the resulting dish into a puree with a blender. Ready.

Homemade applesauce without preservatives or dyes is sure to please your baby.

Nature has given us many healthy foods. Sometimes, because of our laziness, we pass by healthy recipes, preferring to buy desserts in the store. Remember that during breastfeeding, store-bought desserts are an unaffordable luxury for a mother. They can cause significant harm to the child. Cook tasty and healthy meals at home, then your baby will grow up healthy and smart. Don’t be lazy to give your baby the comfort of home and mother’s love.

When to start using?

Due to possible negative consequences, consuming charlotte in the first month of breastfeeding is undesirable. At this time, the newborn’s body is still poorly developed and is not able to respond positively to such a dish in the mother’s diet.

Important! Pediatricians recommend including apple pie in the menu 2-3 months after giving birth.

In this case, the delicacy must be prepared according to a special recipe that excludes eggs. You can start enjoying baked goods with eggs when your baby is 4-5 months old.