Feeding the baby

Is it possible for a nursing mother to have okroshka?

Every breastfeeding mother thinks about which foods she can eat and which ones she should avoid altogether.

After all, some dishes may be completely harmless, while others may cause certain health problems for the baby.

It is precisely these products that include okroshka - a dish prepared on the basis of cold broth, kvass, kefir or whey with the addition of vegetable and meat products.

Let's figure out whether a nursing mother can have okroshka?

Okroshka for breastfeeding

It’s worth noting right away that the meat and vegetable products included in the dish do not pose any harm to the health of mother and baby. But the liquid composition can greatly affect the functioning of the stomach.

So what should you choose? Whey or kvass?

Of course, it all depends on the desires, tastes and preferences of the hostess. Some people like to cook potatoes and combine them with all the other ingredients, while others prefer to eat potatoes separately - in oil and hot.

Whether a nursing mother can have okroshka depends on what exactly makes up the liquid base of okroshka.

Kvass can cause very serious harm to a child. It doesn’t matter what kind of kvass: prepared from a package, barreled or homemade.

It contains a dangerous component – yeast, which can cause fermentation, which has a negative effect on the child’s stomach. This can cause cramping, gas, and colic.

At the same time, not quite ready kvass may contain a small amount of alcohol, which is simply unacceptable during breastfeeding.

Many young mothers claim that fermented milk products can also cause fermentation. Don't confuse them. Lactic bacteria are used in the production of whey, sour cream or kefir. They are absolutely safe for the baby.

How to properly prepare okroshka for a nursing mother?

So, you already understand that okroshka prepared without adding kvass is absolutely safe for both mother and baby.

You can safely eat it and not be afraid for the baby’s health, since it contains no harmful components, of course, if the nursing mother has already eaten radishes, cucumbers and eggs before.

If not, then you should try each of these products separately and see how your baby reacts.

Okroshka may also contain pieces of boiled meat or sausage.

You can also prepare a completely lean dish.

However, the mandatory components of okroshka are

Such ingredients contain a huge amount of vitamins and nutrients that help strengthen the immune system and are simply necessary for a woman during lactation.

As for the liquid base, you can use chilled whey or kefir. You can add sour cream diluted with cooled boiled water.

When prepared correctly, okroshka for a nursing mother will be an excellent addition to the diet.

Share in the comments, do you eat okroshka? What do you most often use to make it: kefir, kvass?

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uroki4mam.ru

Okroshka for breastfeeding

So what should you choose? Whey or kvass?

Whether a nursing mother can have okroshka depends on what exactly makes up the liquid base of okroshka.

Kvass can cause very serious harm to a child. It doesn’t matter what kind of kvass: prepared from a package, barreled or homemade.

It contains a dangerous component – yeast, which can cause fermentation, which has a negative effect on the child’s stomach. This can cause cramping, gas, and colic.

At the same time, not quite ready kvass may contain a small amount of alcohol, which is simply unacceptable during breastfeeding.

Can a nursing mother have okroshka?

Every mother who breastfeeds her baby knows about the numerous food prohibitions for her. That is why, in some cases, the question arises regarding whether a nursing mother can eat okroshka, and if so, what to use as a base.

Everyone knows that okroshka is a cold dish, which is prepared on the basis of broth, with the addition of vegetable and also meat ingredients.

Is it possible to have okroshka while breastfeeding?

Quite often, mothers think about whether a nursing mother can use okroshka with kvass, vinegar, kefir, whey, or just water, and in general, what is the best way to make it.

It should be noted right away that it is the base that can become an obstacle to the use of okroshka by nursing mothers. So, to prepare this dish, mothers whose babies are breastfed should not use kvass. The fact is that this drink contains yeast, which causes fermentation and can have a negative effect on the baby’s gastric system. In addition, you should not use vinegar, which is essentially an acid that can disrupt the composition of the baby’s gastric juice.

As for those bacteria that are contained in kefir and whey, they are absolutely harmless for a small organism. You can also prepare the dish using meat broth or water.

What should you consider when preparing okroshka for a nursing mother?

So, it is best to use dairy products (whey, kefir) as a base. As for whether it is possible for a nursing mother to cook okroshka on tan, there are no prohibitions associated with this product. After all, this is also a fermented milk product, based on cow or goat milk.

As for meat and vegetable ingredients, there are also some nuances. It is better to use regular boiled meat as meat ingredients; the possibility of using sausages is excluded. When using vegetables, it is better to exclude fresh cucumbers and radishes from the dish, which can negatively affect the baby’s digestion, or introduce them into your diet very carefully, observing the baby’s reaction.

A dish like okroshka should not be consumed often enough. It should only be a supplement to the main diet.

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womanadvice.ru

Okroshka while breastfeeding

Okroshka is one of the most favorite dishes of our compatriots. In each region, its composition changes and is supplemented with various food products. Not all of them are completely safe to eat while breastfeeding.

For the first time, breastfeeding specialists allow you to try the dish only when the baby turns three months old. During this period, his gastrointestinal tract will be able to perceive all the products that will be included in the composition. Is it possible to have okroshka while breastfeeding? The answer is positive only if the baby reacts normally to each ingredient separately.

Useful and harmful properties of the dish

The dish contains a whole vitamin complex, since it consists of a large amount of vitamins and minerals. Microelements and amino acids are needed by the mother’s body for recovery, and by the baby for proper growth and development.

Harm can only be caused if the digestive system is not yet fully prepared to accept each ingredient. It is impossible to completely eliminate the possibility of an allergic reaction and diathesis. Consumption can also lead to excessive gas formation and distress. This negative situation can only be avoided if each of the ingredients is fresh.

It is necessary to prepare the baby’s body for each product separately.

What to choose: kvass or kefir?

The recipe for a traditional dish always involves the use of kvass, to which a small amount of sugar is added. This drink also contains yeast, so it can cause excessive gas and colic in the baby. You can prepare sourdough using rye flour, crackers and raisins. In this case, you will get a drink that cannot lead to negative consequences.

Mothers should not drink kvass from the store, as it contains a large number of harmful additives and preservatives. Also, manufacturers most often use large amounts of sugar. A woman should avoid eating them in every possible way while breastfeeding. They will not only harm her body, but can also lead to food poisoning in the baby.

Okroshka in water is also prohibited, since the liquid is additionally acidified. Lemon juice and vinegar are irritating foods that should not be eaten during breastfeeding.

Can a nursing mother have okroshka that was prepared using fermented milk products? It is safest to use kefir or yogurt as a dressing. Additionally, it is recommended to dilute them with water. This makes the perfect dish for lunch in the middle of a hot summer.

Kefir diluted with water should be used as a dressing.

Animal protein is an indispensable attribute of okroshka

Only vegetarians do not add meat to cold soup. When breastfeeding, the following animal protein options are allowed:

We recommend reading: What soups can nursing mothers eat?

beef;
poultry (turkey or chicken);
lean pork;
cow tongue.

Eating okroshka with sausage is strictly prohibited during breastfeeding. Manufacturers quite often include soy and other harmful additives in its composition.

These ingredients have a negative effect on the baby's body.

It can easily be replaced by a piece of lean meat, which is pre-baked in a sleeve. To cook, set the oven to medium heat.

Chicken eggs quite often cause allergies in infants. Also, hydrogen sulfide tends to accumulate in large quantities in a stale product. A quail egg can be a useful component of okroshka for baby and mother.

Vegetable component of okroshka

Potatoes that have been boiled are considered a hypoallergenic product. That is why it is quite possible to eat it during breastfeeding.

Fresh cucumbers contain a large amount of vitamins and minerals. Magnesium, iodine, and ascorbic acid are constantly needed for the baby and mother.

With their help you can achieve:

fast and high-quality digestion;
reduce the likelihood of developing thyroid diseases;
normalize blood pressure;
remove harmful components from the kidneys.

However, cucumbers can also lead to a deterioration in the functioning of the gastrointestinal tract in infants. This will lead to colic and diarrhea. If the baby rarely has such problems, then the woman can safely introduce the vegetable into her diet. It is best to add it to okroshka in limited quantities.

Radishes are a storehouse of vitamins. It should be used with caution when breastfeeding. Quite often it causes diathesis or a severe rash. Product intolerance may also manifest itself in the form of constipation and severe pain in the tummy. Radishes can worsen intestinal function, so before eating them, the body must become well strengthened and adapt.

Boiled potatoes are a hypoallergenic product

Green onions not only enrich the body with vitamins, but also serve as a prevention of colds. Mothers should consume it in limited quantities. It can worsen the taste of milk due to the phytoncides that are in its composition. You should first find out the baby’s reaction to the product and gradually introduce it into the diet in small quantities. If the reaction is positive, it is allowed to put green onions in the okroshka.

The dish can be introduced into the diet only if the baby does not have a negative reaction to each ingredient separately. That is why okroshka is introduced into the mother’s diet after the baby is three months old. Remember that a negative reaction may take up to two days to appear. They must be endured to ensure that there is no harm.

mladeni.ru

Can a nursing mother have okroshka?

Pregnant women and new mothers pay special attention to their nutrition, because during these important periods of life the baby’s health directly depends on them. That is why expectant and already breastfeeding mothers always have a lot of questions; often young mothers try to find out: is it possible to have okroshka while breastfeeding and during pregnancy itself?

Why this particular dish - yes, because it is very popular and at the height of the summer season it is an excellent tonic, however, for expectant mothers and women breastfeeding, there is a certain taboo on this product.

Can pregnant women have okroshka?

Pregnancy is a state when the female body needs a double dose of vitamins and other useful substances, because a woman eats intensively during this period, one might say “for two.”

However, despite the increased craving for food, expectant mothers cannot eat everything. There are certain foods (and there are many of them) that a woman must consume during the entire 9 months of pregnancy, but there are other ingredients that you will have to completely avoid, even if you previously could not live without them.

As for okroshka, everything is not entirely clear here. It cannot be said that eating okroshka during pregnancy is necessary, but it is also not worth saying that it is harmful and dangerous. To understand exactly whether okroshka is good for pregnant women, you need to understand the intricacies of its preparation, the selection of products and the base for dressing. It is these factors that will be decisive in choosing whether or not expectant mothers should consume cold soup.

Is it possible to have okroshka with kvass during pregnancy?

The most common option for seasoning a refreshing summer soup is kvass. Therefore, let’s start the “debriefing” with him. In this case, we can say with 100% certainty that expectant mothers should absolutely not eat kvass okroshka.

It’s easy to guess why pregnant women can’t have okroshka made with kvass.

Any kvass contains yeast, which can provoke fermentation, which has a negative effect on the stomach. As a result, the baby will also develop colic, spasms and gas.
In addition, kvass, albeit in small quantities, contains alcohol. And its use, even in this form, is simply unacceptable for a pregnant woman.

These rules apply to any type of kvass - homemade, in bags, barrel, etc. But okroshka prepared on a different basis is considered safer for the health of the expectant mother and baby.

Okroshka with kefir and whey during pregnancy

We have already found out why pregnant women should not have okroshka with kvass, but how useful okroshka with whey and kefir is is still to be found out. It's no secret that fermented milk products are very good for health and have a beneficial effect on the gastrointestinal tract. For example, in the production of kefir, sour cream and whey, lactic bacteria are used, which help to establish intestinal microflora.

However, consuming fermented milk products may not always be absolutely safe. If we talk about the benefits of okroshka with kefir or whey during pregnancy, the result can be twofold.

The fact is that cold soup contains products that are incompatible with kefir and whey (for example, cucumber), and this can lead to discomfort in the stomach (bloating, cramps), even diarrhea.
Also, do not forget about the individual characteristics of the body. If your stomach reacts poorly to the “meeting” of whey/kefir, then it is better to avoid using such okroshka during pregnancy and lactation.

Otherwise, if you feel normal when consuming fermented milk products, you do not have any contraindications to their consumption, and the dish contains no products incompatible with fermented milk, then you can safely eat cold soup with whey and kefir.

Just try to always use natural, home-made products so that they do not contain any impurities or additives. Such a summer dish will be extremely beneficial; moreover, many women note that eating light okroshka for breakfast helps eliminate nausea.

Okroshka is considered more or less safe for the health of the expectant mother and her baby:

Don’t even try to prepare okroshka with table vinegar; during pregnancy and while breastfeeding, table vinegar is prohibited in any (even the smallest) quantities. It can cause anemia in expectant mothers, but apple cider vinegar is harmless to the body.

Okroshka while breastfeeding

When pregnancy and childbirth are over, a new, no less responsible stage of breastfeeding begins in the life of a new mother. And again questions arise about proper nutrition: what you can eat and what you can’t, how much, how, when, etc.

Since we are talking about summer okroshka, it’s time to find out whether a nursing mother can have okroshka made with kvass, kefir or whey?

In order not to repeat ourselves again and again, we will answer quite simply: everything that has been said about the pros and cons of consuming various okroshkas during pregnancy completely coincides with the advantages and disadvantages of consuming the dish during breastfeeding. But what you should pay special attention to is the choice of products for preparing cold soup.

Firstly, you need to choose only natural ingredients. The components should not contain any nitrates or other harmful substances. Everything should be homemade, fresh and environmentally friendly. It is for these reasons that it is not recommended to prepare spring okroshka. In the spring, almost all vegetables are grown artificially in greenhouses, and therefore they may contain a high content of nitrates, which is extremely dangerous for the health of the mother and her baby.

Secondly, it is important to correctly combine all its components in the soup. If you combine incompatible things, then you are guaranteed to experience stomach discomfort. For example, an essential ingredient for a dish is an egg; it goes well with vegetables and herbs, but absolutely cannot be combined with meat. Also, meat does not go well with sour cream and kefir, which are often the basis for seasoning cold soup.

It is not recommended to include mayonnaise, radishes, sausage, or mushrooms in the dish (they are grown artificially in the spring and summer, and therefore may also contain nitrates).

Rules for using okroshka for nursing and pregnant women

Eating cold soup is not recommended in large quantities every day.
After the 20th week of pregnancy, doctors advise completely eliminating okroshka from your diet, until childbirth.
When breastfeeding for the first time after giving birth, you should not immediately prepare a whole bowl of soup. When you can already eat the foods that are part of okroshka, then start eating them in turn (1 each day). This is necessary so that you can check how the baby’s body reacts to new foods. If allergies and other undesirable reactions do not arise to any component, then you can treat yourself to a small plate of a refreshing first course. If negative reactions nevertheless appear, then this idea will have to be abandoned for a while.
Do not store the finished soup for a long time; its maximum shelf life is 1 day.
If you eat okroshka, then only make it homemade. Avoid eating food in public catering establishments; you cannot know for sure what and how your dish was prepared. Also, you will not be able to track what ingredients were used for it, whether the preparation technology and storage conditions for all necessary components were followed.

Okroshka for pregnant women: recipe with broth

Since pregnant women cannot eat everything, special recipes have been invented for them, according to which the soup can be prepared quickly and without harm to the woman’s body. We will consider only one of the possible options for its preparation.

Okroshka for a nursing mother will have the same recipe, so you can use the technology described below both before and after childbirth. You can adjust the recipe a little at your discretion, but do not forget about all the above rules for preparing a cold dish.

Ingredients

Eggs – 3 pcs.;
Potatoes (boiled) – 4 pcs.;
Sour cream (minimal fat content) – 350 g;
Dill – 1 bunch;
Cucumber – 3 pcs.;
Lemon juice – from 1 pc.
Green onions – 1 bunch;
Chicken breast (it’s better to cook without it, but if you can’t imagine okroshka without meat, then take 1 small chicken breast).
Broth – 1.5 l.

Cold soup recipe

Wash the cucumbers, cut off the peel (since it accumulates the most nitrates), and chop it.
Next, grind the boiled eggs, potatoes, and herbs (you can grind them with a little salt).
Prepare the broth for the dressing: boil the chicken breast in water. Afterwards, strain it, add sour cream, squeeze out lemon juice, and mix thoroughly. Let the chicken broth cool.
Finely chop the boiled chicken breast and add it to the soup last.
Pour the cooled broth over the food and the soup is ready.

This is such a tasty and light soup for pregnant women. It contains no products harmful to mother and baby; on the contrary, the snack is full of vitamins and will only benefit both.

Summarizing everything that was said above, we can easily answer the question: is it possible to have okroshka during breastfeeding and pregnancy? Definitely yes, but only if it is prepared correctly and you do not abuse it. Eat only healthy natural dishes - and may good health always accompany you and your child.

tvoi-povarenok.ru

Is it possible to have okroshka during pregnancy and breastfeeding?

Can pregnant women have okroshka?

Pregnancy is a state when the female body needs a double dose of vitamins and other useful substances, because a woman eats intensively during this period, one might say “for two.”

As for okroshka, everything is not entirely clear here. It cannot be said that eating okroshka during pregnancy is necessary, but it is also not worth saying that it is harmful and dangerous.

To understand exactly whether okroshka is good for pregnant women, you need to understand the intricacies of its preparation, the selection of products and the base for dressing.

It is these factors that will be decisive in choosing whether or not expectant mothers should consume cold soup.

Is it possible to have okroshka with kvass during pregnancy?

It’s easy to guess why pregnant women can’t have okroshka made with kvass.

Any kvass contains yeast, which can provoke fermentation, which has a negative effect on the stomach. As a result, the baby will also develop colic, spasms and gas.
In addition, kvass, albeit in small quantities, contains alcohol. And its use, even in this form, is simply unacceptable for a pregnant woman.

These rules apply to any type of kvass - homemade, in bags, barrel, etc. But okroshka prepared on a different basis is considered safer for the health of the expectant mother and baby.

Okroshka with kefir and whey during pregnancy

We have already found out why pregnant women should not have okroshka with kvass, but how useful okroshka with whey and kefir is is still to be found out.

It's no secret that fermented milk products are very good for health and have a beneficial effect on the gastrointestinal tract.

For example, in the production of kefir, sour cream and whey, lactic bacteria are used, which help to establish intestinal microflora.

However, consuming fermented milk products may not always be absolutely safe. If we talk about the benefits of okroshka with kefir or whey during pregnancy, the result can be twofold.

The fact is that cold soup contains products that are incompatible with kefir and whey (for example, cucumber), and this can lead to discomfort in the stomach (bloating, cramps), even diarrhea.
Also, do not forget about the individual characteristics of the body. If your stomach reacts poorly to the “meeting” of whey/kefir, then it is better to avoid using such okroshka during pregnancy and lactation.

Okroshka is considered more or less safe for the health of the expectant mother and her baby:

Okroshka while breastfeeding

Since we are talking about summer okroshka, it’s time to find out whether a nursing mother can have okroshka made with kvass, kefir or whey?

Firstly, you need to choose only natural ingredients. The components should not contain any nitrates or other harmful substances. Everything should be homemade, fresh and environmentally friendly.

It is for these reasons that it is not recommended to prepare spring okroshka.

In the spring, almost all vegetables are grown artificially in greenhouses, and therefore they may contain a high content of nitrates, which is extremely dangerous for the health of the mother and her baby.

It is not recommended to include mayonnaise, radishes, sausage, or mushrooms in the dish (they are grown artificially in the spring and summer, and therefore may also contain nitrates).

Rules for using okroshka for nursing and pregnant women

Eating cold soup is not recommended in large quantities every day.
After the 20th week of pregnancy, doctors advise completely eliminating okroshka from your diet, until childbirth.
When breastfeeding for the first time after giving birth, you should not immediately prepare a whole bowl of soup.
When you can already eat the foods that are part of okroshka, then start eating them in turn (1 each day). This is necessary so that you can check how the baby’s body reacts to new foods.
If allergies and other undesirable reactions do not arise to any component, then you can treat yourself to a small plate of a refreshing first course. If negative reactions nevertheless appear, then this idea will have to be abandoned for a while.
Do not store the finished soup for a long time; its maximum shelf life is 1 day.
If you eat okroshka, then only make it homemade.
Avoid eating food in public catering establishments; you cannot know for sure what and how your dish was prepared. Also, you will not be able to track what ingredients were used for it, whether the preparation technology and storage conditions for all necessary components were followed.

Okroshka for pregnant women: recipe with broth

Ingredients

Eggs – 3 pcs.;
Potatoes (boiled) – 4 pcs.;
Sour cream (minimal fat content) – 350 g;
Dill – 1 bunch;
Cucumber – 3 pcs.;
Lemon juice – from 1 pc.
Green onions – 1 bunch;
Chicken breast (it’s better to cook without it, but if you can’t imagine okroshka without meat, then take 1 small chicken breast).
Broth – 1.5 l.

Cold soup recipe

Wash the cucumbers, cut off the peel (since it accumulates the most nitrates), and chop it.
Next, grind the boiled eggs, potatoes, and herbs (you can grind them with a little salt).
Prepare the broth for the dressing: boil the chicken breast in water.
Afterwards, strain it, add sour cream, squeeze out lemon juice, and mix thoroughly. Let the chicken broth cool.
Finely chop the boiled chicken breast and add it to the soup last.
Pour the cooled broth over the food and the soup is ready.

This is such a tasty and light soup for pregnant women.

It contains no products harmful to mother and baby; on the contrary, the snack is full of vitamins and will only benefit both.

Source: https://tvoi-povarenok.ru/mozhno-li-okroshku-pri-grudnom-vskarmlivanii-i-beremennosti.html